Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 528 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ulajew Dimitri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ulajew Dimitri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ulajew Dimitri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ulajew Dimitri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:39 | 05:59 to 04:20 | 38.2% |
| Sled Pull | 01:23 | 06:31 to 05:08 | 32.0% |
| Sled Push | 00:48 | 03:53 to 03:05 | 18.5% |
| Run Total | 00:29 | 36:21 to 35:52 | 11.2% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Ulajew Dimitri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 03:56 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:56 | 04:07 -00:05 | 03:56 +00:00 |
| Running 2 | 04:08 | 07:58 | 04:18 -00:10 | 08:03 -00:05 |
| Sled Push | 03:53 | 12:06 | 03:28 +00:25 | 12:21 -00:15 |
| Running 3 | 04:30 | 15:59 | 04:41 -00:11 | 15:49 +00:10 |
| Sled Pull | 06:31 | 20:29 | 05:34 +00:57 | 20:30 -00:01 |
| Running 4 | 04:31 | 27:00 | 04:41 -00:10 | 26:04 +00:56 |
| Burpees Broad Jump | 03:20 | 31:31 | 03:58 -00:38 | 30:45 +00:46 |
| Running 5 | 04:30 | 34:51 | 04:45 -00:15 | 34:43 +00:08 |
| Rowing | 04:20 | 39:21 | 04:24 -00:04 | 39:28 -00:07 |
| Running 6 | 04:36 | 43:41 | 04:40 -00:04 | 43:52 -00:11 |
| Farmers Carry | 01:44 | 48:17 | 02:02 -00:18 | 48:32 -00:15 |
| Running 7 | 04:28 | 50:01 | 04:43 -00:15 | 50:34 -00:33 |
| Sandbag Lunges | 05:59 | 54:29 | 04:36 +01:23 | 55:17 -00:48 |
| Running 8 | 05:45 | 01:00:28 | 05:06 +00:39 | 59:53 +00:35 |
| Wall Balls | 05:14 | 01:06:13 | 06:12 -00:58 | 01:04:59 +01:14 |
| Roxzone | 05:05 | 01:16:25 | 05:14 -00:09 | 01:16:25 |
In conclusion, Dimitri Ulajew had an impressive performance in the 2020 Karlsruhe Hyrox race. With a focus on improving his performance in the sled pull, sandbag lunges, sled push, and running 8 segments, Dimitri can further enhance his overall performance. By incorporating specific training strategies, exercises, and form corrections, Dimitri can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lombardo Alex | 2024 Turin | 01:16:20 | |
| Killeen Nick | 2021 New York | 01:16:34 | |
| silva marcio | 2022 Essen | 01:16:22 | |
| Jonasch Kilian | 2024 Frankfurt | 01:16:41 | |
| Hajjo Ahmed | 2024 Dubai | 01:16:12 | |
| Doupe Ryan | 2022 Dallas | 01:16:48 | |
| Jen Longhsin | 2024 Taipei | 01:16:20 | |
| De Souza Chris | 2024 Glasgow | 01:16:17 | |
| Watson Mikey | 2023 World Championships Manchester | 01:15:55 | |
| Atwell Robert | 2024 World Championships Nice | 01:16:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:03:25 | |
| 2021 Berlin | 01:06:26 | |
| 2022 Essen | 01:02:54 | |
| 2022 Karlsruhe | 01:06:24 | |
| 2021 Amsterdam | 01:07:22 | |
| 2022 Leipzig | 01:09:50 | |
| 2023 Paris | 01:04:10 | |
| 2021 Stuttgart | 01:08:06 | |
| 2022 München | 01:06:33 | |
| 2021 Hamburg | 01:07:46 | |
| 2023 Dubai | 01:10:12 | |
| WorldChampionship - Leipzig | 01:05:33 | |
| 2019 Essen | 01:12:27 | |
| 2019 Hamburg | 01:16:19 | |
| 2019 Frankfurt | 01:14:00 | |
| 2023 Hannover | 01:03:37 | |
| 2019 Leipzig | 01:09:07 | |
| 2022 Manchester | 01:07:47 | |
| 2021 Madrid | 01:09:22 | |
| 2023 Milan | 01:13:24 | |
| 2023 Karlsruhe | 01:09:31 | |
| 2022 Frankfurt | 01:07:35 | |
| 2023 Frankfurt | 01:03:25 | |
| 2024 Poznan | 01:10:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
