Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 592 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matzen Moritz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matzen Moritz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matzen Moritz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matzen Moritz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:28 | 42:51 to 37:23 | 85.2% |
| Sandbag Lunges | 00:34 | 05:11 to 04:37 | 8.8% |
| Rowing | 00:09 | 04:35 to 04:26 | 2.3% |
| Farmers Carry | 00:09 | 02:11 to 02:02 | 2.3% |
| Ski Erg | 00:05 | 04:12 to 04:07 | 1.3% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:25 to 03:25 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Matzen Moritz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:03 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:19 | 04:09 +00:03 | 04:03 +00:16 |
| Running 2 | 04:53 | 08:31 | 04:27 +00:26 | 08:12 +00:19 |
| Sled Push | 03:00 | 13:24 | 03:37 -00:37 | 12:39 +00:45 |
| Running 3 | 05:08 | 16:24 | 04:55 +00:13 | 16:16 +00:08 |
| Sled Pull | 04:25 | 21:32 | 05:55 -01:30 | 21:11 +00:21 |
| Running 4 | 05:26 | 25:57 | 04:54 +00:32 | 27:06 -01:09 |
| Burpees Broad Jump | 03:25 | 31:23 | 04:13 -00:48 | 32:00 -00:37 |
| Running 5 | 05:27 | 34:48 | 04:59 +00:28 | 36:13 -01:25 |
| Rowing | 04:35 | 40:15 | 04:29 +00:06 | 41:12 -00:57 |
| Running 6 | 05:20 | 44:50 | 04:54 +00:26 | 45:41 -00:51 |
| Farmers Carry | 02:11 | 50:10 | 02:10 +00:01 | 50:35 -00:25 |
| Running 7 | 05:37 | 52:21 | 04:59 +00:38 | 52:45 -00:24 |
| Sandbag Lunges | 05:11 | 57:58 | 04:54 +00:17 | 57:44 +00:14 |
| Running 8 | 06:43 | 01:03:09 | 05:25 +01:18 | 01:02:38 +00:31 |
| Wall Balls | 05:07 | 01:09:52 | 06:27 -01:20 | 01:08:03 +01:49 |
| Roxzone | 05:12 | 01:20:04 | 05:34 -00:22 | 01:20:04 |
Moritz's total running time was 00:42:51, which was 04:05 slower than the average. This indicates that his running performance could be improved. His best running lap was 00:04:19, which was 00:05 slower than the average.
To improve these segments, Moritz should focus on improving his overall fitness and his transition time in order to decrease the time spent in the roxzone. This can be achieved through a combination of cardiovascular conditioning, strength training, and improving his running technique.
Specific training strategies and techniques for each segment:
1. Run Total: To improve the overall running performance, Moritz should incorporate more running-specific training into his routine. This can include interval training, hill sprints, and tempo runs. Additionally, working on his pacing during the race can help him maintain a steady speed and avoid burning out too quickly.
2. Running 8, Running 7, Running 4, Running 5, Running 6, Running 2: These segments all involve running, so focusing on improving his running technique and endurance will be beneficial. Incorporating exercises such as lunges, plyometrics, and hill repeats can help improve his running form and power. Additionally, including strength training exercises for the lower body, such as squats, deadlifts, and calf raises, can help improve his overall running performance.
3. Sandbag Lunges: To improve performance in this segment, Moritz should focus on building strength in his lower body. Exercises such as lunges, squats, and step-ups can help improve his leg strength and stability. Additionally, practicing sandbag lunges specifically during training can help improve his technique and efficiency.
4. Best Lap: Although Moritz's best lap was slower than average, the difference is minimal. To further improve his performance, he can focus on increasing his running speed and endurance through interval training and tempo runs. Incorporating shorter, high-intensity intervals into his training can help improve his speed, while longer, steady-state runs can help improve his endurance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Moritz can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Stewart Todd | 2022 Las Vegas | 01:20:28 | |
| Carroll Ken | 2024 World Championships Nice | 01:19:58 | |
| Mayr Thomas | 2024 World Championships Nice | 01:20:33 | |
| Hoey Conall | 2024 Dubai | 01:20:13 | |
| Pettit Matthew | 2024 London | 01:20:25 | |
| Stegmeier Marius | WorldChampionship - Leipzig | 01:20:06 | |
| Bliss Tom | 2022 London | 01:20:05 | |
| Thies Simon | 2023 Hamburg | 01:20:11 | |
| Herfort Benoist | 2024 Paris | 01:20:10 | |
| De Cepeda Hernández Javier | 2024 World Championships Nice | 01:20:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:19:34 | |
| 2021 Stuttgart | 01:20:14 | |
| 2022 Berlin | 01:18:29 | |
| 2020 Karlsruhe | 01:25:45 | |
| WorldChampionship - Leipzig | 01:17:33 | |
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