Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Counihan Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Counihan Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Counihan Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Counihan Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:49 | 49:16 to 45:27 | 73.4% |
| Burpees Broad Jump | 01:10 | 07:04 to 05:54 | 22.4% |
| Wall Balls | 00:08 | 07:13 to 07:05 | 2.6% |
| Rowing | 00:05 | 05:02 to 04:57 | 1.6% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Counihan Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:54 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:36 | 04:34 -00:03 | 04:54 -01:18 |
| Running 2 | 06:28 | 08:07 | 05:20 +01:08 | 09:28 -01:21 |
| Sled Push | 02:41 | 14:35 | 03:12 -00:31 | 14:48 -00:13 |
| Running 3 | 06:44 | 17:16 | 05:52 +00:52 | 18:00 -00:44 |
| Sled Pull | 04:44 | 24:00 | 05:29 -00:45 | 23:52 +00:08 |
| Running 4 | 06:55 | 28:44 | 05:51 +01:04 | 29:21 -00:37 |
| Burpees Broad Jump | 07:04 | 35:39 | 06:07 +00:57 | 35:12 +00:27 |
| Running 5 | 06:52 | 42:43 | 06:03 +00:49 | 41:19 +01:24 |
| Rowing | 05:02 | 49:35 | 05:00 +00:02 | 47:22 +02:13 |
| Running 6 | 06:52 | 54:37 | 05:52 +01:00 | 52:22 +02:15 |
| Farmers Carry | 01:50 | 01:01:29 | 02:24 -00:34 | 58:14 +03:15 |
| Running 7 | 06:53 | 01:03:19 | 05:52 +01:01 | 01:00:38 +02:41 |
| Sandbag Lunges | 05:29 | 01:10:12 | 05:43 -00:14 | 01:06:30 +03:42 |
| Running 8 | 04:59 | 01:15:41 | 06:41 -01:42 | 01:12:13 +03:28 |
| Wall Balls | 07:13 | 01:20:40 | 07:25 -00:12 | 01:18:54 +01:46 |
| Roxzone | 06:28 | 01:34:14 | 07:55 -01:27 | 01:34:14 |
Kevin Counihan's performance was highly commendable, finishing in the top 49% of all athletes and top 56% of his age group. His total running time was slower than average, indicating that he may benefit from focusing on his running training. However, he excelled in certain areas, such as the Farmers Carry and Sled Push, where he was much faster than the average competitor. His Roxzone time was also notably faster, suggesting efficient transitions between exercises. However, he started the race at a fast pace, as indicated by his first running segment being significantly faster than average, but his pace decreased in the later running segments, which may have resulted in a slower overall running time.
Kevin should consider starting the race at a more conservative pace. Going out too fast at the start can lead to fatigue and slower times in later segments. Practicing pacing strategies in training can help him better manage his energy throughout the race. Additionally, focusing on efficient transitions between exercises can help save time. Lastly, Kevin should consider incorporating more strength training for his lower body and core to improve his performance in segments such as the Wall Balls and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Herrou Léo | 2024 Paris | 01:34:09 | |
| Hannam Joshua | 2022 Birmingham | 01:34:44 | |
| Rozperski Jacek | 2024 Poznan | 01:34:37 | |
| Bardoel Lesley | 2024 Amsterdam | 01:34:22 | |
| Offerdahl Mark | 2021 New York | 01:34:20 | |
| Yngve Oscar | 2024 Stockholm | 01:34:14 | |
| Chapman Scott | 2024 Dallas | 01:34:04 | |
| Gustavsson Martin | 2023 Stockholm | 01:34:11 | |
| Yeo Joseph | 2024 Incheon | 01:34:25 | |
| Giannopoulos Georgios | 2024 Turin | 01:34:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:43:25 | |
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