Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 553 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ulajew Dimitri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ulajew Dimitri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ulajew Dimitri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ulajew Dimitri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:36 | 07:40 to 05:04 | 46.4% |
| Sandbag Lunges | 01:23 | 05:40 to 04:17 | 24.7% |
| Sled Push | 00:45 | 03:47 to 03:02 | 13.4% |
| Ski Erg | 00:21 | 04:23 to 04:02 | 6.3% |
| Wall Balls | 00:21 | 05:56 to 05:35 | 6.3% |
| Burpees Broad Jump | 00:05 | 03:40 to 03:35 | 1.5% |
| Rowing | 00:05 | 04:25 to 04:20 | 1.5% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Run Total | 00:00 | 33:41 to 33:41 | 0.0% |
| Ulajew Dimitri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 03:56 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:52 | 04:07 +00:16 | 03:56 -00:04 |
| Running 2 | 03:48 | 08:15 | 04:17 -00:29 | 08:03 +00:12 |
| Sled Push | 03:47 | 12:03 | 03:27 +00:20 | 12:20 -00:17 |
| Running 3 | 04:26 | 15:50 | 04:40 -00:14 | 15:47 +00:03 |
| Sled Pull | 07:40 | 20:16 | 05:34 +02:06 | 20:27 -00:11 |
| Running 4 | 04:27 | 27:56 | 04:40 -00:13 | 26:01 +01:55 |
| Burpees Broad Jump | 03:40 | 32:23 | 03:58 -00:18 | 30:41 +01:42 |
| Running 5 | 04:23 | 36:03 | 04:45 -00:22 | 34:39 +01:24 |
| Rowing | 04:25 | 40:26 | 04:24 +00:01 | 39:24 +01:02 |
| Running 6 | 04:16 | 44:51 | 04:39 -00:23 | 43:48 +01:03 |
| Farmers Carry | 01:38 | 49:07 | 02:02 -00:24 | 48:27 +00:40 |
| Running 7 | 04:13 | 50:45 | 04:43 -00:30 | 50:29 +00:16 |
| Sandbag Lunges | 05:40 | 54:58 | 04:36 +01:04 | 55:12 -00:14 |
| Running 8 | 04:20 | 01:00:38 | 05:05 -00:45 | 59:48 +00:50 |
| Wall Balls | 05:56 | 01:04:58 | 06:11 -00:15 | 01:04:53 +00:05 |
| Roxzone | 05:32 | 01:16:19 | 05:15 +00:17 | 01:16:19 |
To improve performance in the Sled Pull segment, Dimitri should focus on increasing his strength and power. He can incorporate exercises such as deadlifts, squats, and sled pulls into his training routine. By strengthening his posterior chain and improving his pulling power, Dimitri can reduce the time lost in this segment.
In the Sandbag Lunges segment, Dimitri was 01:16 slower than the average. To improve in this area, he should work on his muscular endurance and stability. Exercises such as lunges, weighted step-ups, and Bulgarian split squats can help strengthen the muscles used in lunging movements. Additionally, incorporating core stability exercises like planks and Russian twists will improve balance and control during lunges.
The Sled Push segment was another area where Dimitri lost time. To enhance his performance in this segment, he should focus on improving his explosive power and speed. Exercises such as sled pushes, box jumps, and medicine ball slams can help develop the necessary power for the Sled Push. Additionally, incorporating plyometric training, such as squat jumps and lateral bounds, will improve his ability to generate force quickly.
Lastly, the Wall Balls segment was slower than the average for Dimitri. To improve in this area, he should focus on increasing his lower body and upper body strength. Exercises such as squats, lunges, and shoulder presses will strengthen the muscles used in wall balls. Additionally, practicing wall balls at varying heights and with different weight balls will help improve accuracy and efficiency.
By implementing these strategies and focusing on improving the identified areas, Dimitri can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lucian Ficau | 2024 Sports Direct HYROX London | 01:15:49 | |
| Koenders Roy | 2024 Amsterdam | 01:16:18 | |
| Davis William | 2021 Dallas | 01:16:03 | |
| Grobien Fritz | 2021 Berlin | 01:15:51 | |
| Holding Matt | 2023 London | 01:16:48 | |
| Van Den Boom Aron | 2024 Amsterdam | 01:16:21 | |
| Fefler Eduard | 2024 Stuttgart | 01:16:35 | |
| chamaa Joshua | 2021 Los Angeles | 01:16:13 | |
| De Graaf Ivo | 2022 Amsterdam | 01:16:00 | |
| Clarke Dean | 2024 Manchester | 01:16:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:06:26 | |
| 2022 Wien | 01:03:25 | |
| 2022 Karlsruhe | 01:06:24 | |
| 2022 Essen | 01:02:54 | |
| 2022 Leipzig | 01:09:50 | |
| 2023 Paris | 01:04:10 | |
| 2021 Amsterdam | 01:07:22 | |
| 2021 Stuttgart | 01:08:06 | |
| WorldChampionship - Leipzig | 01:05:33 | |
| 2023 Dubai | 01:10:12 | |
| 2022 München | 01:06:33 | |
| 2021 Hamburg | 01:07:46 | |
| 2019 Essen | 01:12:27 | |
| 2023 Hannover | 01:03:37 | |
| 2019 Leipzig | 01:09:07 | |
| 2019 Frankfurt | 01:14:00 | |
| 2022 Manchester | 01:07:47 | |
| 2023 Milan | 01:13:24 | |
| 2021 Madrid | 01:09:22 | |
| 2023 Karlsruhe | 01:09:31 | |
| 2022 Frankfurt | 01:07:35 | |
| 2023 Frankfurt | 01:03:25 | |
| 2020 Karlsruhe | 01:16:25 | |
| 2024 Poznan | 01:10:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
