Löhe Max Performance Analysis

Dive into the performance of this athlete for 2021 Leipzig with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Löhe Max view Rooke Adam's full profile

Season 4 2021 Leipzig (187) HYROX (15) Löhe Max

GER M 40-44 #90004 01:30:05 7th in AG | Top 46.7% 64th | Top 42.7%

Performance Highlights

Workout Total 39:33 +01:29
Running Total 43:37 -01:01
Roxzone 07:01 -00:23
Average Lap 05:27 -00:07
Best Lap 04:53 +00:10

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Löhe Max's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Löhe Max's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Löhe Max's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Löhe Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 04:40 55.6%
Sandbag Lunges 84 01:26 17.1%
Roxzone 45 00:45 8.9%
Burpees Broad Jump 46 00:38 7.5%
Run Total 34 00:38 7.5%
Sled Pull 36 00:17 3.4%
Ski Erg 21 00:00 0.0%
Sled Push 1 00:00 0.0%
Rowing 24 00:00 0.0%
Farmers Carry 25 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Max Adam Total Time Average Total Time
Running 1 04:53 04:22 🏆 04:53 04:46 +00:07 04:46 +00:07
Ski Erg 04:18 04:18 09:11 04:31 -00:13 09:17 -00:06
Running 2 05:14 04:47 🏆 14:25 05:09 +00:05 14:26 -00:01
Sled Push 01:32 🏆 03:30 15:57 03:05 -01:33 17:31 -01:34
Running 3 05:24 05:24 21:21 05:39 -00:15 23:10 -01:49
Sled Pull 04:49 04:38 🏆 26:10 05:13 -00:24 28:23 -02:13
Running 4 05:34 🏆 05:38 31:44 05:38 -00:04 34:01 -02:17
Burpees Broad Jump 05:28 🏆 07:08 37:12 05:42 -00:14 39:43 -02:31
Running 5 05:45 05:23 🏆 42:57 05:48 -00:03 45:31 -02:34
Rowing 04:42 04:38 🏆 47:39 04:55 -00:13 50:26 -02:47
Running 6 05:33 05:27 🏆 53:12 05:38 -00:05 56:04 -02:52
Farmers Carry 02:00 🏆 02:10 55:12 02:18 -00:18 58:22 -03:10
Running 7 05:19 🏆 05:33 01:00:31 05:37 -00:18 01:03:59 -03:28
Sandbag Lunges 06:13 🏆 08:14 01:06:44 05:27 +00:46 01:09:26 -02:42
Running 8 05:59 🏆 06:36 01:12:43 06:22 -00:23 01:15:48 -03:05
Wall Balls 10:31 06:38 🏆 01:23:14 06:53 +03:38 01:22:41 +00:33
Roxzone 07:01 05:19 🏆 01:30:05 07:24 -00:23 01:30:05

Comparing with 1000 athletes

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Similar Athletes
Scholz Sascha 2024 Rotterdam 01:29:35 Compare
Thewes Robin 2019 Karlsruhe 01:29:35 Compare
Kuhlendahl Tim 2019 New York 01:29:35 Compare
Bettenbroek Robert 2023 Amsterdam 01:29:35 Compare
Weinert Franz 2018 Leipzig 01:29:35 Compare
Kraus Andy 2022 München 01:29:35 Compare
Rooke Adam 2022 Manchester 01:29:35 Compare
Marco Ferrer Albert 2023 Barcelona 01:29:35 Compare
Kooi Piter 2023 Rotterdam 01:29:35 Compare
Lindley Lee 2023 Manchester 01:29:35 Compare

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