Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 29 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lier Marcel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lier Marcel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lier Marcel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lier Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:34 | 57:39 to 51:05 | 50.0% |
| Burpees Broad Jump | 03:13 | 10:02 to 06:49 | 24.5% |
| Sandbag Lunges | 03:01 | 10:39 to 07:38 | 23.0% |
| Wall Balls | 00:20 | 11:16 to 10:56 | 2.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 05:25 to 05:25 | 0.0% |
| Sled Pull | 00:00 | 08:45 to 08:45 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 03:14 to 03:14 | 0.0% |
| Lier Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:24 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:39 | 04:48 -00:29 | 05:24 +00:15 |
| Running 2 | 06:57 | 09:58 | 06:02 +00:55 | 10:12 -00:14 |
| Sled Push | 05:25 | 16:55 | 05:44 -00:19 | 16:14 +00:41 |
| Running 3 | 06:19 | 22:20 | 07:02 -00:43 | 21:58 +00:22 |
| Sled Pull | 08:45 | 28:39 | 10:55 -02:10 | 29:00 -00:21 |
| Running 4 | 07:11 | 37:24 | 06:51 +00:20 | 39:55 -02:31 |
| Burpees Broad Jump | 10:02 | 44:35 | 07:16 +02:46 | 46:46 -02:11 |
| Running 5 | 08:06 | 54:37 | 07:01 +01:05 | 54:02 +00:35 |
| Rowing | 04:36 | 01:02:43 | 05:24 -00:48 | 01:01:03 +01:40 |
| Running 6 | 07:23 | 01:07:19 | 07:04 +00:19 | 01:06:27 +00:52 |
| Farmers Carry | 03:14 | 01:14:42 | 03:13 +00:01 | 01:13:31 +01:11 |
| Running 7 | 07:15 | 01:17:56 | 07:14 +00:01 | 01:16:44 +01:12 |
| Sandbag Lunges | 10:39 | 01:25:11 | 08:33 +02:06 | 01:23:58 +01:13 |
| Running 8 | 08:52 | 01:35:50 | 09:45 -00:53 | 01:32:31 +03:19 |
| Wall Balls | 11:16 | 01:44:42 | 11:50 -00:34 | 01:42:16 +02:26 |
| Roxzone | 10:46 | 02:06:37 | 12:31 -01:45 | 02:06:37 |
Marcel's best running lap was 00:05:39, which was 5 seconds slower than the average time. This indicates that his running performance was slightly below average, and there is room for improvement in this area.
- Transition Efficiency: Marcel should work on improving his transition time between segments. This will help minimize rest time and ensure a smooth transition from one exercise to another. Practicing quick and efficient transitions during training will help improve overall race performance.
- Strength and Endurance Training: Marcel should prioritize strength and endurance training to improve his performance in the strength-based segments of the race. Incorporate exercises that target the specific muscle groups used in each segment to build strength and endurance.
- Running Training: Marcel should also focus on improving his running performance by including specific running workouts in his training routine. This can include interval training, tempo runs, and hill sprints to improve speed, endurance, and running mechanics.
- Race Simulation: Marcel should incorporate race simulations into his training routine to get accustomed to the demands of the race. This can include performing workouts that mimic the distances and intensity of each segment, as well as practicing transitions between exercises.
By implementing these strategies and incorporating the suggested training techniques and exercises, Marcel can improve his overall performance in future Hyrox races. Consistent and targeted training in the identified areas of improvement will help him become more efficient, stronger, and faster.
| Similar Athletes | |||
|---|---|---|---|
| Behan Garreth | 2024 Glasgow | 02:06:37 | |
| Fauzi Ahmad | 2023 Singapore | 02:06:37 | |
| Range Bryan | 2022 Chicago | 02:06:58 | |
| Blin Tim | 2024 Fort Lauderdale | 02:06:09 | |
| Arends Jereau | 2024 Rotterdam | 02:06:49 | |
| López López Axel Habib | 2024 Ciudad de Mexico | 02:06:44 | |
| Bachorz Kenneth | 2018 Hamburg | 02:06:51 | |
| Bock Ingo | 2020 Hannover | 02:06:26 | |
| Logan Olu | 2021 Chicago | 02:06:37 | |
| Sanchez Barrientos Axel Kaleb | 2024 Mexico City | 02:07:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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