Lautwein Tobias Hyrox Result

Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 215 similar athletes.

Performance Highlights

GER GER Flag Men Man 30-34 #154001 01:03:07 🥇 in AG | Top 3.0% 🥇 | Top 0.8%
-00:16
30:55
Run Total
-00:01
03:52
Avg. Lap
+00:05
03:32
Best Lap
+00:28
28:20
Workout Total
+00:03
03:32
Avg. Workout
-00:08
03:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 58.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 207 to 254.
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Based on 215 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 89 to 302.
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Based on 215 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Lautwein Tobias's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lautwein Tobias hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -42 to 65.
End of interactive chart.
Based on 215 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3787 to 4549.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Lautwein Tobias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lautwein Tobias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.

00:41 Potential Improvement 29.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1378.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:41 03:00 to 02:19 29.3%
Wall Balls 00:39 05:02 to 04:23 27.9%
Sandbag Lunges 00:24 03:45 to 03:21 17.1%
Sled Pull 00:15 04:09 to 03:54 10.7%
Burpees Broad Jump 00:09 02:51 to 02:42 6.4%
Ski Erg 00:07 03:55 to 03:48 5.0%
Rowing 00:05 04:09 to 04:04 3.6%
Farmers Carry 00:00 01:29 to 01:29 0.0%
Run Total 00:00 30:55 to 30:55 0.0%

Splits Time

Lautwein Tobias Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 03:29 +00:43 00:00 +00:00
Ski Erg 03:55 04:12 03:54 +00:01 03:29 +00:43
Running 2 03:45 08:07 03:40 +00:05 07:23 +00:44
Sled Push 03:00 11:52 02:47 +00:13 11:03 +00:49
Running 3 03:58 14:52 03:55 +00:03 13:50 +01:02
Sled Pull 04:09 18:50 04:11 -00:02 17:45 +01:05
Running 4 03:53 22:59 03:56 -00:03 21:56 +01:03
Burpees Broad Jump 02:51 26:52 02:53 -00:02 25:52 +01:00
Running 5 04:01 29:43 04:00 +00:01 28:45 +00:58
Rowing 04:09 33:44 04:07 +00:02 32:45 +00:59
Running 6 03:45 37:53 03:56 -00:11 36:52 +01:01
Farmers Carry 01:29 41:38 01:41 -00:12 40:48 +00:50
Running 7 03:53 43:07 04:01 -00:08 42:29 +00:38
Sandbag Lunges 03:45 47:00 03:29 +00:16 46:30 +00:30
Running 8 03:32 50:45 04:14 -00:42 49:59 +00:46
Wall Balls 05:02 54:17 04:50 +00:12 54:13 +00:04
Roxzone 03:56 01:03:07 04:04 -00:08 01:03:07
Based on 215 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tobias Lautwein had an outstanding performance in the Hyrox race in Hannover, finishing in first place overall and in his age group category. He demonstrated exceptional fitness and determination throughout the race, placing in the top 0% of all athletes and top 2% in his age group. His overall time of 01:03:07 was impressive, and his total running time of 00:30:55 was 00:44 faster than the average.

Tobias had a strong start to the race, with faster than average times in Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, and Running 8. This indicates that he paced himself well and maintained a consistent speed throughout the first part of the race. However, he lost some time in Running 1, Sled Push, Sled Pull, and Sandbag Lunges, suggesting that he may need to focus on improving his performance in these segments.

Segments to Improve


1. Running 1:
Tobias was 00:43 slower than average in this segment. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him build speed and stamina. Additionally, working on his running form and technique, such as maintaining proper posture and stride length, can also contribute to faster times in this segment.

2. Wall Balls:
Tobias was 00:34 slower than average in this segment. To improve his performance, he should work on building upper body strength and power. Incorporating exercises such as medicine ball throws, kettlebell swings, and overhead presses can help him develop the necessary strength for efficient wall ball movements. Additionally, practicing proper breathing techniques and pacing during wall ball exercises can help him maintain a consistent rhythm and avoid fatigue.

3. Sled Push:
Tobias was 00:28 slower than average in this segment. To improve his performance, he should focus on increasing his lower body strength and power. Including exercises such as squats, lunges, deadlifts, and sled pushes in his training routine can help him develop the necessary strength for efficient sled push movements. He should also practice maintaining a low and powerful driving position while pushing the sled to maximize his speed and minimize time lost.

4. Sled Pull:
Tobias was 00:24 slower than average in this segment. To improve his performance, he should work on developing upper body strength and grip strength. Incorporating exercises such as pull-ups, rows, and farmer's carries can help him build the necessary strength for efficient sled pull movements. He should also focus on maintaining a strong and stable position while pulling the sled, utilizing his entire body to generate power and speed.

5. Sandbag Lunges:
Tobias was 00:21 slower than average in this segment. To improve his performance, he should focus on developing lower body strength and stability. Including exercises such as squats, lunges, step-ups, and Bulgarian split squats in his training routine can help him build the necessary strength for efficient sandbag lunges. He should also practice maintaining proper form and balance while performing the lunges, ensuring that his knee tracks over his toes and his core remains engaged.

Strategies


To improve overall performance in future races, Tobias should consider implementing the following strategies:

1. Pacing:
Tobias had a strong start to the race but experienced some time loss in the later segments. To maintain a consistent pace throughout the race, he should focus on starting at a comfortable speed and gradually increasing his intensity as the race progresses. This will help him avoid starting too fast and experiencing fatigue later on.

2. Transition Time:
Tobias had a faster than average Roxzone time, indicating efficient transitions between exercise zones. However, to further improve his overall race time, he should work on minimizing transition time between segments. Practicing quick and smooth transitions during training sessions can help him save valuable seconds during the race.

3. Hybrid Training:
Based on his performance, Tobias appears to have a balanced profile, performing well in both running and strength-based segments. To further enhance his performance, he should continue with a well-rounded training program that includes both cardiovascular endurance training and strength training. Incorporating workouts that combine running and strength exercises, such as circuit training or functional fitness workouts, can help him improve overall performance and adaptability to different race scenarios.

4. Mental Preparation:
In addition to physical training, Tobias should also focus on mental preparation for the race. Visualizing success, setting clear goals, and developing mental toughness can help him maintain focus and resilience during challenging segments of the race. Incorporating mindfulness practices, such as meditation or deep breathing exercises, can also help him stay calm and focused during high-intensity moments.

By implementing these training strategies and race strategies, Tobias Lautwein can continue to excel in future Hyrox races and further improve his overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 58.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Lautwein Tobias 2020 Hannover 01:03:07
Patiño Vieites Ruben 2024 Bilbao 01:02:50
Karsch Marvin 2024 Amsterdam 01:02:41
Martin Peral David 2023 Bilbao 01:03:20
woolley christopher 2022 Las Vegas 01:02:58
Lousa Tiago 2022 Maastricht 01:03:15
Lapthorn Tom 2024 Melbourne 01:03:13
Woodward Erik 2024 Malaga 01:02:59
Ifversen Sebastian 2022 London 01:03:18
Plantinga Jannick 2024 Rotterdam 01:02:51

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