Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 588 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herfort Benoist's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herfort Benoist's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herfort Benoist's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herfort Benoist's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:01 | 05:58 to 03:57 | 46.9% |
| Wall Balls | 02:01 | 08:06 to 06:05 | 46.9% |
| Sled Pull | 00:16 | 05:49 to 05:33 | 6.2% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 37:21 to 37:21 | 0.0% |
| Herfort Benoist | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:03 -00:20 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:43 | 04:10 -00:11 | 04:03 -00:20 |
| Running 2 | 04:13 | 07:42 | 04:26 -00:13 | 08:13 -00:31 |
| Sled Push | 03:10 | 11:55 | 03:39 -00:29 | 12:39 -00:44 |
| Running 3 | 04:32 | 15:05 | 04:55 -00:23 | 16:18 -01:13 |
| Sled Pull | 05:49 | 19:37 | 05:58 -00:09 | 21:13 -01:36 |
| Running 4 | 04:42 | 25:26 | 04:54 -00:12 | 27:11 -01:45 |
| Burpees Broad Jump | 05:58 | 30:08 | 04:12 +01:46 | 32:05 -01:57 |
| Running 5 | 04:40 | 36:06 | 04:58 -00:18 | 36:17 -00:11 |
| Rowing | 04:21 | 40:46 | 04:29 -00:08 | 41:15 -00:29 |
| Running 6 | 04:40 | 45:07 | 04:53 -00:13 | 45:44 -00:37 |
| Farmers Carry | 01:30 | 49:47 | 02:10 -00:40 | 50:37 -00:50 |
| Running 7 | 04:48 | 51:17 | 04:59 -00:11 | 52:47 -01:30 |
| Sandbag Lunges | 04:11 | 56:05 | 04:55 -00:44 | 57:46 -01:41 |
| Running 8 | 06:05 | 01:00:16 | 05:27 +00:38 | 01:02:41 -02:25 |
| Wall Balls | 08:06 | 01:06:21 | 06:27 +01:39 | 01:08:08 -01:47 |
| Roxzone | 05:48 | 01:20:10 | 05:35 +00:13 | 01:20:10 |
Benoist Herfort put up an impressive performance in the 2024 Paris Hyrox race. Placing 85th overall and 5th in his age group, he showed his strong competitive spirit and commendable physical fitness. A key highlight of his performance was his running prowess, as evidenced by his total running time being 01:16 faster than the average. His ability to maintain a fast pace, especially in the first four running segments, indicates a strong aerobic capacity and good pacing strategy.
His performance in the Farmers Carry and Sandbag Lunges was notably impressive, as he was significantly faster than the average. These segments indicate a good level of strength and conditioning, suggesting a hybrid profile - strong in both running and strength exercises.
For future races, Benoist should maintain his quick pace in the running segments while focusing on improving his strength and efficiency in the strength segments. He should also work on managing his energy throughout the race to avoid fatigue in the final segments. Practicing the specific movements used in the strength segments will help him become more efficient and faster in these segments. Finally, improving his transition speed in the Roxzone will help him save valuable time and improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Hoey Conall | 2024 Dubai | 01:20:13 | |
| Mcavoy Kieron | 2021 Birmingham | 01:20:08 | |
| Bakker Jorrit | 2024 Maastricht | 01:20:06 | |
| Ostini Jake | 2024 Brisbane | 01:19:48 | |
| Vanhoove Aubin | 2024 Marseille | 01:20:20 | |
| Gallacher Alan | 2023 World Championships Manchester | 01:19:55 | |
| Schmitz Andreas | 2020 Karlsruhe | 01:19:42 | |
| Saavedra Castellano Miguel Angel | 2021 Madrid | 01:19:54 | |
| Lopez Prieto Mario | 2023 Malaga | 01:19:43 | |
| Rasinski Daniel | 2023 Chicago | 01:19:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:28:47 | |
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