Kent Ryan Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 20 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Kent Ryan Man Men 30-34 #143001 56:52 🥇 in AG | Top 4.0% 🥇 | Top 1.4%
+01:08
30:37
Run Total
+00:09
03:50
Avg. Lap
-00:35
02:51
Best Lap
+00:14
24:28
Workout Total
+00:02
03:03
Avg. Workout
-01:19
01:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 37.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 37.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 171 to 255.
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Based on 20 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 86 to 235.
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Based on 20 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -79 to 86.
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Based on 20 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3412 to 3995.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:01. Check the detail of the improvement plan below.

01:08 Potential Improvement 56.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1422.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:08 (From 03:14 to 02:06) 56.2%
Run Total 00:51 (From 30:37 to 29:46) 42.1%
Ski Erg 00:02 (From 03:46 to 03:44) 1.7%
Sled Pull 00:00 (From 03:17 to 03:17) 0.0%
BBJ 00:00 (From 02:00 to 02:00) 0.0%
Rowing 00:00 (From 03:49 to 03:49) 0.0%
Farmers Carry 00:00 (From 01:26 to 01:26) 0.0%
Sandbag Lunges 00:00 (From 03:03 to 03:03) 0.0%
Wall Balls 00:00 (From 03:53 to 03:53) 0.0%

Splits Time

Kent Ryan Perfect Race
Splits Total Average Total
Running 1 02:51 00:00 03:19 -00:28 00:00 +00:00
Ski Erg 03:46 02:51 03:46 +00:00 03:19 -00:28
Running 2 03:42 06:37 03:31 +00:11 07:05 -00:28
Sled Push 03:14 10:19 02:26 +00:48 10:36 -00:17
Running 3 03:52 13:33 03:42 +00:10 13:02 +00:31
Sled Pull 03:17 17:25 03:16 +00:01 16:44 +00:41
Running 4 04:01 20:42 03:44 +00:17 20:00 +00:42
Burpees Broad Jump 02:00 24:43 02:34 -00:34 23:44 +00:59
Running 5 04:07 26:43 03:47 +00:20 26:18 +00:25
Rowing 03:49 30:50 03:55 -00:06 30:05 +00:45
Running 6 03:56 34:39 03:44 +00:12 34:00 +00:39
Farmers Carry 01:26 38:35 01:26 +00:00 37:44 +00:51
Running 7 03:56 40:01 03:45 +00:11 39:10 +00:51
Sandbag Lunges 03:03 43:57 03:00 +00:03 42:55 +01:02
Running 8 04:15 47:00 03:56 +00:19 45:55 +01:05
Wall Balls 03:53 51:15 03:51 +00:02 49:51 +01:24
Roxzone 01:51 56:52 03:10 -01:19 56:52
Based on 20 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ryan Kent delivered an outstanding performance in the Hyrox race in Houston, finishing with an overall rank of 1 out of 110 athletes, placing him in the top 0% of all participants. In his age group (30-34), he achieved a rank of 1 out of 37 athletes, placing him in the top 2% of competitors. His overall time of 00:56:52 showcases his exceptional fitness and determination.

Segments to Improve


1. Sled Push:
Ryan completed the Sled Push segment in 00:03:14, which was 59 seconds slower than the average. To improve in this area, Ryan should focus on building explosive leg strength and power. Specific training strategies include:
- Incorporating heavy sled pushes into his training routine, gradually increasing the weight as his strength improves.
- Performing exercises such as squats, lunges, and deadlifts to strengthen the lower body muscles involved in pushing the sled.
- Practicing proper technique, ensuring he maintains a low and stable position while pushing the sled.

2. Running 5 (00:
04:07): Ryan's time for this segment was 17 seconds slower than the average. To enhance his running performance, he should concentrate on improving his cardiovascular endurance and running efficiency. Training strategies include:
- Incorporating interval training into his running routine, with intervals of high intensity followed by periods of active recovery.
- Adding hill sprints or incline treadmill running to build strength and power in the legs.
- Working on running form and technique, focusing on maintaining an upright posture, efficient arm swing, and proper foot strike.

3. Sled Pull (00:
03:17): Ryan's time for the Sled Pull was 16 seconds slower than the average. To enhance his performance in this segment, he should focus on upper body strength and grip strength. Training strategies include:
- Incorporating exercises such as pull-ups, rows, and deadlifts to strengthen the muscles involved in pulling the sled.
- Implementing grip strength exercises, such as farmer's walks or hanging from a bar for timed intervals.
- Practicing proper technique, ensuring he maintains a strong and steady pulling motion throughout the segment.

4. Running 8 (00:
04:15): Ryan's time for this segment was 16 seconds slower than the average. To improve his performance in this segment, he should focus on endurance and mental toughness. Training strategies include:
- Increasing the duration and intensity of his long-distance runs to build endurance.
- Incorporating tempo runs, where he maintains a challenging pace for a sustained period, to improve his ability to sustain a faster pace.
- Implementing mental training techniques, such as visualization and positive self-talk, to stay focused and motivated during long and challenging runs.

5. Running 4 (00:
04:01): Ryan's time for this segment was 14 seconds slower than the average. To improve his performance in this segment, he should focus on maintaining a consistent pace and building endurance. Training strategies include:
- Incorporating fartlek training into his running routine, which involves alternating between periods of faster and slower running to simulate race conditions.
- Adding tempo runs at a slightly faster pace than his goal race pace to improve his ability to maintain a consistent rhythm.
- Gradually increasing the distance of his long runs to build endurance and improve his ability to sustain a faster pace over longer distances.

6. Sandbag Lunges (00:
03:03): Ryan's time for this segment was 14 seconds slower than the average. To improve his performance in this segment, he should focus on building leg and core strength, as well as improving balance and stability. Training strategies include:
- Incorporating lunges and squats with weighted sandbags into his training routine to increase leg strength and endurance.
- Implementing core strengthening exercises, such as planks and Russian twists, to improve stability and balance during lunges.
- Practicing lunges on unstable surfaces, such as a balance board or Bosu ball, to enhance stability and proprioception.

7. Wall Balls (00:
03:53): Ryan's time for this segment was 11 seconds slower than the average. To improve his performance in this segment, he should focus on building upper body and core strength, as well as improving coordination and accuracy. Training strategies include:
- Incorporating exercises such as thrusters, overhead presses, and medicine ball slams into his training routine to increase upper body and core strength.
- Practicing wall balls with a focus on accuracy and speed, gradually increasing the weight of the medicine ball as his strength improves.
- Implementing exercises that improve coordination and stability, such as single-leg balance exercises or stability ball exercises.

Strategies


- During the race, Ryan should aim to maintain a consistent pace and avoid starting too fast, as this can lead to fatigue later on.
- He should strategically plan his transitions between exercises to minimize time spent in the roxzone. This can be achieved by improving overall fitness and practicing efficient transitions during training.
- Ryan should stay mentally focused and positive throughout the race, using visualization techniques and positive self-talk to overcome challenges and maintain motivation.
- It may be beneficial for Ryan to study the race course and strategize his approach to each segment, taking into account areas where he has previously excelled or struggled.
- Finally, Ryan should prioritize recovery and proper nutrition leading up to the race to ensure he is in optimal condition on race day.

By addressing these specific areas of improvement and implementing the suggested training strategies and techniques, Ryan Kent can further enhance his performance in future Hyrox races. With his already impressive achievements, continued dedication to training, and strategic race strategies, he has the potential to excel even further in the sport.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 37.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 37.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Voisin Joeffrey 2023 Barcelona 56:46
Wills Beau 2024 Frankfurt 56:32
Ifversen Sebastian 2024 Hamburg 56:58
Wynn Jonathon 2023 Malaga 56:58
Steincke Robin 2024 Berlin 57:07
Lautwein Tobias 2022 Maastricht 56:52
Heck Gabe 2024 Incheon 57:22
Thompson Harry 2024 Stockholm 57:21
Kent Ryan 2023 Anaheim 57:10
Lautwein Tobias 2023 Köln 57:01
Other Results from this athlete
2020 Dallas Kent Ryan 01:00:47
2020 Chicago Kent Ryan 01:02:31
2019 New York Kent Ryan 59:14
2019 Miami Kent Ryan 01:06:26
2022 Chicago Kent Ryan 57:45
2022 Las Vegas Kent Ryan 01:00:26
2021 Los Angeles Kent Ryan 01:00:07
2023 World Championships Manchester Kent Ryan 58:26
2023 Anaheim Kent Ryan 57:10
2023 Chicago Kent Ryan 01:02:37
2022 Los Angeles Kent Ryan 01:01:03
2023 Chicago Kent Ryan 55:12
2023 Dubai Kent Ryan 59:00
2024 Vienna Kent Ryan 01:01:11
2024 Washington D.C. Kent Ryan 58:43
2024 Köln Kent Ryan 57:31
2024 Köln Storath Lukas, Kent Ryan, Meier Linda, Jacoby Megan 49:19
2023 Dallas Kent Ryan, Jacoby Megan 51:16
2024 Nice Mcintyre Hunter, Kent Ryan, Rantala Lauren, Jacoby Megan 50:55

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