Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
217 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 217 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 217 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Plantinga Jannick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plantinga Jannick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 217 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plantinga Jannick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plantinga Jannick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:39.
Check the detail of the improvement plan below.
Based on 217 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jannick Plantinga's performance in the 2024 Rotterdam HYROX PRO event was remarkable, securing an overall rank of 2 among 69 athletes and leading in his age group. This showcases his exceptional athletic abilities and dedication. His total running time was slightly slower than average, indicating a stronger proficiency in strength-based challenges over pure running endurance. The analysis suggests Jannick has a more hybrid profile, excelling in strength exercises but with room for improvement in running efficiency and transition times between exercises (Roxzone).
Segments to Improve:
Total Running Time: Jannick's total running time indicates a need to enhance his running endurance and speed. Incorporating interval training sessions, such as 400m repeats with active recovery periods, could significantly improve his pace. Focused drills on improving running form, such as high knees and butt kicks, would also contribute to more efficient running mechanics. Long runs at a steady pace should be integrated into the training plan to build endurance.
Roxzone: A slower Roxzone time suggests a need for faster transitions and improved overall fitness. Circuit training, combining strength exercises with short bursts of high-intensity running, can mimic race conditions and improve transition times. Practicing quick changes between exercise stations, focusing on reducing rest periods, will also help. Additionally, incorporating plyometrics into his routine can enhance agility, aiding quicker transitions.
Race Strategies:
Pacing: Analyzing his splits, Jannick started some running segments slower than average. Adopting a more consistent pacing strategy from the start can prevent early fatigue and maintain a steady level of performance throughout the race. He should aim to keep a uniform pace in the initial running segments and gradually increase intensity, avoiding an overly aggressive start that could lead to premature exhaustion.
Strength and Endurance Balance: Given Jannick's stronger performance in strength-based exercises, he should leverage this by minimizing time lost in these segments. However, improving his running endurance will require a balanced approach in training, not neglecting strength work. Prioritizing recovery and incorporating dynamic stretching pre and post-training can also enhance performance and reduce the risk of injury.
Transitions (Roxzone): Focusing on reducing Roxzone times can significantly impact overall performance. Practicing swift movements between stations and developing a strategy for quick recovery during transitions, like controlled breathing techniques, will be crucial. Mental rehearsal of the race layout and transitions can also reduce hesitation and improve efficiency on race day.
In summary, Jannick Plantinga has demonstrated outstanding athletic capabilities in the HYROX race, with particular strengths in strength-based segments. By focusing on improving his running endurance, efficiency, and transition times, he can elevate his performance even further. Tailored training emphasizing these aspects, alongside strategic pacing and transition strategies, will be instrumental in achieving even greater success in future events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men