Dive into this athlete’s performance at World Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 595 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Berner Johannes's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Berner Johannes hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Berner Johannes’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berner Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:46 | 42:53 to 37:07 | 82.6% |
| Wall Balls | 00:49 | 06:49 to 06:00 | 11.7% |
| Burpees Broad Jump | 00:24 | 04:17 to 03:53 | 5.7% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Berner Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:03 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:19 | 04:10 -00:07 | 04:03 +00:16 |
| Running 2 | 04:51 | 08:22 | 04:26 +00:25 | 08:13 +00:09 |
| Sled Push | 02:37 | 13:13 | 03:34 -00:57 | 12:39 +00:34 |
| Running 3 | 05:25 | 15:50 | 04:49 +00:36 | 16:13 -00:23 |
| Sled Pull | 04:24 | 21:15 | 05:55 -01:31 | 21:02 +00:13 |
| Running 4 | 05:28 | 25:39 | 04:49 +00:39 | 26:57 -01:18 |
| Burpees Broad Jump | 04:17 | 31:07 | 04:13 +00:04 | 31:46 -00:39 |
| Running 5 | 06:10 | 35:24 | 04:54 +01:16 | 35:59 -00:35 |
| Rowing | 04:23 | 41:34 | 04:28 -00:05 | 40:53 +00:41 |
| Running 6 | 05:22 | 45:57 | 04:50 +00:32 | 45:21 +00:36 |
| Farmers Carry | 01:59 | 51:19 | 02:08 -00:09 | 50:11 +01:08 |
| Running 7 | 05:31 | 53:18 | 04:54 +00:37 | 52:19 +00:59 |
| Sandbag Lunges | 04:16 | 58:49 | 04:52 -00:36 | 57:13 +01:36 |
| Running 8 | 05:50 | 01:03:05 | 05:20 +00:30 | 01:02:05 +01:00 |
| Wall Balls | 06:49 | 01:08:55 | 06:29 +00:20 | 01:07:25 +01:30 |
| Roxzone | 03:47 | 01:19:24 | 05:30 -01:43 | 01:19:24 |
Johannes showed strength in the Ski Erg and Sled Push segments, where he performed faster than average. However, he struggled in the Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, where he was slower than average. His best running lap was 00:04:19.
Best Lap: Johannes was 00:06 slower than the average in his best lap. To improve his performance, he should focus on improving his running speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build speed and endurance.
Additionally, Johannes should pay attention to his transitions between segments in the roxzone. Improving his overall fitness and minimizing transition time will contribute to a faster overall race time. Incorporating specific transition drills into his training routine will help him improve his transition speed and efficiency.
Overall, Johannes should focus on improving his running performance by incorporating interval training, hill sprints, tempo runs, and strength exercises into his training routine. By developing both his running endurance and speed, he will be able to perform at a higher level in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ziesemer Marc | 2022 Hamburg | 01:19:16 | |
| Webb Scott | 2023 Anaheim | 01:19:35 | |
| Pharaon Adam | 2022 Las Vegas | 01:18:54 | |
| Rigby Jon | 2024 World Championships Nice | 01:19:37 | |
| Fischer Marcel | 2022 Essen | 01:19:21 | |
| Hammond Sean Michael | 2023 London | 01:19:32 | |
| Wolf Benjamin | 2019 Hannover | 01:19:05 | |
| Chapman Jon | 2024 Birmingham | 01:19:25 | |
| Pellegrini Alessandro | 2024 Turin | 01:19:20 | |
| Suzuki Ayumu | 2024 Incheon | 01:19:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:16:44 | |
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