Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kooi Piter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kooi Piter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kooi Piter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kooi Piter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 46:10 to 43:22 | 66.4% |
| Sandbag Lunges | 00:58 | 06:07 to 05:09 | 22.9% |
| Farmers Carry | 00:12 | 02:22 to 02:10 | 4.7% |
| Ski Erg | 00:10 | 04:38 to 04:28 | 4.0% |
| Burpees Broad Jump | 00:05 | 05:29 to 05:24 | 2.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Kooi Piter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:47 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:09 | 04:30 +00:08 | 04:47 -00:38 |
| Running 2 | 05:39 | 08:47 | 05:07 +00:32 | 09:17 -00:30 |
| Sled Push | 02:50 | 14:26 | 03:03 -00:13 | 14:24 +00:02 |
| Running 3 | 05:51 | 17:16 | 05:36 +00:15 | 17:27 -00:11 |
| Sled Pull | 04:51 | 23:07 | 05:12 -00:21 | 23:03 +00:04 |
| Running 4 | 05:52 | 27:58 | 05:35 +00:17 | 28:15 -00:17 |
| Burpees Broad Jump | 05:29 | 33:50 | 05:42 -00:13 | 33:50 +00:00 |
| Running 5 | 06:18 | 39:19 | 05:46 +00:32 | 39:32 -00:13 |
| Rowing | 04:19 | 45:37 | 04:54 -00:35 | 45:18 +00:19 |
| Running 6 | 06:03 | 49:56 | 05:35 +00:28 | 50:12 -00:16 |
| Farmers Carry | 02:22 | 55:59 | 02:17 +00:05 | 55:47 +00:12 |
| Running 7 | 05:50 | 58:21 | 05:35 +00:15 | 58:04 +00:17 |
| Sandbag Lunges | 06:07 | 01:04:11 | 05:26 +00:41 | 01:03:39 +00:32 |
| Running 8 | 06:31 | 01:10:18 | 06:16 +00:15 | 01:09:05 +01:13 |
| Wall Balls | 06:17 | 01:16:49 | 06:55 -00:38 | 01:15:21 +01:28 |
| Roxzone | 06:37 | 01:29:35 | 07:19 -00:42 | 01:29:35 |
Pacing: It is important for Piter to maintain a consistent pace throughout the race. While he performed well in some segments, there were others where he lost significant time. It is crucial for him to evaluate his pacing strategy and ensure he does not start too fast or slow down too much during the race.
Profile: Based on his overall running time being slower than average, Piter should focus on improving his running abilities. By incorporating specific running training into his routine, he can enhance his overall performance in the race.
In conclusion, Piter Kooi's overall performance in the Hyrox race was commendable. By focusing on improving his running abilities, specifically in the identified segments, and implementing the suggested training strategies, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hedlund Gillis | 2023 Stockholm | 01:29:38 | |
| Müller Eric | 2019 Frankfurt | 01:29:19 | |
| Van Alphen Jochem | 2024 Karlsruhe | 01:30:02 | |
| Pearson Kevin | 2023 London | 01:29:29 | |
| Cierpka Maximilian | 2024 Frankfurt | 01:29:39 | |
| Hussain Zubair | 2024 Birmingham | 01:29:44 | |
| Ausello Alain | 2024 Paris | 01:29:35 | |
| Chiang Tin Long Sunny | 2024 Hong Kong | 01:29:38 | |
| Matteoli Giuseppe | 2024 Turin | 01:29:22 | |
| Perrin Thomas | 2024 Sports Direct HYROX London | 01:29:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:34:54 | |
| 2024 Amsterdam | 01:34:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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