Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 284 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howell Katy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howell Katy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howell Katy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howell Katy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:36 | 06:43 to 05:07 | 34.0% |
| Rowing | 00:50 | 05:37 to 04:47 | 17.7% |
| Sled Push | 00:42 | 03:51 to 03:09 | 14.9% |
| Sandbag Lunges | 00:37 | 04:53 to 04:16 | 13.1% |
| Burpees Broad Jump | 00:36 | 04:41 to 04:05 | 12.8% |
| Ski Erg | 00:11 | 04:45 to 04:34 | 3.9% |
| Farmers Carry | 00:09 | 02:17 to 02:08 | 3.2% |
| Wall Balls | 00:01 | 05:06 to 05:05 | 0.4% |
| Run Total | 00:00 | 35:55 to 35:55 | 0.0% |
| Howell Katy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:16 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:21 | 04:39 +00:06 | 04:16 -00:55 |
| Running 2 | 04:17 | 08:06 | 04:32 -00:15 | 08:55 -00:49 |
| Sled Push | 03:51 | 12:23 | 03:31 +00:20 | 13:27 -01:04 |
| Running 3 | 04:30 | 16:14 | 04:52 -00:22 | 16:58 -00:44 |
| Sled Pull | 06:43 | 20:44 | 05:42 +01:01 | 21:50 -01:06 |
| Running 4 | 04:37 | 27:27 | 04:52 -00:15 | 27:32 -00:05 |
| Burpees Broad Jump | 04:41 | 32:04 | 04:24 +00:17 | 32:24 -00:20 |
| Running 5 | 04:47 | 36:45 | 04:56 -00:09 | 36:48 -00:03 |
| Rowing | 05:37 | 41:32 | 04:52 +00:45 | 41:44 -00:12 |
| Running 6 | 04:47 | 47:09 | 04:53 -00:06 | 46:36 +00:33 |
| Farmers Carry | 02:17 | 51:56 | 02:19 -00:02 | 51:29 +00:27 |
| Running 7 | 04:54 | 54:13 | 04:56 -00:02 | 53:48 +00:25 |
| Sandbag Lunges | 04:53 | 59:07 | 04:32 +00:21 | 58:44 +00:23 |
| Running 8 | 04:47 | 01:04:00 | 05:12 -00:25 | 01:03:16 +00:44 |
| Wall Balls | 05:06 | 01:08:47 | 05:32 -00:26 | 01:08:28 +00:19 |
| Roxzone | 05:29 | 01:19:13 | 05:13 +00:16 | 01:19:13 |
Katy's overall time of 01:19:13 is impressive, and her total running time of 00:35:55 was 03:41 faster than the average for her finish time. This indicates that she excelled in the running portions of the race, showcasing her strong running abilities.
However, it is worth noting that her time in the Roxzone, 00:05:29, was slightly slower than the average. This suggests that she may have rested more or took more time during transitions. To improve this segment, Katy should focus on improving her overall fitness level and work on reducing her transition time.
- Hybrid Profile: Based on her performance, Katy demonstrates a hybrid profile with strengths in both running and strength exercises. To further improve her performance, she should continue training in both areas but could consider dedicating additional focus to her weaker segments, such as the sled pull and wall balls.
- Transitions: To improve her time in the Roxzone, Katy should work on improving her overall fitness level, including cardiovascular endurance and muscular strength. Additionally, practicing efficient and quick transitions during training sessions will help her reduce time lost in this segment.
In summary, Katy Howell had an impressive performance in the 2023 Chicago Hyrox race, placing in the top percentage of athletes in both the overall and age group categories. While she excelled in the running portions of the race, there are opportunities for improvement in segments such as the sled pull, sled push, wall balls, sandbag lunges, and rowing. By focusing on specific training strategies and techniques, Katy can enhance her performance in these areas and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Leach Sophie | 2023 World Championships Manchester | 01:18:43 | |
| Bertsch Ronja | 2024 Berlin | 01:19:42 | |
| Herz Emma | 2024 Frankfurt | 01:19:36 | |
| Santafé Pilar | 2022 Valencia | 01:19:10 | |
| Sears Rhiannon | 2024 Birmingham | 01:18:57 | |
| Wolfe Erin | 2024 World Championships Nice | 01:19:13 | |
| Santafé Pilar | 2022 Maastricht | 01:19:36 | |
| Vareikaite Simona | 2024 Malaga | 01:19:37 | |
| cooke faith | 2021 Austin | 01:19:43 | |
| Hives Susanne | 2024 Stockholm | 01:18:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:04:57 | |
| 2022 New York | 01:16:44 | |
| 2024 Fort Lauderdale | 01:14:17 | |
| 2023 Los Angeles | 01:15:47 | |
| 2023 New York | 01:22:54 | |
| 2023 Houston | 01:23:17 | |
| 2024 Anaheim | 01:16:04 | |
| 2024 Houston | 01:17:51 | |
| 2024 Chicago Navy Pier | 01:20:47 | |
| 2024 World Championships Nice | 01:12:22 | |
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