Season 18/19 2019 Oberhausen (271) HYROX (222) Women (77) Henkel Petra

Henkel Petra Hyrox Result

Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 346 similar athletes.

Performance Highlights

GER GER Flag Women 40-44 #81027 01:10:53 🥇 in AG | Top 11.1% 🥈 | Top 2.6%
-01:24
35:29
Run Total
-00:10
04:26
Avg. Lap
+00:01
04:08
Best Lap
+02:38
31:58
Workout Total
+00:19
03:59
Avg. Workout
-01:11
03:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 346 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 346 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Henkel Petra's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henkel Petra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 346 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henkel Petra's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henkel Petra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.

02:08 Potential Improvement 38.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:08 06:03 to 03:55 38.7%
Wall Balls 01:58 04:59 to 03:01 35.6%
Burpees Broad Jump 00:37 04:29 to 03:52 11.2%
Ski Erg 00:32 05:05 to 04:33 9.7%
Rowing 00:16 05:02 to 04:46 4.8%
Sled Push 00:00 01:34 to 01:34 0.0%
Farmers Carry 00:00 01:32 to 01:32 0.0%
Sandbag Lunges 00:00 03:14 to 03:14 0.0%
Run Total 00:00 35:29 to 35:29 0.0%

Splits Time

Henkel Petra Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 04:12 -00:04 00:00 +00:00
Ski Erg 05:05 04:08 04:43 +00:22 04:12 -00:04
Running 2 04:23 09:13 04:26 -00:03 08:55 +00:18
Sled Push 01:34 13:36 02:14 -00:40 13:21 +00:15
Running 3 04:39 15:10 04:39 +00:00 15:35 -00:25
Sled Pull 06:03 19:49 04:22 +01:41 20:14 -00:25
Running 4 04:32 25:52 04:38 -00:06 24:36 +01:16
Burpees Broad Jump 04:29 30:24 04:12 +00:17 29:14 +01:10
Running 5 04:33 34:53 04:45 -00:12 33:26 +01:27
Rowing 05:02 39:26 04:55 +00:07 38:11 +01:15
Running 6 04:31 44:28 04:41 -00:10 43:06 +01:22
Farmers Carry 01:32 48:59 01:49 -00:17 47:47 +01:12
Running 7 04:37 50:31 04:39 -00:02 49:36 +00:55
Sandbag Lunges 03:14 55:08 03:33 -00:19 54:15 +00:53
Running 8 04:11 58:22 04:52 -00:41 57:48 +00:34
Wall Balls 04:59 01:02:33 03:32 +01:27 01:02:40 -00:07
Roxzone 03:30 01:10:53 04:41 -01:11 01:10:53
Based on 346 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Petra Henkel performed exceptionally well in the 2019 Oberhausen Hyrox race. She achieved an overall rank of 2, placing her in the top 0% of 222 athletes. In her age group (40-44), she ranked 1st, placing her in the top 3% of 27 athletes. Her total race time was 01:10:53, with a total running time of 00:35:29, which was 00:27 faster than the average. Her best running lap was 00:04:08.

Based on the splits analysis, Petra's running performance was commendable, with her total running time being faster than average. However, there were some segments where she lost time, namely the Sled Pull, Wall Balls, Burpees Broad Jump, Ski Erg, Rowing, and her best lap.

Segments to Improve


1. Sled Pull:
Petra took 01:32 longer than the average time to complete this segment. To improve in this area, she should focus on building strength in her upper body and core. Incorporating exercises such as pull-ups, rows, and planks into her training routine will help her improve her performance in the Sled Pull.

2. Wall Balls:
Petra took 01:20 longer than the average time to complete this segment. To improve her performance in Wall Balls, she should work on her lower body strength and explosiveness. Adding exercises such as squats, lunges, and box jumps to her training routine will help her develop the necessary power and stamina for this segment.

3. Burpees Broad Jump:
Petra took 00:32 longer than the average time to complete this segment. To improve in this area, she should focus on enhancing her agility and cardiovascular endurance. Incorporating exercises such as high-intensity interval training (HIIT), plyometric exercises, and agility ladder drills will help her improve her speed and efficiency in performing Burpees Broad Jump.

4. Ski Erg:
Petra took 00:28 longer than the average time to complete this segment. To improve her performance on the Ski Erg, she should focus on developing her upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses into her training routine will help her improve her performance on the Ski Erg.

5. Rowing:
Petra took 00:14 longer than the average time to complete this segment. To improve her rowing performance, she should focus on improving her cardiovascular endurance and technique. Incorporating exercises such as cycling, swimming, and rowing intervals into her training routine will help her build her endurance and improve her rowing technique.

6. Best Lap:
Petra's best lap time was 00:07 slower than the average. To improve her lap times, she should focus on her pacing and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine will help her improve her speed and endurance in her best lap.

Strategies


1. Pacing:
Petra should focus on maintaining a consistent pace throughout the race. It's important to avoid starting too fast and burning out early on. By pacing herself properly, she can ensure that she has enough energy to perform well in each segment.

2. Transition Time:
Petra should work on improving her transition time between segments. This can be achieved through specific training drills that focus on quick and efficient transitions. Practicing the movements and transitions between different exercises in her training sessions will help her shave off valuable time during the race.

3. Strength and Endurance Training:
Petra should prioritize incorporating strength and endurance training into her regular routine. This will help her improve her overall fitness and performance in the race. She should focus on exercises that target both upper and lower body strength, as well as cardiovascular endurance.

4. Mental Preparation:
Petra should work on her mental preparation for the race. Visualizing success, setting realistic goals, and maintaining a positive mindset will help her perform at her best during the race.

Overall, Petra Henkel's performance in the 2019 Oberhausen Hyrox race was outstanding. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Isom Kimberlee 2024 Incheon 01:11:18
Van Der Pols Hilke 2024 Amsterdam 01:10:54
Winkelman Laurie 2022 Chicago 01:10:37
Kasper Tatjana 2024 Vienna - European Championship 01:10:25
Huette Sarah 2024 Bordeaux 01:11:16
Berquez Andrea 2022 London 01:10:40
Irsch Katrin 2023 Barcelona 01:11:12
Bottyan Sabrina 2024 Cape Town 01:10:27
Macdonald Lorna 2024 Frankfurt 01:11:23
Speechley Molly 2024 Frankfurt 01:10:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:12:39
2019 Essen 01:12:47
2020 Karlsruhe 01:18:15
WorldChampionship - Leipzig 01:18:43
2023 Köln 01:19:39
2024 Hamburg 01:17:13
2024 Köln 01:17:14

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