Regenkiewicz Anita Performance Analysis

Dive into the performance of this athlete for 2019 Essen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 220 similar athletes.

Season 2 2019 Essen (380) HYROX PRO (12) Regenkiewicz Anita

GER W 25-29 #134004 01:24:25 🥈 in AG | Top 16.7% 11th | Top 15.7%

Performance Highlights

Workout Total 41:33 +03:40
Running Total 38:31 -02:28
Roxzone 04:26 -01:14
Average Lap 04:49 -00:17
Best Lap 03:19 -01:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Regenkiewicz Anita's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Regenkiewicz Anita's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Regenkiewicz Anita's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Regenkiewicz Anita's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 90 02:15 31.0%
Burpees Broad Jump 95 01:47 24.5%
Wall Balls 86 01:46 24.3%
Ski Erg 98 00:34 7.8%
Rowing 85 00:21 4.8%
Farmers Carry 50 00:19 4.4%
Sled Push 37 00:14 3.2%
Sandbag Lunges 3 00:00 0.0%
Roxzone 8 00:00 0.0%
Run Total 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:19 03:19 04:21 -01:02 04:21 -01:02
Ski Erg 05:11 08:30 04:44 +00:27 09:05 -00:35
Running 2 04:31 13:01 04:47 -00:16 13:52 -00:51
Sled Push 03:45 16:46 03:56 -00:11 17:48 -01:02
Running 3 05:03 21:49 05:09 -00:06 22:57 -01:08
Sled Pull 07:41 29:30 06:06 +01:35 29:03 +00:27
Running 4 05:15 34:45 05:11 +00:04 34:14 +00:31
Burpees Broad Jump 06:01 40:46 04:41 +01:20 38:55 +01:51
Running 5 05:07 45:53 05:18 -00:11 44:13 +01:40
Rowing 05:13 51:06 04:59 +00:14 49:12 +01:54
Running 6 04:53 55:59 05:12 -00:19 54:24 +01:35
Farmers Carry 02:37 58:36 02:34 +00:03 56:58 +01:38
Running 7 04:59 01:03:35 05:16 -00:17 01:02:14 +01:21
Sandbag Lunges 03:57 01:07:32 04:52 -00:55 01:07:06 +00:26
Running 8 05:27 01:12:59 05:38 -00:11 01:12:44 +00:15
Wall Balls 07:08 01:20:07 06:01 +01:07 01:18:45 +01:22
Roxzone 04:26 01:24:25 05:40 -01:14 01:24:25

Comparing with 220 athletes

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Similar Athletes
Daulton Mckenzie 2021 New York 01:23:55 Compare
Tippetts Ally 2021 Dallas 01:23:55 Compare
Alonso Vallejo Eider 2022 Madrid 01:23:55 Compare
Boland Sarah 2023 Dublin 01:23:55 Compare
Brodda Jasmin 2023 München 01:23:55 Compare
Dürbeck Nathalie 2022 Hamburg 01:23:56 Compare
Jimenez Sara 2022 Valencia 01:23:56 Compare
Wosoba Marca 2024 World Championships Nice 01:23:56 Compare
Kraus Christina 2024 Hamburg 01:23:56 Compare
Dürbeck Nathalie 2023 Köln 01:23:57 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Oberhausen 01:14:37 Compare
2022 Essen 01:25:01 Compare
2021 Berlin 01:26:47 Compare
2023 Stuttgart 01:19:40 Compare
WorldChampionship - Leipzig 01:21:39 Compare
2020 Hannover 01:35:55 Compare

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