Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 599 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Drury James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Drury James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Drury James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drury James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:19 | 07:24 to 06:05 | 45.9% |
| Burpees Broad Jump | 00:41 | 04:38 to 03:57 | 23.8% |
| Sandbag Lunges | 00:27 | 05:04 to 04:37 | 15.7% |
| Sled Pull | 00:24 | 05:57 to 05:33 | 14.0% |
| Rowing | 00:01 | 04:27 to 04:26 | 0.6% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Run Total | 00:00 | 37:19 to 37:19 | 0.0% |
| Drury James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:03 +00:44 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:47 | 04:09 -00:13 | 04:03 +00:44 |
| Running 2 | 04:02 | 08:43 | 04:27 -00:25 | 08:12 +00:31 |
| Sled Push | 02:26 | 12:45 | 03:36 -01:10 | 12:39 +00:06 |
| Running 3 | 04:42 | 15:11 | 04:53 -00:11 | 16:15 -01:04 |
| Sled Pull | 05:57 | 19:53 | 05:55 +00:02 | 21:08 -01:15 |
| Running 4 | 04:32 | 25:50 | 04:52 -00:20 | 27:03 -01:13 |
| Burpees Broad Jump | 04:38 | 30:22 | 04:12 +00:26 | 31:55 -01:33 |
| Running 5 | 04:53 | 35:00 | 04:58 -00:05 | 36:07 -01:07 |
| Rowing | 04:27 | 39:53 | 04:29 -00:02 | 41:05 -01:12 |
| Running 6 | 04:40 | 44:20 | 04:53 -00:13 | 45:34 -01:14 |
| Farmers Carry | 01:49 | 49:00 | 02:09 -00:20 | 50:27 -01:27 |
| Running 7 | 04:37 | 50:49 | 04:57 -00:20 | 52:36 -01:47 |
| Sandbag Lunges | 05:04 | 55:26 | 04:53 +00:11 | 57:33 -02:07 |
| Running 8 | 05:09 | 01:00:30 | 05:26 -00:17 | 01:02:26 -01:56 |
| Wall Balls | 07:24 | 01:05:39 | 06:28 +00:56 | 01:07:52 -02:13 |
| Roxzone | 06:59 | 01:19:52 | 05:32 +01:27 | 01:19:52 |
James Drury demonstrated an impressive performance in the 2024 Birmingham Hyrox race. His overall rank of 162, placing him in the top 30% of 524 athletes, reflects his competitive edge and fitness level. In his age group (35-39), he ranked 49, landing him in the top 35% of 138 athletes - a commendable achievement.
Further examination of his performance reveals that James has a strong runner profile. His total running time was 00:37:19, which is 01:18 faster than the average running time for his finish time. This suggests that he managed to maintain a consistent pace throughout the race. However, his slower Roxzone time indicates that he may have taken more rest or had longer transitions between the exercise zones.
For future races, James should consider implementing the following strategies:
In conclusion, James Drury's performance in the 2024 Birmingham Hyrox race was commendable. However, by focusing on the identified areas for improvement and implementing the suggested strategies, he could potentially enhance his future performance and rankings.
| Similar Athletes | |||
|---|---|---|---|
| Pina Juan | 2024 World Championships Nice | 01:19:22 | |
| Chirolli Simone | 2024 Singapore National Stadium | 01:19:47 | |
| Moquet Adam | 2022 London | 01:19:34 | |
| Pianoforte Luca | 2024 Turin | 01:19:37 | |
| Osborne Osborne | 2023 Los Angeles | 01:19:30 | |
| Hay Cory | 2022 Las Vegas | 01:19:39 | |
| Suzuki Ayumu | 2024 Taipei | 01:19:51 | |
| Nobel Kristian | 2024 Copenhagen | 01:19:57 | |
| Boulanger Yvan | 2024 Bordeaux | 01:19:29 | |
| Bilz Maximilian | 2021 Stuttgart | 01:19:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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