Knorr Susanna Performance Analysis

Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 241 similar athletes.

Season 18/19 2019 Hannover (505) HYROX PRO (137) Women (31) Knorr Susanna

GER GER Flag Women Woman 25-29 #151013 01:17:47 🥈 in AG | Top 25.0% 6th | Top 19.4%

Performance Highlights

+00:07
38:12
Run Total
+00:01
04:46
Avg. Lap
+00:08
04:19
Best Lap
+00:35
35:14
Workout Total
+00:05
04:24
Avg. Workout
-00:39
04:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 62.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 251 to 306.
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Based on 241 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 135 to 393.
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Based on 241 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Knorr Susanna's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knorr Susanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -65 to 72.
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Based on 241 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knorr Susanna's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knorr Susanna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

01:38 Potential Improvement 32.7% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 369.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:38 06:33 to 04:55 32.7%
Run Total 01:21 38:12 to 36:51 27.0%
Sled Pull 00:38 05:36 to 04:58 12.7%
Sandbag Lunges 00:28 04:37 to 04:09 9.3%
Rowing 00:22 05:06 to 04:44 7.3%
Farmers Carry 00:22 02:26 to 02:04 7.3%
Ski Erg 00:11 04:43 to 04:32 3.7%
Sled Push 00:00 02:31 to 02:31 0.0%
Burpees Broad Jump 00:00 03:42 to 03:42 0.0%

Splits Time

Knorr Susanna Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:13 +00:06 00:00 +00:00
Ski Erg 04:43 04:19 04:37 +00:06 04:13 +00:06
Running 2 04:33 09:02 04:30 +00:03 08:50 +00:12
Sled Push 02:31 13:35 03:28 -00:57 13:20 +00:15
Running 3 04:48 16:06 04:47 +00:01 16:48 -00:42
Sled Pull 05:36 20:54 05:28 +00:08 21:35 -00:41
Running 4 04:56 26:30 04:51 +00:05 27:03 -00:33
Burpees Broad Jump 03:42 31:26 04:19 -00:37 31:54 -00:28
Running 5 04:56 35:08 04:54 +00:02 36:13 -01:05
Rowing 05:06 40:04 04:49 +00:17 41:07 -01:03
Running 6 04:53 45:10 04:50 +00:03 45:56 -00:46
Farmers Carry 02:26 50:03 02:15 +00:11 50:46 -00:43
Running 7 04:55 52:29 04:52 +00:03 53:01 -00:32
Sandbag Lunges 04:37 57:24 04:22 +00:15 57:53 -00:29
Running 8 04:55 01:02:01 05:06 -00:11 01:02:15 -00:14
Wall Balls 06:33 01:06:56 05:21 +01:12 01:07:21 -00:25
Roxzone 04:26 01:17:47 05:05 -00:39 01:17:47
Based on 241 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Susanna Knorr had a strong performance in the 2019 Hannover Hyrox race, finishing in 6th place overall out of 137 athletes and 2nd place in her age group (25-29). This places her in the top 4% of all athletes and top 8% in her age group. Her overall time was 01:17:47, with a total running time of 00:38:12, which was 00:57 faster than the average for her finish time.

Susanna's running performance was particularly impressive, with a total running time of 00:38:12, which was 00:57 faster than average. This indicates that she has a strong running profile and should continue to focus on her running training to maintain and improve her performance.

Segments to Improve


Based on the splits analysis, the segments where Susanna lost the most time were Wall Balls, Sandbag Lunges, Sled Pull, and Farmers Carry. These segments should be the focus of her training to improve her performance in future races.

1. Wall Balls:
Susanna's time of 00:06:33 was 02:37 slower than the average. To improve this segment, she should focus on improving her upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws into her training routine can help improve her performance in Wall Balls.

2. Sandbag Lunges:
Susanna's time of 00:04:37 was 00:35 slower than the average. To improve this segment, she should focus on building strength and stability in her legs and core. Exercises such as lunges, squats, and planks can help improve her performance in Sandbag Lunges.

3. Sled Pull:
Susanna's time of 00:05:36 was 00:32 slower than the average. To improve this segment, she should focus on improving her overall strength, particularly in her upper body and legs. Incorporating exercises such as deadlifts, rows, and sled pushes into her training routine can help improve her performance in Sled Pull.

4. Farmers Carry:
Susanna's time of 00:02:26 was 00:20 slower than the average. To improve this segment, she should focus on improving her grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and pull-ups can help improve her performance in Farmers Carry.

Strategies


To improve overall performance in future races, Susanna should consider the following strategies:

1. Pacing:
Susanna should ensure she maintains a consistent and sustainable pace throughout the race. Going out too fast can lead to fatigue later on, while starting too slow can result in wasted time. It is important for her to find the right balance and pace herself accordingly.

2. Transition Time:
Susanna should work on improving her transition time between segments in the Roxzone. This can be achieved through improving her overall fitness and practicing quick and efficient transitions during training sessions.

3. Mental Preparation:
Susanna should focus on developing mental toughness and resilience to push through fatigue and challenging segments. This can be achieved through visualization exercises, positive self-talk, and setting small goals throughout the race.

4. Nutrition and Hydration:
Susanna should pay attention to her nutrition and hydration leading up to and during the race. Proper fueling and hydration can significantly impact performance and endurance.

By implementing these strategies and focusing on improving the identified segments, Susanna can continue to excel in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 87.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Wilson Bryony 2024 Sports Direct HYROX London 01:17:54
Morgan Elin 2024 London 01:17:42
Sefton Biddy 2023 Hong Kong 01:17:56
Gibson Shaunie 2024 Birmingham 01:17:33
Ryan Erica 2024 Perth 01:17:17
Henkel Petra 2020 Karlsruhe 01:18:15
Malkinson Faye 2024 World Championships Nice 01:17:17
Mercer Kim 2023 Sydney 01:18:09
Standen Becky 2024 World Championships Nice 01:17:20
Altham Beth 2024 Manchester 01:17:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Hannover 01:11:59
2019 Hamburg 01:13:04
2018 Hamburg 01:15:31

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