Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 254 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leach Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leach Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leach Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leach Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 40:56 to 37:18 | 71.5% |
| Sled Push | 00:52 | 04:00 to 03:08 | 17.0% |
| Wall Balls | 00:14 | 05:16 to 05:02 | 4.6% |
| Farmers Carry | 00:13 | 02:20 to 02:07 | 4.3% |
| Sandbag Lunges | 00:08 | 04:23 to 04:15 | 2.6% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Leach Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:16 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:00 | 04:38 -00:26 | 04:16 -00:16 |
| Running 2 | 05:03 | 08:12 | 04:31 +00:32 | 08:54 -00:42 |
| Sled Push | 04:00 | 13:15 | 03:33 +00:27 | 13:25 -00:10 |
| Running 3 | 05:24 | 17:15 | 04:49 +00:35 | 16:58 +00:17 |
| Sled Pull | 04:51 | 22:39 | 05:34 -00:43 | 21:47 +00:52 |
| Running 4 | 05:06 | 27:30 | 04:51 +00:15 | 27:21 +00:09 |
| Burpees Broad Jump | 03:59 | 32:36 | 04:24 -00:25 | 32:12 +00:24 |
| Running 5 | 05:24 | 36:35 | 04:55 +00:29 | 36:36 -00:01 |
| Rowing | 04:41 | 41:59 | 04:51 -00:10 | 41:31 +00:28 |
| Running 6 | 05:26 | 46:40 | 04:52 +00:34 | 46:22 +00:18 |
| Farmers Carry | 02:20 | 52:06 | 02:18 +00:02 | 51:14 +00:52 |
| Running 7 | 05:14 | 54:26 | 04:55 +00:19 | 53:32 +00:54 |
| Sandbag Lunges | 04:23 | 59:40 | 04:32 -00:09 | 58:27 +01:13 |
| Running 8 | 05:24 | 01:04:03 | 05:09 +00:15 | 01:02:59 +01:04 |
| Wall Balls | 05:16 | 01:09:27 | 05:31 -00:15 | 01:08:08 +01:19 |
| Roxzone | 04:08 | 01:18:43 | 05:04 -00:56 | 01:18:43 |
Sophie's best running lap was completed in 00:04:00, which was 00:26 faster than the average time. This suggests that Sophie has good speed and endurance in shorter running segments.
Additionally, Sophie should consider incorporating race-specific workouts into her training routine. This can include simulating the race format by combining running with strength exercises, such as alternating between running and performing wall balls or sled pushes. This will help her adapt to the demands of the race and improve her overall performance.
Overall, Sophie Leach has shown strong performance in certain segments of the Hyrox race, but there are areas where she can make improvements. By focusing on specific training strategies and techniques, she can enhance her performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Santafé Pilar | 2022 Valencia | 01:19:10 | |
| Sullivan Lauren | 2022 London | 01:18:36 | |
| Rosa Joana | 2024 Copenhagen | 01:18:19 | |
| Knappstein Julia | 2024 World Championships Nice | 01:18:46 | |
| Fennell Gwen | 2023 World Championships Manchester | 01:18:39 | |
| Stuttfeld Elisa | 2024 World Championships Nice | 01:18:25 | |
| Garcia Vazquez Nayelli | 2024 Ciudad de Mexico | 01:18:49 | |
| Schartner Sabine | 2024 World Championships Nice | 01:18:13 | |
| Kilian Anne | 2022 Bremen | 01:18:47 | |
| Clegg Ally | 2024 London | 01:19:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:26:58 | |
| 2023 Manchester | 01:17:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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