Bardoel Lesley
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bardoel Lesley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bardoel Lesley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bardoel Lesley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bardoel Lesley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:16.
Check the detail of the improvement plan below.
05:15
Potential Improvement
83.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lesley Bardoel demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 49% overall and the top 50% in his age group. While his strength is evident in the sled push and sled pull segments, he could benefit from improving his running performance, as his total running time was 3:49 slower than the average. This suggests that Lesley has a stronger profile in strength-based exercises than in running. His initial pacing was strong, as evidenced by his Running 1 time, but he gradually slowed down, indicating potential fatigue or pacing issues.
Segments to Improve
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Running Performance: With a total running time slower than average, Lesley should focus on building endurance and speed.
- Exercises: Incorporate interval training, such as 400m repeats at a high intensity with adequate rest, and tempo runs to build endurance.
- Technique: Focus on improving running form with drills like high knees and butt kicks to enhance efficiency.
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Roxzone Transitions: Lesley spent more time here than average, indicating room for improvement in transitions.
- Exercises: Practice quick transitions between exercises using circuit training with minimal rest between stations.
- Technique: Work on visualization and mental preparation to reduce transition times.
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Rowing: The rowing segment was slower than average, highlighting a need for better technique and endurance.
- Exercises: Include rowing intervals focusing on different stroke rates and power outputs.
- Technique: Ensure proper rowing form by focusing on leg drive, core engagement, and arm pull efficiency.
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Sandbag Lunges: Although only slightly slower than average, improving this segment could enhance overall performance.
- Exercises: Strengthen legs with lunges, Bulgarian split squats, and sandbag training to increase power and stability.
- Technique: Practice maintaining a consistent pace and form under fatigue.
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Ski Erg: Improving this segment could lead to better overall performance.
- Exercises: High-intensity interval training on the Ski Erg with varying stroke rates can improve efficiency and speed.
- Technique: Focus on the drive phase with strong hip engagement and a smooth recovery.
Race Strategies
- Pacing: Start with a moderate pace to conserve energy for later segments. Use negative splits to maintain a consistent pace across all running segments.
- Transition Efficiency: Practice quick transitions in training to reduce roxzone time. Use visualization techniques to mentally prepare for each transition.
- Compromised Running: Train running under fatigue by incorporating exercises like lunges or burpees before running intervals to simulate race conditions.
- Nutrition and Hydration: Ensure proper fueling before and during the race to maintain energy levels and prevent fatigue.
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