Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
528 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 528 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 528 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Fefler Eduard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fefler Eduard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 528 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fefler Eduard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fefler Eduard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:51.
Check the detail of the improvement plan below.
Based on 528 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Eduard Fefler delivered a strong performance in the 2024 Stuttgart Hyrox race, placing 57th overall out of 214 athletes, which situates him in the top 26%. In his age group (45-49), Eduard finished 4th out of 13 athletes, indicating a commendable rank within his peers. His overall time was 01:16:35, with a total running time of 00:38:31, which was 01:20 slower than the average. This suggests that Eduard has a balanced profile but needs to focus slightly more on improving his running efficiency. Notably, Eduard's initial running segments were slower, indicating a cautious start. However, he demonstrated stronger performance in strength-based exercises, such as the Sled Push and Sled Pull, where he was significantly faster than average.
Segments to Improve
Total Running Time: Eduard's total running time was 01:20 slower than average. To improve this, focus on enhancing running economy and speed. Consider interval training, such as 800-meter repeats at a 5K pace with short rest periods to build speed and endurance. Additionally, incorporate tempo runs to improve lactate threshold and sustained speed.
Roxzone: The Roxzone time was 00:38 slower than average, indicating potential inefficiencies in transitions. Work on high-intensity circuit training to simulate race conditions, focusing on swift transitions between exercises. Practice quick changes of equipment and maintain focus under fatigue.
Burpees Broad Jump: This segment was 00:36 slower than average. Focus on improving explosive power and efficiency in burpees. Incorporate plyometric exercises, such as box jumps and squat jumps, into the training routine. Ensure proper form by maintaining a tight core and using arms effectively to generate momentum.
Race Strategies
Start Pace: Begin the race with a slightly faster pace to match or exceed average times in the initial running segments. Use a structured warm-up that includes dynamic stretches and short sprints to prime the body for a quicker start.
Transition Efficiency: During the race, focus on minimizing time spent in the Roxzone. Practice visualizing the transition process in training to execute smoothly on race day. Keep the equipment organized and mentally rehearse each transition.
Compromised Running: Train for running efficiency after strength exercises by incorporating compromised running drills. Perform exercises like sled pushes or burpees followed immediately by a running segment to mimic race conditions and improve adaptability.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men