Kooi Piter
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kooi Piter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kooi Piter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kooi Piter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kooi Piter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:16.
Check the detail of the improvement plan below.
03:37
Potential Improvement
49.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Piter Kooi delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 50% of his age group. His strengths are clearly in the strength-based exercises, as evidenced by his impressive performance in the Sled Push, Sled Pull, and Burpees Broad Jump, where he ranked in the top 10% to 20%. However, his total running time was slower than the average by 01:19, suggesting that he may have a more strength-oriented profile. His pacing strategy could use some adjustment, as his initial running segments were faster than average, indicating a potential for starting too quickly and losing momentum in later stages.
Segments to Improve
- Wall Balls: This segment was significantly slower by 03:20 compared to the average. To improve, Piter should focus on enhancing his leg strength and endurance. Exercises such as squats, lunges, and plyometric exercises like box jumps can be beneficial. Additionally, practicing wall balls with proper form, focusing on consistent breathing and a steady rhythm, can help in maintaining efficiency and speed.
- Total Running Time: With a slower total running time, integrating more running-specific training is crucial. Incorporate interval training, tempo runs, and long, steady-paced runs to build both speed and endurance. Additionally, practicing compromised running scenarios, such as running immediately after exercises like sled pushes or pulls, will help in adapting to the race conditions.
- Sandbag Lunges: Being slower by 00:31, improving lunge form and endurance is key. Focus on unilateral leg strength exercises such as step-ups and Bulgarian split squats. Incorporating sandbag or weighted lunges into regular workouts can also enhance performance in this area.
Race Strategies
- Optimize Pacing: Start the race at a slightly more conservative pace to conserve energy for the later stages. This approach will help maintain a steady performance throughout the race without significant drop-offs in running speed.
- Refine Transitions: Although Piter performed well in the Roxzone, continued focus on smooth and efficient transitions between exercises can shave off valuable seconds. Practice rapid transitions in training to develop muscle memory and efficiency.
- Leverage Strength Segments: Utilize the strength advantage in segments like sled pushes and pulls to gain time and momentum. Focus on maintaining form and maximizing power output during these exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator