Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 197 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Azar Austin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Azar Austin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Azar Austin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Azar Austin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:23 | 03:39 to 02:16 | 45.4% |
| Run Total | 00:46 | 31:22 to 30:36 | 25.1% |
| Wall Balls | 00:41 | 04:58 to 04:17 | 22.4% |
| Ski Erg | 00:05 | 03:52 to 03:47 | 2.7% |
| Burpees Broad Jump | 00:04 | 02:42 to 02:38 | 2.2% |
| Rowing | 00:04 | 04:06 to 04:02 | 2.2% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Farmers Carry | 00:00 | 01:19 to 01:19 | 0.0% |
| Sandbag Lunges | 00:00 | 02:34 to 02:34 | 0.0% |
| Azar Austin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 03:28 -00:18 | 00:00 +00:00 |
| Ski Erg | 03:52 | 03:10 | 03:53 -00:01 | 03:28 -00:18 |
| Running 2 | 03:46 | 07:02 | 03:39 +00:07 | 07:21 -00:19 |
| Sled Push | 03:39 | 10:48 | 02:47 +00:52 | 11:00 -00:12 |
| Running 3 | 03:59 | 14:27 | 03:54 +00:05 | 13:47 +00:40 |
| Sled Pull | 03:43 | 18:26 | 04:08 -00:25 | 17:41 +00:45 |
| Running 4 | 04:02 | 22:09 | 03:54 +00:08 | 21:49 +00:20 |
| Burpees Broad Jump | 02:42 | 26:11 | 02:55 -00:13 | 25:43 +00:28 |
| Running 5 | 04:05 | 28:53 | 03:58 +00:07 | 28:38 +00:15 |
| Rowing | 04:06 | 32:58 | 04:06 +00:00 | 32:36 +00:22 |
| Running 6 | 03:57 | 37:04 | 03:55 +00:02 | 36:42 +00:22 |
| Farmers Carry | 01:19 | 41:01 | 01:38 -00:19 | 40:37 +00:24 |
| Running 7 | 04:01 | 42:20 | 03:57 +00:04 | 42:15 +00:05 |
| Sandbag Lunges | 02:34 | 46:21 | 03:27 -00:53 | 46:12 +00:09 |
| Running 8 | 04:26 | 48:55 | 04:13 +00:13 | 49:39 -00:44 |
| Wall Balls | 04:58 | 53:21 | 04:46 +00:12 | 53:52 -00:31 |
| Roxzone | 04:28 | 01:02:37 | 03:59 +00:29 | 01:02:37 |
In conclusion, Austin Azar had a strong performance in the 2023 Dallas Hyrox race, placing in the top 4% overall and top 9% in his age group. To improve his performance, he should focus on specific areas such as the sled push, wall balls, and minimizing time spent in the roxzone. Implementing specific training strategies, exercises, and form corrections will help him excel in these areas. Additionally, incorporating race strategies such as pacing, hydration, and mental preparation will contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Lewis Greg | 2024 Melbourne | 01:02:37 | |
| Franssens Tom | 2023 Köln | 01:02:23 | |
| Janssen Jop | 2024 Frankfurt | 01:02:12 | |
| Ifversen Sebastian | 2023 Hamburg | 01:02:24 | |
| Tvrdik Tomas | 2024 Poznan | 01:02:09 | |
| Fry Thomas | 2024 Karlsruhe | 01:02:13 | |
| Brenner Christof | 2023 Frankfurt | 01:02:17 | |
| Lemmelijn Ward | 2024 Amsterdam | 01:02:22 | |
| Taccia Gianluca | 2024 Hamburg | 01:02:55 | |
| Baez Ayala Benito | 2024 Frankfurt | 01:02:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:00:42 | |
| 2023 Warschau | 01:05:58 | |
| 2024 Madrid | 01:02:28 | |
| 2023 Madrid | 01:01:07 | |
| 2024 Washington - North American Championships | 01:06:25 | |
| 2022 New York | 01:08:54 | |
| 2024 Frankfurt | 59:55 | |
| 2024 Anaheim | 01:12:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
