Payne April Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 245 similar athletes.

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Performance Highlights

USA Flag Payne April Woman Women 40-44 #140038 01:25:10 12th in AG | Top 66.7% 48th | Top 57.1%
+01:30
42:26
Run Total
+00:12
05:18
Avg. Lap
+00:53
05:19
Best Lap
-01:24
37:00
Workout Total
-00:11
04:37
Avg. Workout
-00:07
05:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 75.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 62.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 226 to 346.
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Based on 245 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 151 to 369.
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Based on 245 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -73 to 32.
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Based on 245 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4755 to 5110.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:47. Check the detail of the improvement plan below.

02:21 Potential Improvement 62.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 312.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:21 (From 42:26 to 40:05) 62.1%
Sandbag Lunges 00:35 (From 05:20 to 04:45) 15.4%
Wall Balls 00:21 (From 06:05 to 05:44) 9.3%
BBJ 00:19 (From 04:57 to 04:38) 8.4%
Farmers Carry 00:06 (From 02:31 to 02:25) 2.6%
Sled Pull 00:05 (From 05:52 to 05:47) 2.2%
Ski Erg 00:00 (From 04:28 to 04:28) 0.0%
Sled Push 00:00 (From 03:05 to 03:05) 0.0%
Rowing 00:00 (From 04:42 to 04:42) 0.0%

Splits Time

Payne April Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 04:27 -00:41 00:00 +00:00
Ski Erg 04:28 03:46 04:46 -00:18 04:27 -00:41
Running 2 05:19 08:14 04:47 +00:32 09:13 -00:59
Sled Push 03:05 13:33 03:51 -00:46 14:00 -00:27
Running 3 05:32 16:38 05:08 +00:24 17:51 -01:13
Sled Pull 05:52 22:10 06:09 -00:17 22:59 -00:49
Running 4 05:31 28:02 05:09 +00:22 29:08 -01:06
Burpees Broad Jump 04:57 33:33 04:54 +00:03 34:17 -00:44
Running 5 05:34 38:30 05:16 +00:18 39:11 -00:41
Rowing 04:42 44:04 05:02 -00:20 44:27 -00:23
Running 6 05:27 48:46 05:11 +00:16 49:29 -00:43
Farmers Carry 02:31 54:13 02:37 -00:06 54:40 -00:27
Running 7 05:36 56:44 05:14 +00:22 57:17 -00:33
Sandbag Lunges 05:20 01:02:20 04:58 +00:22 01:02:31 -00:11
Running 8 05:46 01:07:40 05:39 +00:07 01:07:29 +00:11
Wall Balls 06:05 01:13:26 06:07 -00:02 01:13:08 +00:18
Roxzone 05:48 01:25:10 05:55 -00:07 01:25:10
Based on 245 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

April Payne has shown a commendable performance in the 2024 Chicago Navy Pier Hyrox race, finishing in the top 17% of 282 athletes overall, and within the top 35% of her age group (40-44). It's evident that April has a strong endurance and fitness base, with her best running lap recorded at 00:05:19. However, there are areas for improvement in her performance, particularly in the total running time, where she was 01:15 slower than the average.

Analyzing her splits, it appears April started the race strong, finishing the first running segment 00:38 faster than the average. This fast start may have contributed to her slower total running time as the race progressed, indicating some pacing issues. Also, with her roxzone time being slower than average, it suggests there could be room for improvement in her transition times and overall fitness levels. April appears to have a more strength-based profile, as her total running time was slower than average. Therefore, focusing on improving her running endurance could significantly improve her overall performance.

Segments to Improve:

  • Running - April's total running time was slower than average. To improve this, a focus on increasing her running endurance is recommended. This could be achieved through consistent, long-distance runs and incorporating interval training into her routine. This will help increase her aerobic capacity and ability to maintain a faster pace throughout the race.
  • Sandbag Lunges - April was slower than average in this segment. To improve, she could incorporate more strength training focused on her lower body. Exercises such as lunges, squats, and deadlifts could be beneficial. Also, practicing the specific movement of sandbag lunges could help her become more efficient in this exercise during the race.
  • Roxzone - To improve her transition times and overall fitness, April could incorporate high-intensity interval training (HIIT) into her routine. This type of training can help to improve cardiovascular fitness, speed, and transition times. Additionally, practicing specific transitions between exercises could help reduce her roxzone time.

Race Strategies:

In future races, April should consider pacing herself more effectively during the early stages of the race. Starting off at a moderate pace and gradually increasing as the race progresses could help maintain her endurance and prevent fatigue in later stages. Additionally, focusing on efficient transitions between exercises could help to reduce her roxzone time and overall race time.

For strength-based exercises like the sandbag lunges, it's important to focus on proper form to ensure efficiency and prevent injury. Finally, incorporating a balanced training plan that includes both strength training and running can help improve her overall performance and cater to her strength-based profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 75.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 62.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Wade Rebecca 2024 Birmingham 01:24:45
Knox Lyndsey 2024 Glasgow 01:25:29
Wheat Breton 2024 Brisbane 01:24:47
Biddle Katharine 2024 Taipeh 01:25:15
Velázquez Flores Dulce 2024 Ciudad de Mexico 01:24:45
Draborg Helene 2024 Berlin 01:24:40
Stilling Anne 2023 World Championships Manchester 01:25:04
Sullivan Angelique 2024 Frankfurt 01:25:32
Regnault Pauline 2024 Bordeaux 01:25:40
Carter Laura 2024 Nice 01:25:19
Other Results from this athlete
2023 Chicago Payne April 01:19:27

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