Lier Marcel Performance Analysis

Dive into the performance of this athlete for 2022 Essen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 26 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lier Marcel view Stone Frank's full profile

Season 4 2022 Essen (480) HYROX PRO (15) Lier Marcel

GER M 35-39 #163023 02:06:37 10th in AG | Top 66.7% 48th | Top 71.6%

Performance Highlights

Workout Total 58:16 +00:29
Running Total 57:39 +00:07
Roxzone 10:46 -02:08
Average Lap 07:12 +00:13
Best Lap 05:39 -01:25

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lier Marcel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lier Marcel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lier Marcel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lier Marcel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 55 06:03 32.8%
Burpees Broad Jump 88 04:05 22.2%
Sandbag Lunges 88 03:35 19.4%
Roxzone 38 01:26 7.8%
Sled Push 59 01:25 7.7%
Wall Balls 42 01:24 7.6%
Farmers Carry 63 00:23 2.1%
Sled Pull 30 00:05 0.5%
Ski Erg 0 00:00 0.0%
Rowing 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Marcel Frank Total Time Average Total Time
Running 1 05:39 05:10 πŸ† 05:39 05:15 +00:24 05:15 +00:24
Ski Erg 04:19 πŸ† 04:52 09:58 04:49 -00:30 10:04 -00:06
Running 2 06:57 05:09 πŸ† 16:55 06:03 +00:54 16:07 +00:48
Sled Push 05:25 πŸ† 07:14 22:20 05:44 -00:19 21:51 +00:29
Running 3 06:19 05:29 πŸ† 28:39 07:03 -00:44 28:54 -00:15
Sled Pull 08:45 08:40 πŸ† 37:24 10:57 -02:12 39:51 -02:27
Running 4 07:11 05:31 πŸ† 44:35 06:51 +00:20 46:42 -02:07
Burpees Broad Jump 10:02 πŸ† 10:23 54:37 07:09 +02:53 53:51 +00:46
Running 5 08:06 05:32 πŸ† 01:02:43 06:59 +01:07 01:00:50 +01:53
Rowing 04:36 πŸ† 05:39 01:07:19 05:21 -00:45 01:06:11 +01:08
Running 6 07:23 05:43 πŸ† 01:14:42 06:58 +00:25 01:13:09 +01:33
Farmers Carry 03:14 πŸ† 03:33 01:17:56 03:14 +00:00 01:16:23 +01:33
Running 7 07:15 05:48 πŸ† 01:25:11 07:05 +00:10 01:23:28 +01:43
Sandbag Lunges 10:39 09:55 πŸ† 01:35:50 08:28 +02:11 01:31:56 +03:54
Running 8 08:52 πŸ† 12:53 01:44:42 09:42 -00:50 01:41:38 +03:04
Wall Balls 11:16 πŸ† 17:12 01:55:58 12:05 -00:49 01:53:43 +02:15
Roxzone 10:46 07:41 πŸ† 02:06:37 12:54 -02:08 02:06:37

Comparing with 26 athletes

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Similar Athletes
Sachse Marvin 2018 Hamburg 02:06:19 Compare
Bachorz Kenneth 2018 Hamburg 02:06:51 Compare
Bock Ingo 2020 Hannover 02:06:26 Compare
Hoxha Afrim 2022 Karlsruhe 02:06:27 Compare
Stone Frank 2023 London 02:06:17 Compare
Mcgee Kevin 2023 Chicago 02:06:28 Compare
Fauzi Ahmad 2023 Singapore 02:06:37 Compare
Logan Olu 2021 Chicago 02:06:37 Compare
Coluccio Jr Anthony 2021 Chicago 02:07:03 Compare
Lier Marcel 2022 Essen 02:06:37 Compare

Measure Your Performance Against Top Athletes

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