Henkel Petra Hyrox Result

Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 268 similar athletes.

Performance Highlights

GER Flag Henkel Petra Woman Women 40-44 #120010 01:19:39 🥈 in AG | Top 40.0% 22nd | Top 44.9%
+01:21
39:54
Run Total
+00:10
04:59
Avg. Lap
-00:47
03:25
Best Lap
-00:38
35:10
Workout Total
-00:05
04:23
Avg. Workout
-00:40
04:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 97.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 205 to 396.
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Based on 268 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 100 to 463.
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Based on 268 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -63 to 187.
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Based on 268 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4599 to 5227.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 767.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

02:31 Potential Improvement 51.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 380.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 02:31 (From 07:43 to 05:12) 51.0%
Run Total 02:09 (From 39:54 to 37:45) 43.6%
Wall Balls 00:11 (From 05:21 to 05:10) 3.7%
Sled Push 00:05 (From 03:17 to 03:12) 1.7%
Ski Erg 00:00 (From 04:29 to 04:29) 0.0%
BBJ 00:00 (From 04:07 to 04:07) 0.0%
Rowing 00:00 (From 04:44 to 04:44) 0.0%
Farmers Carry 00:00 (From 01:40 to 01:40) 0.0%
Sandbag Lunges 00:00 (From 03:49 to 03:49) 0.0%

Splits Time

Henkel Petra Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 04:16 -00:51 00:00 +00:00
Ski Erg 04:29 03:25 04:40 -00:11 04:16 -00:51
Running 2 06:36 07:54 04:33 +02:03 08:56 -01:02
Sled Push 03:17 14:30 03:35 -00:18 13:29 +01:01
Running 3 05:05 17:47 04:54 +00:11 17:04 +00:43
Sled Pull 07:43 22:52 05:48 +01:55 21:58 +00:54
Running 4 05:02 30:35 04:51 +00:11 27:46 +02:49
Burpees Broad Jump 04:07 35:37 04:23 -00:16 32:37 +03:00
Running 5 05:11 39:44 04:55 +00:16 37:00 +02:44
Rowing 04:44 44:55 04:54 -00:10 41:55 +03:00
Running 6 05:10 49:39 04:53 +00:17 46:49 +02:50
Farmers Carry 01:40 54:49 02:21 -00:41 51:42 +03:07
Running 7 05:17 56:29 04:55 +00:22 54:03 +02:26
Sandbag Lunges 03:49 01:01:46 04:33 -00:44 58:58 +02:48
Running 8 04:12 01:05:35 05:15 -01:03 01:03:31 +02:04
Wall Balls 05:21 01:09:47 05:34 -00:13 01:08:46 +01:01
Roxzone 04:39 01:19:39 05:19 -00:40 01:19:39
Based on 268 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Petra Henkel had a strong performance in the 2023 Köln Hyrox race, finishing with an overall rank of 22 out of 154 athletes, placing her in the top 14% overall. In her age group (40-44), she achieved a rank of 2 out of 18 athletes, placing her in the top 11%. Her overall time of 01:19:39 is commendable, and she showed particular strength in the running segments, with a total running time of 00:39:54, which is 32 seconds faster than the average.

Segments to Improve


While Petra had a solid performance overall, there are a few segments where she lost time and could benefit from improvement. The segments with the most time lost were the Sled Pull, Running 2, Wall Balls, and Sled Push.

1. Sled Pull:
Petra was 2 minutes and 28 seconds slower than the average time for this segment. To improve her performance in the Sled Pull, she should focus on building strength and endurance in her upper body, particularly in her back and arms. Exercises such as bent-over rows, pull-ups, and push-ups can help improve her pulling strength. Additionally, she should work on her technique, ensuring that she maintains a strong and stable position while pulling the sled.

2. Running 2:
Petra was 1 minute and 43 seconds slower than the average time for this running segment. To improve her running performance, she should focus on building her cardiovascular endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve her running speed and endurance. Additionally, she should work on her running form, ensuring that she maintains a consistent pace and avoids overstriding.

3. Wall Balls:
Petra was 1 minute and 11 seconds slower than the average time for this exercise. To improve her performance in Wall Balls, she should focus on building leg and core strength. Exercises such as squats, lunges, and planks can help improve her strength in these areas. Additionally, she should work on her technique, ensuring that she maintains proper form and full range of motion during the exercise.

4. Sled Push:
Petra was 24 seconds slower than the average time for this segment. To improve her performance in the Sled Push, she should focus on building lower body strength and power. Exercises such as squats, deadlifts, and sled pushes can help improve her leg and hip strength. Additionally, she should work on her technique, ensuring that she maintains a strong and stable position while pushing the sled.

Strategies


To improve Petra's overall performance in future races, the following strategies can be implemented:

1. Pacing:
Petra should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early, as well as avoiding starting too slow and having to play catch-up later. By pacing herself effectively, Petra can optimize her performance and avoid unnecessary fatigue.

2. Transition Time:
Petra should work on improving her transition time between exercises. The Roxzone time indicates that she took less time compared to the average athlete, which is a positive sign. By improving her overall fitness and transition time, she can minimize time lost between segments and maintain momentum throughout the race.

3. Specific Training:
Petra should tailor her training to address the areas of improvement identified in the race analysis. By incorporating specific exercises, drills, and training routines targeting her weaknesses, she can enhance her overall performance. It is recommended that she consult with a fitness coach or trainer to develop a personalized training plan.

4. Hybrid Training:
Since Petra performed well in the running segments but struggled in certain strength exercises, she may benefit from a hybrid training approach that combines cardiovascular endurance training with strength and resistance training. This will help her maintain her running strength while improving her performance in strength-based exercises.

Overall, Petra Henkel had a commendable performance in the 2023 Köln Hyrox race. By focusing on improving her performance in the identified areas and implementing the suggested training strategies, she can further enhance her performance in future races. With her dedication and targeted training, Petra has the potential to achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Howell Katy 2023 Chicago 01:19:13
Ritter Nicole World Championships 01:19:39
Back Mia 2024 World Championships Nice 01:19:34
Nunn Jamie 2024 Frankfurt 01:19:51
Whyte Lauren 2023 Dallas 01:19:48
Van Der GaagVan Vliet Angelique 2024 World Championships Nice 01:19:24
Bischof Anna 2023 Stockholm 01:19:51
Rowejones Charlotte 2023 Wien 01:19:53
Shmakova Olga 2024 Hamburg 01:19:22
Van Den Heever Christel 2024 Cape Town 01:19:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Oberhausen Henkel Petra 01:10:53
2020 Karlsruhe Henkel Petra 01:18:15
2019 Essen Henkel Petra 01:12:47
2022 Essen Henkel Petra 01:12:39
WorldChampionship - Leipzig Henkel Petra 01:18:43
2024 Köln Henkel Petra 01:17:14
2024 Hamburg Henkel Petra 01:17:13

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