Löhe Max Performance Analysis

Dive into the performance of this athlete for 2022 Essen with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Essen - HYROX

Race 2022 Essen 35th largest in Season 5
Athletes in race 325 athletes
Division HYROX 38th largest of the Season 5
Athletes in division 30 participants
Average Overall Time in division 01:31:57

Athlete's info

Name Löhe Max See on Hyrox
Division HYROX
Age Group 40-44
Sex
Nationality GER
Athlete Number

Performance

Rank 124th out of 268 (Top 46.27%)
Age Group Rank 14th out of 30 (Top 46.67%)
Overall Time 01:33:26
Running Total 46:08 -00:24
Best Lap 05:26 +00:42

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:26 05:26 04:50 +00:36 04:50 +00:36
Ski Erg 04:00 09:26 04:33 -00:33 09:23 +00:03
Running 2 05:36 15:02 05:20 +00:16 14:43 +00:19
Sled Push 03:32 18:34 03:16 +00:16 17:59 +00:35
Running 3 05:32 24:06 05:52 -00:20 23:51 +00:15
Sled Pull 04:36 28:42 05:24 -00:48 29:15 -00:33
Running 4 05:34 34:16 05:52 -00:18 35:07 -00:51
Burpees Broad Jump 06:59 41:15 05:54 +01:05 41:01 +00:14
Running 5 05:53 47:08 06:04 -00:11 47:05 +00:03
Rowing 04:33 51:41 04:58 -00:25 52:03 -00:22
Running 6 05:50 57:31 05:52 -00:02 57:55 -00:24
Farmers Carry 01:34 59:05 02:23 -00:49 01:00:18 -01:13
Running 7 05:56 01:05:01 05:51 +00:05 01:06:09 -01:08
Sandbag Lunges 06:14 01:11:15 05:37 +00:37 01:11:46 -00:31
Running 8 06:26 01:17:41 06:44 -00:18 01:18:30 -00:49
Wall Balls 08:26 01:26:07 07:19 +01:07 01:25:49 +00:18
Roxzone 07:29 01:33:26 07:37 -00:08 01:33:26

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Löhe Max's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Löhe Max's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Löhe Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 81 02:12 24.5%
Burpees Broad Jump 82 01:51 20.6%
Run Total 47 01:47 19.9%
Sandbag Lunges 76 01:19 14.7%
Roxzone 49 01:00 11.2%
Sled Push 67 00:49 9.1%
Ski Erg 2 00:00 0.0%
Sled Pull 24 00:00 0.0%
Rowing 7 00:00 0.0%
Farmers Carry 2 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Tumminello Mike 2019 New York 01:32:56 Compare
Martínez Díaz Miguel Ángel 2023 Barcelona 01:32:56 Compare
Verheijen Remco 2023 Rotterdam 01:32:56 Compare
Martinez Victor 2023 Houston 01:32:56 Compare
Tynan Dean 2024 Manchester 01:32:56 Compare
Monaghan Gerry 2022 Birmingham 01:32:56 Compare
Van Altena Arsenio 2023 Amsterdam 01:32:56 Compare
Decourriere Morgan 2023 Birmingham 01:32:56 Compare
Redman Stephen 2023 Birmingham 01:32:56 Compare
Jerger Christopher 2023 München 01:32:56 Compare

Measure Your Performance Against Top Athletes

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan