Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lovelock Mitch's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lovelock Mitch's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lovelock Mitch's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lovelock Mitch's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:31 | 03:13 to 02:42 | 35.2% |
| Run Total | 00:18 | 31:14 to 30:56 | 20.5% |
| Farmers Carry | 00:14 | 01:45 to 01:31 | 15.9% |
| Sled Push | 00:13 | 02:32 to 02:19 | 14.8% |
| Sandbag Lunges | 00:07 | 03:28 to 03:21 | 8.0% |
| Sled Pull | 00:03 | 03:57 to 03:54 | 3.4% |
| Ski Erg | 00:02 | 03:50 to 03:48 | 2.3% |
| Rowing | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 03:54 to 03:54 | 0.0% |
| Lovelock Mitch | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 03:31 +00:46 | 00:00 +00:00 |
| Ski Erg | 03:50 | 04:17 | 03:53 -00:03 | 03:31 +00:46 |
| Running 2 | 03:39 | 08:07 | 03:40 -00:01 | 07:24 +00:43 |
| Sled Push | 02:32 | 11:46 | 02:48 -00:16 | 11:04 +00:42 |
| Running 3 | 03:51 | 14:18 | 03:55 -00:04 | 13:52 +00:26 |
| Sled Pull | 03:57 | 18:09 | 04:12 -00:15 | 17:47 +00:22 |
| Running 4 | 03:56 | 22:06 | 03:57 -00:01 | 21:59 +00:07 |
| Burpees Broad Jump | 03:13 | 26:02 | 02:53 +00:20 | 25:56 +00:06 |
| Running 5 | 03:53 | 29:15 | 04:00 -00:07 | 28:49 +00:26 |
| Rowing | 04:02 | 33:08 | 04:07 -00:05 | 32:49 +00:19 |
| Running 6 | 03:48 | 37:10 | 03:57 -00:09 | 36:56 +00:14 |
| Farmers Carry | 01:45 | 40:58 | 01:40 +00:05 | 40:53 +00:05 |
| Running 7 | 03:56 | 42:43 | 04:01 -00:05 | 42:33 +00:10 |
| Sandbag Lunges | 03:28 | 46:39 | 03:31 -00:03 | 46:34 +00:05 |
| Running 8 | 03:57 | 50:07 | 04:15 -00:18 | 50:05 +00:02 |
| Wall Balls | 03:54 | 54:04 | 04:49 -00:55 | 54:20 -00:16 |
| Roxzone | 05:20 | 01:03:12 | 04:03 +01:17 | 01:03:12 |
Mitch Lovelock delivered an impressive performance at the 2024 Perth Hyrox event, securing an overall rank of 8th out of 152 athletes, placing him in the top 5%. His rank within the 25-29 age group was 3rd, showcasing his competitive edge in his category. Notably, Mitch's total running time was 7 seconds faster than the average, indicating a strong running capability. Mitch demonstrated a slightly faster than average pace in the initial running segments, which could suggest a tendency to start slower relative to the average.
Mitch exhibits a hybrid profile with both running and strength capabilities, but with a leaning towards running as his total running time was quicker than average. However, there is room for improvement in his transition times (Roxzone) and specific exercises like Burpees Broad Jump.
| Similar Athletes | |||
|---|---|---|---|
| Pimentel Luis Samuel | 2023 Madrid | 01:03:32 | |
| Sheridan Andrew | 2024 Berlin | 01:03:25 | |
| Martín Peral David | 2024 World Championships Nice | 01:03:10 | |
| Ifversen Sebastian | 2022 London | 01:03:09 | |
| Muellner Peter | 2023 Frankfurt | 01:03:04 | |
| Woolley Chris | 2023 Sydney | 01:03:37 | |
| Bianchi Eugenio | 2022 Berlin | 01:03:36 | |
| Ratkovich Alex | 2024 Chicago Navy Pier | 01:02:54 | |
| Sanderson Isaac | 2023 Los Angeles | 01:02:49 | |
| Nicola Gil | 2024 Copenhagen | 01:02:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:03:26 | |
| 2024 Brisbane | 01:09:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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