Dive into this athlete’s performance at WorldChampionship - Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 535 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matzen Moritz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matzen Moritz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matzen Moritz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matzen Moritz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:32 | 41:52 to 36:20 | 89.7% |
| Wall Balls | 00:27 | 06:15 to 05:48 | 7.3% |
| Burpees Broad Jump | 00:06 | 03:50 to 03:44 | 1.6% |
| Rowing | 00:05 | 04:28 to 04:23 | 1.4% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Push | 00:00 | 01:30 to 01:30 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Matzen Moritz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:01 +00:12 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:13 | 04:07 -00:10 | 04:01 +00:12 |
| Running 2 | 04:52 | 08:10 | 04:19 +00:33 | 08:08 +00:02 |
| Sled Push | 01:30 | 13:02 | 03:29 -01:59 | 12:27 +00:35 |
| Running 3 | 05:01 | 14:32 | 04:42 +00:19 | 15:56 -01:24 |
| Sled Pull | 04:00 | 19:33 | 05:46 -01:46 | 20:38 -01:05 |
| Running 4 | 05:12 | 23:33 | 04:44 +00:28 | 26:24 -02:51 |
| Burpees Broad Jump | 03:50 | 28:45 | 04:05 -00:15 | 31:08 -02:23 |
| Running 5 | 05:32 | 32:35 | 04:48 +00:44 | 35:13 -02:38 |
| Rowing | 04:28 | 38:07 | 04:26 +00:02 | 40:01 -01:54 |
| Running 6 | 05:13 | 42:35 | 04:42 +00:31 | 44:27 -01:52 |
| Farmers Carry | 01:39 | 47:48 | 02:05 -00:26 | 49:09 -01:21 |
| Running 7 | 05:15 | 49:27 | 04:46 +00:29 | 51:14 -01:47 |
| Sandbag Lunges | 04:23 | 54:42 | 04:43 -00:20 | 56:00 -01:18 |
| Running 8 | 06:38 | 59:05 | 05:08 +01:30 | 01:00:43 -01:38 |
| Wall Balls | 06:15 | 01:05:43 | 06:16 -00:01 | 01:05:51 -00:08 |
| Roxzone | 05:45 | 01:17:33 | 05:26 +00:19 | 01:17:33 |
However, there are areas where Moritz can focus on for improvement. His total running time of 00:41:52 was 03:55 slower than the average for his finish time. This suggests that he may benefit from improving his running speed and endurance. Additionally, his Roxzone time was 00:05:45, which was 00:09 slower than the average. This indicates that he could work on reducing his transition time between exercise zones to maintain a consistent pace throughout the race.
To improve his running performance, Moritz can incorporate specific training strategies and techniques. He should focus on increasing his running speed and endurance through interval training, hill sprints, and tempo runs. For example, he can incorporate high-intensity interval training (HIIT) sessions, where he alternates between short bursts of maximal effort running and active recovery periods. This will help improve his cardiovascular fitness and overall running speed.
In addition to running, Moritz can also benefit from strength training exercises that target the muscles used during the HYROX race. This will help improve his overall strength and power, which are crucial for excelling in the various exercise zones. Exercises such as squats, lunges, deadlifts, and kettlebell swings can be incorporated into his training routine to enhance his performance in the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges segments.
Form correction is also essential to ensure efficient movement and reduce the risk of injury. Moritz should focus on maintaining proper running form, including a slight forward lean, relaxed arms, and an efficient stride length and cadence. He can work with a coach or use video analysis to identify any form flaws and make necessary corrections.
Moritz should also strategize his transitions between exercise zones to minimize time spent in the Roxzone. This can be achieved through practicing smooth and efficient transitions during training sessions. By reducing transition time, he can maintain momentum and avoid unnecessary fatigue.
Additionally, Moritz should have a clear plan for each exercise zone to ensure efficient completion of the required tasks. This can include breaking down the exercises into smaller sets with short rest periods, focusing on proper form and technique, and maintaining mental focus and determination.
In conclusion, Moritz Matzen performed well in the HYROX race, but there are areas where he can improve to further enhance his performance. By focusing on improving his running speed and endurance, reducing transition time, and implementing effective race strategies, Moritz can continue to excel in future races. Incorporating targeted training strategies, specific exercises, and form corrections will be key to achieving these improvements.
| Similar Athletes | |||
|---|---|---|---|
| Guk Radik | 2022 Essen | 01:17:03 | |
| Maćkowski Tomasz | 2024 Katowice | 01:17:33 | |
| Palle Pedescoll Sinto | 2023 Barcelona | 01:17:05 | |
| Fereday Spencer | 2024 World Championships Nice | 01:17:08 | |
| Archer Harry | 2024 London | 01:17:51 | |
| Emmert Daniel | 2022 Hamburg | 01:17:09 | |
| Owen Craig | 2024 Birmingham | 01:17:12 | |
| Bleibaum Tom | 2024 Hamburg | 01:17:51 | |
| Brandt Silvan | World Championships | 01:17:12 | |
| Darjo Olivier | 2024 Stockholm | 01:17:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:19:34 | |
| 2021 Stuttgart | 01:20:14 | |
| 2022 Berlin | 01:18:29 | |
| 2022 München | 01:20:04 | |
| 2020 Karlsruhe | 01:25:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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