Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 592 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire White Bob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights White Bob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White Bob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Bob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 41:20 to 37:23 | 59.7% |
| Sled Push | 02:12 | 05:30 to 03:18 | 33.2% |
| Sled Pull | 00:26 | 05:59 to 05:33 | 6.5% |
| Farmers Carry | 00:02 | 02:04 to 02:02 | 0.5% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:24 to 02:24 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| White Bob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:02 +01:02 | 00:00 +00:00 |
| Ski Erg | 03:52 | 05:04 | 04:09 -00:17 | 04:02 +01:02 |
| Running 2 | 04:47 | 08:56 | 04:27 +00:20 | 08:11 +00:45 |
| Sled Push | 05:30 | 13:43 | 03:36 +01:54 | 12:38 +01:05 |
| Running 3 | 05:06 | 19:13 | 04:54 +00:12 | 16:14 +02:59 |
| Sled Pull | 05:59 | 24:19 | 05:54 +00:05 | 21:08 +03:11 |
| Running 4 | 05:04 | 30:18 | 04:53 +00:11 | 27:02 +03:16 |
| Burpees Broad Jump | 02:24 | 35:22 | 04:13 -01:49 | 31:55 +03:27 |
| Running 5 | 05:04 | 37:46 | 04:58 +00:06 | 36:08 +01:38 |
| Rowing | 04:11 | 42:50 | 04:29 -00:18 | 41:06 +01:44 |
| Running 6 | 05:05 | 47:01 | 04:53 +00:12 | 45:35 +01:26 |
| Farmers Carry | 02:04 | 52:06 | 02:09 -00:05 | 50:28 +01:38 |
| Running 7 | 05:08 | 54:10 | 04:57 +00:11 | 52:37 +01:33 |
| Sandbag Lunges | 04:06 | 59:18 | 04:53 -00:47 | 57:34 +01:44 |
| Running 8 | 06:07 | 01:03:24 | 05:26 +00:41 | 01:02:27 +00:57 |
| Wall Balls | 04:17 | 01:09:31 | 06:28 -02:11 | 01:07:53 +01:38 |
| Roxzone | 06:18 | 01:19:57 | 05:36 +00:42 | 01:19:57 |
In terms of his splits, Bob's best running lap was 00:04:47, which is a solid performance. However, there were several segments where he lost time compared to the average. These segments include Running 1, Sled Push, Sled Pull, Running 8, and the Roxzone. It is important to address these areas of weakness to improve future performances.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Bob White can work towards enhancing his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Copeland Robbie | 2024 Chicago Navy Pier | 01:20:16 | |
| Michel Alban | 2022 Karlsruhe | 01:20:21 | |
| Cavaliero Andrea | 2024 World Championships Nice | 01:20:13 | |
| Elson Mark | 2023 London | 01:20:08 | |
| Forootan Kevin | 2022 Basel | 01:20:01 | |
| Huber Adrian | 2024 Sydney | 01:19:28 | |
| Herfort Benoist | 2024 Paris | 01:20:10 | |
| Neubauer Patrick | World Championships | 01:20:15 | |
| Peck Ethan | 2021 New York | 01:19:41 | |
| Strandell Alexander | 2023 Stockholm | 01:20:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:22:07 | |
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