Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 582 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forootan Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forootan Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forootan Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forootan Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 06:27 | 12:00 to 05:33 | 60.8% |
| Wall Balls | 01:55 | 08:00 to 06:05 | 18.1% |
| Farmers Carry | 01:46 | 03:48 to 02:02 | 16.7% |
| Sandbag Lunges | 00:28 | 05:05 to 04:37 | 4.4% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:09 to 03:09 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 31:28 to 31:28 | 0.0% |
| Forootan Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:02 -00:27 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:35 | 04:10 -00:17 | 04:02 -00:27 |
| Running 2 | 03:38 | 07:28 | 04:27 -00:49 | 08:12 -00:44 |
| Sled Push | 03:01 | 11:06 | 03:37 -00:36 | 12:39 -01:33 |
| Running 3 | 04:10 | 14:07 | 04:54 -00:44 | 16:16 -02:09 |
| Sled Pull | 12:00 | 18:17 | 05:54 +06:06 | 21:10 -02:53 |
| Running 4 | 03:57 | 30:17 | 04:54 -00:57 | 27:04 +03:13 |
| Burpees Broad Jump | 03:09 | 34:14 | 04:13 -01:04 | 31:58 +02:16 |
| Running 5 | 03:57 | 37:23 | 04:58 -01:01 | 36:11 +01:12 |
| Rowing | 04:22 | 41:20 | 04:29 -00:07 | 41:09 +00:11 |
| Running 6 | 04:00 | 45:42 | 04:54 -00:54 | 45:38 +00:04 |
| Farmers Carry | 03:48 | 49:42 | 02:10 +01:38 | 50:32 -00:50 |
| Running 7 | 03:51 | 53:30 | 04:58 -01:07 | 52:42 +00:48 |
| Sandbag Lunges | 05:05 | 57:21 | 04:54 +00:11 | 57:40 -00:19 |
| Running 8 | 04:23 | 01:02:26 | 05:25 -01:02 | 01:02:34 -00:08 |
| Wall Balls | 08:00 | 01:06:49 | 06:28 +01:32 | 01:07:59 -01:10 |
| Roxzone | 05:20 | 01:20:01 | 05:34 -00:14 | 01:20:01 |
Looking at his splits, Kevin performed well in several segments, with running 1, ski erg, running 2, sled push, running 3, running 4, burpees broad jump, running 5, rowing, running 6, and running 7 all being faster than the average time. His best running lap was 00:03:35, which is commendable.
To improve in the sled pull segment, Kevin should focus on building strength and power in his posterior chain. Exercises such as deadlifts, Romanian deadlifts, and bent-over rows can help improve his pulling strength. Additionally, practicing sled pulls with heavier loads and focusing on efficient technique can help him improve his speed in this segment.
For the wall balls segment, Kevin should work on increasing his lower body strength and explosiveness. Squats and lunges can help develop the necessary leg strength, while plyometric exercises like box jumps and squat jumps can improve his explosiveness. He should also focus on maintaining proper form during the wall balls, ensuring that he uses his legs and hips to generate power.
In the farmers carry segment, Kevin should focus on improving his grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and forearm curls can help strengthen his grip. Additionally, improving his cardiovascular fitness through aerobic exercises like running, cycling, or rowing can enhance his endurance for this segment.
To improve in the sandbag lunges segment, Kevin should work on his lower body strength and stability. Exercises like squats, lunges, and Bulgarian split squats can help develop his leg strength. Additionally, incorporating exercises that challenge his balance and stability, such as single-leg deadlifts and stability ball lunges, can help him perform better in this segment.
In terms of overall strategy, Kevin should aim to optimize his transitions in the roxzone. While he is currently faster than average in this aspect, further improvement can be made by improving his overall fitness and reducing transition times between exercises. Incorporating interval training and circuit workouts into his training routine can help enhance his fitness and improve his transition times.
Furthermore, Kevin should focus on maintaining good form and technique throughout the race. This includes proper body alignment during exercises, efficient movement patterns, and controlled breathing. Practicing these aspects during training sessions can help him perform at his best during the race.
Overall, Kevin Forootan had a strong performance in the Hyrox race in Basel. By focusing on improving in the identified segments and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bisschop Robin | 2024 Amsterdam | 01:19:55 | |
| Viero Patrizio | 2024 Rimini | 01:20:25 | |
| Lyons Daniel | 2024 Dallas | 01:20:11 | |
| Connor Paul | 2022 Birmingham | 01:19:38 | |
| Franks Jack | 2024 Birmingham | 01:19:40 | |
| Suzuki Ayumu | 2024 Taipei | 01:19:51 | |
| Williams Daniel | 2024 Dallas | 01:20:17 | |
| Wiseman Matt | 2024 Paris | 01:19:59 | |
| Stafford Andrew | 2023 Rotterdam | 01:19:59 | |
| MarkhamJones Bryn | 2024 World Championships Nice | 01:20:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:09:04 | |
| 2024 Paris | 01:05:08 | |
| 2023 München | 01:06:21 | |
| 2023 Karlsruhe | 01:08:48 | |
| 2024 Karlsruhe | 01:04:02 | |
| 2024 Stuttgart | 01:05:17 | |
| 2023 Stuttgart | 01:13:45 | |
| 2024 Frankfurt | 01:07:26 | |
| 2024 World Championships Nice | 01:07:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
