Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
543 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 81.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 234 to 305.
End of interactive chart.
Based on 543 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 371.
End of interactive chart.
Based on 543 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Lombardo Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lombardo Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -76 to 101.
End of interactive chart.
Based on 543 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lombardo Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lombardo Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:55.
Check the detail of the improvement plan below.
Based on 543 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alex Lombardo delivered a commendable performance in the 2024 Turin HYROX PRO event, finishing in the top 18% overall and top 21% in his age group. Notably, Alex demonstrated a strong running profile, with a total running time significantly faster than average, suggesting a pronounced runner's advantage. Despite this, there were clear areas where performance lagged, particularly in strength-focused challenges such as the Sled Push and Sled Pull. The initial running segment also indicated a potentially overly cautious start, while the Roxzone time suggests room for improvement in transition efficiency and overall fitness. Alex appears to be a hybrid athlete with a leaning towards running, but with notable potential in strength exercises once specific weaknesses are addressed.
Segments to Improve:
Sled Push: To improve in this segment, focus on lower body strength, particularly quadriceps and glutes, to power through resistance. Exercises such as weighted squats, leg press, and sled drags can simulate the push effort required. Incorporating high-intensity interval training (HIIT) with sled pushes can also improve endurance in this aspect.
Roxzone: Transition times can be significantly reduced by enhancing overall fitness and practicing quick switches between exercises. Circuit training that mimics race day exercises in quick succession can help. Additionally, working on mental preparation to decrease decision time between exercises will aid in smoother transitions.
Sled Pull: This segment requires both grip strength and posterior chain engagement. Incorporate deadlifts, farmer's walks, and grip strength exercises (e.g., towel pull-ups) into your routine. Also, practice actual sled pulls focusing on maintaining posture and leveraging body weight effectively.
Running 1: A cautious start can be mitigated by developing a more aggressive pacing strategy based on your strengths. Interval running training that includes bursts of speed can help in comfortably starting faster without burning out.
Farmers Carry: Focus on grip endurance and core stability. Exercises like heavy kettlebell carries, wrist curls, and plank variations can be beneficial. Practice under fatigue conditions to simulate race conditions.
Burpees Broad Jump: This exercise demands both explosive power and stamina. Plyometric training including box jumps, broad jumps, and burpees will build the necessary explosive strength. Combining these with endurance work will enhance performance in this segment.
Race Strategies:
Start Strong: Given Alex's running strength, a slightly more aggressive start could prevent early time losses. Warm up thoroughly with dynamic stretches and a few short, high-intensity bursts to ensure readiness from the start line.
Efficient Transitions: Practice transitions between different exercises to minimize Roxzone time. This can include setting up mock stations in training to replicate race conditions, focusing on quick and efficient movement from one exercise to the next.
Strength Endurance: Given the balance between running and strength segments, focus on training routines that enhance strength endurance. Circuit training that includes both running and strength exercises can mimic race demands, improving performance across all segments.
Pacing Strategy: Develop a pacing strategy that leverages strengths but also conserves energy for weaker segments. Use knowledge of personal performance metrics to establish when to push and when to conserve energy, ensuring a strong finish.
Mental Preparation: Mental toughness and race day strategy should be part of the training regimen. Visualize the race, focusing on transitioning smoothly and maintaining momentum even through challenging segments.
By addressing these targeted areas, Alex Lombardo can transform identified weaknesses into strengths, potentially improving both segment times and overall race standing in future HYROX events.