Henkel Petra Performance Analysis

Dive into the performance of this athlete for 2020 Karlsruhe with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Henkel Petra view Valentine Nicola's full profile

2020 Karlsruhe - HYROX PRO

Race 2020 Karlsruhe 3rd largest in Season 2
Athletes in race 603 athletes
Division HYROX PRO 14th largest of the Season 2
Athletes in division 14 participants
Average Overall Time in division 01:26:35

Athlete's info

Name Henkel Petra See on Hyrox Valentine Nicola See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 40-44 35-39
Sex
Nationality GER GBR
Athlete Number – 185031

Performance

Rank 5th out of 117 (Top 4.27%) 33rd out of 356 (Top 9.27%)
Age Group Rank πŸ₯‡ 1st out of 14 (Top 7.14%) 9th out of 81 (Top 11.11%)
Overall Time 01:18:15 πŸ† 01:17:46
Running Total 45:57 +07:10 πŸ† 39:34
Best Lap 09:12 +05:04 πŸ† 03:49

Splits Time

Splits Time Time from Similar Athletes
Petra Nicola Total Time Average Total Time
Running 1 04:12 πŸ† 05:21 04:12 04:13 -00:01 04:13 -00:01
Ski Erg 04:31 πŸ† 04:36 08:43 04:37 -00:06 08:50 -00:07
Running 2 04:24 πŸ† 05:06 13:07 04:35 -00:11 13:25 -00:18
Sled Push 03:11 02:58 πŸ† 16:18 03:40 -00:29 17:05 -00:47
Running 3 04:35 πŸ† 05:02 20:53 04:55 -00:20 22:00 -01:07
Sled Pull 05:34 04:27 πŸ† 26:27 05:30 +00:04 27:30 -01:03
Running 4 07:41 05:03 πŸ† 34:08 04:54 +02:47 32:24 +01:44
Burpees Broad Jump 03:53 πŸ† 04:47 38:01 04:13 -00:20 36:37 +01:24
Running 5 04:48 πŸ† 04:57 42:49 04:58 -00:10 41:35 +01:14
Rowing 04:55 04:51 πŸ† 47:44 04:50 +00:05 46:25 +01:19
Running 6 04:44 πŸ† 05:05 52:28 04:54 -00:10 51:19 +01:09
Farmers Carry 01:46 πŸ† 01:49 54:14 02:18 -00:32 53:37 +00:37
Running 7 04:53 πŸ† 05:11 59:07 04:58 -00:05 58:35 +00:32
Sandbag Lunges 03:28 πŸ† 04:50 01:02:35 04:26 -00:58 01:03:01 -00:26
Running 8 05:43 03:49 πŸ† 01:08:18 05:14 +00:29 01:08:15 +00:03
Wall Balls 04:56 πŸ† 05:14 01:13:14 05:22 -00:26 01:13:37 -00:23
Roxzone 05:08 04:40 πŸ† 01:18:15 04:38 +00:30 01:18:15

Comparing with 148 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Henkel Petra's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henkel Petra's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henkel Petra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 100 08:18 83.8%
Roxzone 53 00:51 8.6%
Sled Pull 43 00:35 5.9%
Rowing 47 00:10 1.7%
Ski Erg 23 00:00 0.0%
Sled Push 19 00:00 0.0%
Burpees Broad Jump 24 00:00 0.0%
Farmers Carry 5 00:00 0.0%
Sandbag Lunges 1 00:00 0.0%
Wall Balls 25 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Oberhausen 01:10:53 Compare
2019 Essen 01:12:47 Compare
2022 Essen 01:12:39 Compare
WorldChampionship - Leipzig 01:18:43 Compare
2023 KΓΆln 01:19:39 Compare

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