Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 426 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herfort Benoist's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herfort Benoist's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herfort Benoist's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herfort Benoist's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:25 | 05:19 to 03:54 | 42.7% |
| Sled Pull | 00:55 | 07:35 to 06:40 | 27.6% |
| Burpees Broad Jump | 00:29 | 05:11 to 04:42 | 14.6% |
| Rowing | 00:23 | 05:01 to 04:38 | 11.6% |
| Run Total | 00:07 | 41:08 to 41:01 | 3.5% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Herfort Benoist | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:21 -01:09 | 00:00 +00:00 |
| Ski Erg | 03:51 | 03:12 | 04:17 -00:26 | 04:21 -01:09 |
| Running 2 | 04:52 | 07:03 | 04:46 +00:06 | 08:38 -01:35 |
| Sled Push | 05:19 | 11:55 | 04:00 +01:19 | 13:24 -01:29 |
| Running 3 | 06:05 | 17:14 | 05:16 +00:49 | 17:24 -00:10 |
| Sled Pull | 07:35 | 23:19 | 07:10 +00:25 | 22:40 +00:39 |
| Running 4 | 05:00 | 30:54 | 05:14 -00:14 | 29:50 +01:04 |
| Burpees Broad Jump | 05:11 | 35:54 | 04:50 +00:21 | 35:04 +00:50 |
| Running 5 | 05:25 | 41:05 | 05:23 +00:02 | 39:54 +01:11 |
| Rowing | 05:01 | 46:30 | 04:40 +00:21 | 45:17 +01:13 |
| Running 6 | 04:54 | 51:31 | 05:14 -00:20 | 49:57 +01:34 |
| Farmers Carry | 01:45 | 56:25 | 02:29 -00:44 | 55:11 +01:14 |
| Running 7 | 05:36 | 58:10 | 05:23 +00:13 | 57:40 +00:30 |
| Sandbag Lunges | 04:40 | 01:03:46 | 05:35 -00:55 | 01:03:03 +00:43 |
| Running 8 | 06:04 | 01:08:26 | 05:54 +00:10 | 01:08:38 -00:12 |
| Wall Balls | 06:26 | 01:14:30 | 07:36 -01:10 | 01:14:32 -00:02 |
| Roxzone | 07:51 | 01:28:47 | 06:39 +01:12 | 01:28:47 |
An important highlight of Benoist's performance is his total running time, which was 42:14 faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap time of 00:03:12 further demonstrates his speed and endurance.
- Transitions: Benoist should practice quick and efficient transitions during his training sessions to minimize time spent in the roxzone. This can be achieved by practicing specific transition drills and focusing on smooth and swift movements between segments.
- Mental Preparation: The HYROX race requires mental toughness and resilience. Benoist should work on developing mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race.
Overall, Benoist Herfort demonstrated strong performance in the HYROX race in Paris. By targeting the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fecher Felix | 2019 Karlsruhe | 01:29:17 | |
| Veil Patrick | 2024 Karlsruhe | 01:28:29 | |
| Smith Michael | 2024 New York | 01:28:50 | |
| Keane Scott | 2024 Dallas | 01:28:22 | |
| Lebioda Marcin | 2024 Poznan | 01:28:17 | |
| Morris Evan | 2023 Sydney | 01:28:38 | |
| von Grafenstein Ralf | 2023 Malaga | 01:29:08 | |
| Vilar Salvá Tolo | 2023 Madrid | 01:29:16 | |
| Bridger Connor | 2023 Dubai | 01:28:28 | |
| Haase Sven | 2020 Karlsruhe | 01:29:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:20:10 | |
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