Regenkiewicz Anita Performance Analysis

Dive into the performance of this athlete for 2022 Essen with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Essen - HYROX PRO

Race 2022 Essen 35th largest in Season 5
Athletes in race 325 athletes
Division HYROX PRO 67th largest of the Season 5
Athletes in division 13 participants
Average Overall Time in division 01:25:31

Athlete's info

Name Regenkiewicz Anita See on Hyrox
Division HYROX PRO
Age Group 25-29
Sex
Nationality GER
Athlete Number

Performance

Rank 6th out of 57 (Top 10.53%)
Age Group Rank 🥈 2nd out of 13 (Top 15.38%)
Overall Time 01:25:01
Running Total 39:55 -01:59
Best Lap 04:05 -00:16

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:05 04:05 04:21 -00:16 04:21 -00:16
Ski Erg 04:50 08:55 04:45 +00:05 09:06 -00:11
Running 2 04:33 13:28 04:54 -00:21 14:00 -00:32
Sled Push 04:43 18:11 03:56 +00:47 17:56 +00:15
Running 3 05:07 23:18 05:16 -00:09 23:12 +00:06
Sled Pull 04:53 28:11 06:04 -01:11 29:16 -01:05
Running 4 05:14 33:25 05:18 -00:04 34:34 -01:09
Burpees Broad Jump 06:00 39:25 04:42 +01:18 39:16 +00:09
Running 5 05:01 44:26 05:26 -00:25 44:42 -00:16
Rowing 04:54 49:20 05:01 -00:07 49:43 -00:23
Running 6 05:03 54:23 05:19 -00:16 55:02 -00:39
Farmers Carry 02:31 56:54 02:34 -00:03 57:36 -00:42
Running 7 05:08 01:02:02 05:23 -00:15 01:02:59 -00:57
Sandbag Lunges 04:44 01:06:46 04:49 -00:05 01:07:48 -01:02
Running 8 05:47 01:12:33 05:51 -00:04 01:13:39 -01:06
Wall Balls 06:45 01:19:18 06:00 +00:45 01:19:39 -00:21
Roxzone 05:51 01:25:01 05:22 +00:29 01:25:01

Comparing with 131 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Regenkiewicz Anita's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Regenkiewicz Anita's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Regenkiewicz Anita's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 95 01:31 31.8%
Wall Balls 71 01:14 25.9%
Sled Push 82 01:02 21.7%
Roxzone 51 00:43 15.0%
Ski Erg 61 00:09 3.1%
Farmers Carry 27 00:05 1.7%
Sandbag Lunges 26 00:02 0.7%
Sled Pull 7 00:00 0.0%
Rowing 22 00:00 0.0%
Run Total 13 00:00 0.0%

Difficulty Chart

A word from your coach
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Other Results from this athlete
2019 Oberhausen 01:14:37 Compare
2021 Berlin 01:26:47 Compare
2023 Stuttgart 01:19:40 Compare
2019 Essen 01:24:25 Compare
WorldChampionship - Leipzig 01:21:39 Compare
2020 Hannover 01:35:55 Compare

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