Plantinga Jannick Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Season 24/25 2024 Amsterdam (3803) HYROX PRO (452) Men (324) Plantinga Jannick

NED NED Flag Men 30-34 #200006 00:00 97th in AG | Top 98.0% 331st | Top 102.2%

Performance Highlights

+00:00
06:23
Run Total
+00:00
00:47
Avg. Lap
+00:00
03:41
Best Lap
+00:00
06:27
Workout Total
+00:00
00:48
Avg. Workout
+00:00
00:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plantinga Jannick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plantinga Jannick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:50. Check the detail of the improvement plan below.

00:48 Potential Improvement 96.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:48 02:44 to 01:56 96.0%
Ski Erg 00:02 03:43 to 03:41 4.0%
Sled Pull 00:00 00:00 to 00:00 0.0%
Burpees Broad Jump 00:00 00:00 to 00:00 0.0%
Rowing 00:00 00:00 to 00:00 0.0%
Farmers Carry 00:00 00:00 to 00:00 0.0%
Sandbag Lunges 00:00 00:00 to 00:00 0.0%
Wall Balls 00:00 00:00 to 00:00 0.0%
Run Total 00:00 06:23 to 06:23 0.0%

Splits Time

Plantinga Jannick Perfect Race
Splits Total Average Total
Running 1 02:42 00:00 02:42 +00:00 00:00 +00:00
Ski Erg 03:43 02:42 03:43 +00:00 02:42 +00:00
Running 2 03:41 06:25 03:41 +00:00 06:25 +00:00
Sled Push 02:44 10:06 02:44 +00:00 10:06 +00:00
Running 3 00:00 12:50 00:00 +00:00 12:50 +00:00
Sled Pull 00:00 12:50 00:00 +00:00 12:50 +00:00
Running 4 00:00 12:50 00:00 +00:00 12:50 +00:00
Burpees Broad Jump 00:00 12:50 00:00 +00:00 12:50 +00:00
Running 5 00:00 12:50 00:00 +00:00 12:50 +00:00
Rowing 00:00 12:50 00:00 +00:00 12:50 +00:00
Running 6 00:00 12:50 00:00 +00:00 12:50 +00:00
Farmers Carry 00:00 12:50 00:00 +00:00 12:50 +00:00
Running 7 00:00 12:50 00:00 +00:00 12:50 +00:00
Sandbag Lunges 00:00 12:50 00:00 +00:00 12:50 +00:00
Running 8 00:00 12:50 00:00 +00:00 12:50 +00:00
Wall Balls 00:00 12:50 00:00 +00:00 12:50 +00:00
Roxzone 00:40 00:00 00:40 +00:00 00:00
Based on 0 athletes with similar finish time in Hyrox Pro Men

A word from your coach
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
No similar athletes found.

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:02:51
2024 Maastricht 01:04:14
2023 Amsterdam 01:10:53
2024 World Championships Nice 01:01:29

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