Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 267 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dürbeck Nathalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dürbeck Nathalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dürbeck Nathalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dürbeck Nathalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:20 | 04:52 to 03:32 | 75.5% |
| Run Total | 00:14 | 40:04 to 39:50 | 13.2% |
| Farmers Carry | 00:12 | 02:35 to 02:23 | 11.3% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Dürbeck Nathalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:25 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:47 | 04:44 -00:14 | 04:25 +00:22 |
| Running 2 | 04:48 | 09:17 | 04:46 +00:02 | 09:09 +00:08 |
| Sled Push | 04:52 | 14:05 | 03:55 +00:57 | 13:55 +00:10 |
| Running 3 | 05:03 | 18:57 | 05:07 -00:04 | 17:50 +01:07 |
| Sled Pull | 05:02 | 24:00 | 06:06 -01:04 | 22:57 +01:03 |
| Running 4 | 05:03 | 29:02 | 05:08 -00:05 | 29:03 -00:01 |
| Burpees Broad Jump | 03:56 | 34:05 | 04:40 -00:44 | 34:11 -00:06 |
| Running 5 | 05:03 | 38:01 | 05:12 -00:09 | 38:51 -00:50 |
| Rowing | 04:50 | 43:04 | 04:59 -00:09 | 44:03 -00:59 |
| Running 6 | 05:04 | 47:54 | 05:09 -00:05 | 49:02 -01:08 |
| Farmers Carry | 02:35 | 52:58 | 02:33 +00:02 | 54:11 -01:13 |
| Running 7 | 04:59 | 55:33 | 05:11 -00:12 | 56:44 -01:11 |
| Sandbag Lunges | 04:36 | 01:00:32 | 04:49 -00:13 | 01:01:55 -01:23 |
| Running 8 | 05:21 | 01:05:08 | 05:33 -00:12 | 01:06:44 -01:36 |
| Wall Balls | 05:11 | 01:10:29 | 06:01 -00:50 | 01:12:17 -01:48 |
| Roxzone | 08:25 | 01:23:56 | 05:38 +02:47 | 01:23:56 |
| Similar Athletes | |||
|---|---|---|---|
| Brown Stacey | 2023 Barcelona | 01:23:57 | |
| Raucci Isabella | 2024 Rimini | 01:24:22 | |
| Jungmann Carolin | 2023 Hamburg | 01:23:54 | |
| Kunze Kathrin | World Championships | 01:24:17 | |
| Dürbeck Nathalie | 2022 Hamburg | 01:23:56 | |
| Svärd My | 2023 Stockholm | 01:23:45 | |
| Saunders Jenny | 2023 Madrid | 01:24:05 | |
| Núñez Caloto Mncaloto | 2022 Madrid | 01:24:18 | |
| Hinrichs Nina | 2018 Stuttgart | 01:24:03 | |
| Skolik Olivia | 2019 Karlsruhe | 01:23:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:07:23 | |
| 2022 Berlin | 01:27:22 | |
| 2024 Frankfurt | 01:06:33 | |
| 2023 Hamburg | 01:16:29 | |
| 2022 Wien | 01:38:28 | |
| 2023 Stuttgart | 01:23:01 | |
| 2022 Frankfurt | 01:30:51 | |
| 2024 Berlin | 01:13:00 | |
| 2023 Barcelona | 01:14:56 | |
| 2022 München | 01:33:10 | |
| 2022 Amsterdam | 01:28:06 | |
| 2023 Köln | 01:23:57 | |
| 2024 World Championships Nice | 01:14:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
