Matzen Moritz Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 602 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Matzen Moritz Man Men 40-44 #153018 01:19:34 7th in AG | Top 70.0% 19th | Top 38.8%
+05:13
43:26
Run Total
+00:40
05:26
Avg. Lap
-00:11
03:53
Best Lap
-06:33
29:20
Workout Total
-00:49
03:40
Avg. Workout
+01:22
06:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 84.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 75.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 233 to 384.
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Based on 602 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 95 to 390.
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Based on 602 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -125 to 82.
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Based on 602 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4637 to 5050.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.

06:19 Potential Improvement 100.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 06:19 (From 43:26 to 37:07) 100.0%
Ski Erg 00:00 (From 03:59 to 03:59) 0.0%
Sled Push 00:00 (From 03:04 to 03:04) 0.0%
Sled Pull 00:00 (From 03:51 to 03:51) 0.0%
BBJ 00:00 (From 03:15 to 03:15) 0.0%
Rowing 00:00 (From 04:13 to 04:13) 0.0%
Farmers Carry 00:00 (From 01:35 to 01:35) 0.0%
Sandbag Lunges 00:00 (From 04:15 to 04:15) 0.0%
Wall Balls 00:00 (From 05:08 to 05:08) 0.0%

Splits Time

Matzen Moritz Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:02 -00:09 00:00 +00:00
Ski Erg 03:59 03:53 04:10 -00:11 04:02 -00:09
Running 2 04:56 07:52 04:26 +00:30 08:12 -00:20
Sled Push 03:04 12:48 03:35 -00:31 12:38 +00:10
Running 3 05:33 15:52 04:50 +00:43 16:13 -00:21
Sled Pull 03:51 21:25 05:56 -02:05 21:03 +00:22
Running 4 05:33 25:16 04:50 +00:43 26:59 -01:43
Burpees Broad Jump 03:15 30:49 04:12 -00:57 31:49 -01:00
Running 5 05:46 34:04 04:55 +00:51 36:01 -01:57
Rowing 04:13 39:50 04:28 -00:15 40:56 -01:06
Running 6 05:48 44:03 04:51 +00:57 45:24 -01:21
Farmers Carry 01:35 49:51 02:09 -00:34 50:15 -00:24
Running 7 05:37 51:26 04:55 +00:42 52:24 -00:58
Sandbag Lunges 04:15 57:03 04:53 -00:38 57:19 -00:16
Running 8 06:24 01:01:18 05:21 +01:03 01:02:12 -00:54
Wall Balls 05:08 01:07:42 06:30 -01:22 01:07:33 +00:09
Roxzone 06:53 01:19:34 05:31 +01:22 01:19:34
Based on 602 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Moritz Matzen had a strong overall performance in the 2022 Karlsruhe Hyrox race. He finished with an overall rank of 19, which puts him in the top 30% of all athletes. In his age group (40-44), he ranked 7th out of 10 athletes, placing him in the top 70%. His total race time was 01:19:34, and his total running time was 00:43:26, which was 04:50 slower than the average for his finish time.

Moritz's best running lap was 00:03:53, which was 00:19 faster than the average for his finish time. This indicates that he has good speed and endurance during short bursts of running.

Segments to Improve


Based on the splits analysis, the segments where Moritz lost the most time were Run Total, Roxzone, Running 6, Running 8, Running 5, Running 7, Running 4, Running 3, and Running 2. These segments should be the focus of his training to improve his overall race performance.

1. Run Total:
Moritz's total running time was 00:43:26, which was 04:50 slower than the average. To improve this segment, he should focus on improving his overall fitness and endurance. Incorporating interval training, long distance running, and hill sprints into his training routine can help him increase his running speed and endurance.

2. Roxzone:
Moritz's Roxzone time was 00:06:53, which was 00:51 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating circuit training and practicing quick transitions between exercises can help him improve his Roxzone time.

3. Running 6:
Moritz's time for Running 6 was 00:05:48, which was 00:46 slower than the average. To improve this segment, he should focus on improving his endurance and pacing during longer runs. Incorporating tempo runs and increasing his long run distance can help him improve his performance in this segment.

4. Running 8:
Moritz's time for Running 8 was 00:06:24, which was 00:45 slower than the average. To improve this segment, he should work on improving his endurance and strength. Incorporating hill repeats and strength training exercises such as squats and lunges can help him improve his performance in this segment.

5. Running 5:
Moritz's time for Running 5 was 00:05:46, which was 00:36 slower than the average. To improve this segment, he should focus on improving his endurance and pacing during longer runs. Incorporating interval training and increasing his overall running volume can help him improve his performance in this segment.

6. Running 7:
Moritz's time for Running 7 was 00:05:37, which was 00:35 slower than the average. To improve this segment, he should focus on improving his endurance and pacing during longer runs. Incorporating tempo runs and increasing his long run distance can help him improve his performance in this segment.

7. Running 4:
Moritz's time for Running 4 was 00:05:33, which was 00:30 slower than the average. To improve this segment, he should focus on improving his endurance and pacing during longer runs. Incorporating interval training and increasing his overall running volume can help him improve his performance in this segment.

8. Running 3:
Moritz's time for Running 3 was 00:05:33, which was 00:29 slower than the average. To improve this segment, he should focus on improving his endurance and pacing during longer runs. Incorporating tempo runs and increasing his long run distance can help him improve his performance in this segment.

9. Running 2:
Moritz's time for Running 2 was 00:04:56, which was 00:18 slower than the average. To improve this segment, he should focus on improving his endurance and pacing during longer runs. Incorporating interval training and increasing his overall running volume can help him improve his performance in this segment.

Strategies


To improve his overall race performance, Moritz should consider the following strategies:

1. Pacing:
Moritz should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. By practicing pacing strategies during training runs and races, he can optimize his performance.

2. Strength Training:
Incorporating strength training exercises into his routine can help Moritz improve his overall strength and power, which can translate to better performance in strength-based segments such as Sled Push and Sled Pull. Exercises such as squats, deadlifts, and lunges can be beneficial.

3. Endurance Training:
To improve his overall running performance, Moritz should focus on increasing his endurance. Incorporating long runs, tempo runs, and interval training can help him build his aerobic capacity and improve his overall race performance.

4. Transition Practice:
To improve his Roxzone time, Moritz should practice quick and efficient transitions between exercises. Setting up mock Hyrox race scenarios during training sessions can help him improve his transition time and overall race performance.

5. Mental Preparation:
Moritz should also focus on mental preparation for the race. Developing strategies to stay focused and motivated throughout the race can help him push through fatigue and maintain a strong performance.

By implementing these strategies and focusing on the identified areas of improvement, Moritz can enhance his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 84.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 75.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Drury James 2024 Birmingham 01:19:52
Berner Johannes World Championships 01:19:24
Kibble Simon 2023 Stuttgart 01:19:28
Cordova Cristian 2024 Sydney 01:20:00
Fricker Mark 2024 London 01:19:23
Obrien Neil 2024 Dublin 01:19:39
Schön Samir 2020 Karlsruhe 01:19:20
Coleman Chad 2023 New York 01:19:22
Stead Jake 2024 Melbourne 01:19:11
Youngs Benjamin 2024 World Championships Nice 01:19:15
Other Results from this athlete
2020 Karlsruhe Matzen Moritz 01:25:45
2022 München Matzen Moritz 01:20:04
2021 Stuttgart Matzen Moritz 01:20:14
WorldChampionship - Leipzig Matzen Moritz 01:17:33
2022 Berlin Matzen Moritz 01:18:29
2024 Stuttgart Matzen Moritz, Brendt Sabine 01:08:20
2024 Frankfurt Bilz Maximilian, Matzen Moritz 01:05:12
2019 Frankfurt Bilz Maximilian, Matzen Moritz 01:08:30
2019 Leipzig Bilz Maximilian, Matzen Moritz 01:09:38

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