Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 598 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kibble Simon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kibble Simon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kibble Simon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kibble Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:16 | 07:44 to 05:28 | 49.3% |
| Wall Balls | 00:42 | 06:42 to 06:00 | 15.2% |
| Run Total | 00:35 | 37:42 to 37:07 | 12.7% |
| Farmers Carry | 00:31 | 02:31 to 02:00 | 11.2% |
| Ski Erg | 00:17 | 04:23 to 04:06 | 6.2% |
| Sandbag Lunges | 00:06 | 04:40 to 04:34 | 2.2% |
| Sled Push | 00:05 | 03:21 to 03:16 | 1.8% |
| Rowing | 00:04 | 04:29 to 04:25 | 1.4% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Kibble Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:03 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:45 | 04:10 +00:13 | 04:03 -00:18 |
| Running 2 | 04:09 | 08:08 | 04:26 -00:17 | 08:13 -00:05 |
| Sled Push | 03:21 | 12:17 | 03:35 -00:14 | 12:39 -00:22 |
| Running 3 | 04:50 | 15:38 | 04:50 +00:00 | 16:14 -00:36 |
| Sled Pull | 07:44 | 20:28 | 05:54 +01:50 | 21:04 -00:36 |
| Running 4 | 04:53 | 28:12 | 04:50 +00:03 | 26:58 +01:14 |
| Burpees Broad Jump | 03:48 | 33:05 | 04:11 -00:23 | 31:48 +01:17 |
| Running 5 | 04:56 | 36:53 | 04:55 +00:01 | 35:59 +00:54 |
| Rowing | 04:29 | 41:49 | 04:28 +00:01 | 40:54 +00:55 |
| Running 6 | 04:49 | 46:18 | 04:51 -00:02 | 45:22 +00:56 |
| Farmers Carry | 02:31 | 51:07 | 02:09 +00:22 | 50:13 +00:54 |
| Running 7 | 05:00 | 53:38 | 04:54 +00:06 | 52:22 +01:16 |
| Sandbag Lunges | 04:40 | 58:38 | 04:52 -00:12 | 57:16 +01:22 |
| Running 8 | 05:25 | 01:03:18 | 05:22 +00:03 | 01:02:08 +01:10 |
| Wall Balls | 06:42 | 01:08:43 | 06:27 +00:15 | 01:07:30 +01:13 |
| Roxzone | 04:13 | 01:19:28 | 05:31 -01:18 | 01:19:28 |
Simon's best running lap was 00:03:45, which was 00:27 faster than the average. This indicates that he performed exceptionally well in this segment of the race.
- Transition Time: Simon should aim to minimize his transition time in the roxzone. By improving his overall fitness and efficiency in transitioning between exercises, he can reduce the time spent in the roxzone and increase his overall race performance.
- Strength vs. Running: Based on Simon's faster total running time compared to the average, it appears that he has more of a runner profile. To continue improving his performance, he should focus on maintaining and improving his running abilities through specific running workouts and drills. However, he should also continue to train his strength to maintain a well-rounded performance.
- Compromised Running Scenarios: Simon should also practice running in compromised scenarios, such as running after completing a strength-based exercise. This will help him simulate race conditions and improve his ability to maintain a strong running pace even when fatigued.
Overall, Simon Kibble had a solid performance in the 2023 Stuttgart Hyrox race. By focusing on improving specific segments, implementing effective race strategies, and continuing to train both his running and strength, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Eustice Michael | 2022 Chicago | 01:19:08 | |
| Blanc Yannick | 2023 Paris | 01:19:12 | |
| 김 희철 | 2024 Incheon | 01:19:16 | |
| Hardy Marc | 2024 Melbourne | 01:19:06 | |
| Crossan Philip | 2024 Amsterdam | 01:19:58 | |
| James Will | 2024 Marseille | 01:19:33 | |
| White Bob | 2022 Chicago | 01:19:57 | |
| Cupples Marshall | 2022 Dallas | 01:19:48 | |
| Mcginley Scott | 2024 Poznan | 01:19:51 | |
| Grooters Leo | 2024 Frankfurt | 01:19:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel | 01:14:17 | |
| 2024 Madrid | 01:09:54 | |
| 2024 Vienna - European Championship | 01:09:13 | |
| 2023 World Championships Manchester | 01:25:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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