Dürbeck Nathalie Performance Analysis

Dive into the performance of this athlete for 2023 Köln with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 241 similar athletes.

Season 5 2023 Köln (785) HYROX PRO (42) Dürbeck Nathalie

GER W 25-29 #121016 01:23:57 10th in AG | Top 23.8% 27th | Top 17.5%

Performance Highlights

Workout Total 37:18 -00:27
Running Total 40:08 -00:33
Roxzone 06:35 +01:03
Average Lap 05:01 -00:04
Best Lap 03:31 -00:51

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Dürbeck Nathalie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Dürbeck Nathalie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dürbeck Nathalie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dürbeck Nathalie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 78 01:24 27.1%
Sled Push 63 00:52 16.8%
Wall Balls 61 00:52 16.8%
Run Total 35 00:48 15.5%
Burpees Broad Jump 61 00:42 13.5%
Farmers Carry 42 00:15 4.8%
Sandbag Lunges 35 00:10 3.2%
Rowing 39 00:05 1.6%
Ski Erg 30 00:02 0.6%
Sled Pull 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:31 03:31 04:25 -00:54 04:25 -00:54
Ski Erg 04:40 08:11 04:44 -00:04 09:09 -00:58
Running 2 05:07 13:18 04:47 +00:20 13:56 -00:38
Sled Push 04:18 17:36 03:55 +00:23 17:51 -00:15
Running 3 05:16 22:52 05:07 +00:09 22:58 -00:06
Sled Pull 04:58 27:50 06:07 -01:09 29:05 -01:15
Running 4 05:22 33:12 05:09 +00:13 34:14 -01:02
Burpees Broad Jump 04:56 38:08 04:39 +00:17 38:53 -00:45
Running 5 05:31 43:39 05:13 +00:18 44:06 -00:27
Rowing 04:57 48:36 04:58 -00:01 49:04 -00:28
Running 6 05:22 53:58 05:11 +00:11 54:15 -00:17
Farmers Carry 02:34 56:32 02:34 +00:00 56:49 -00:17
Running 7 05:33 01:02:05 05:13 +00:20 01:02:02 +00:03
Sandbag Lunges 04:41 01:06:46 04:49 -00:08 01:06:51 -00:05
Running 8 04:30 01:11:16 05:35 -01:05 01:12:26 -01:10
Wall Balls 06:14 01:17:30 05:59 +00:15 01:18:25 -00:55
Roxzone 06:35 01:23:57 05:32 +01:03 01:23:57

Comparing with 241 athletes

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Similar Athletes
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Gauthier Clara 2024 Berlin 01:23:27 Compare
Baganz Johanna 2024 Copenhagen 01:23:28 Compare
Baganz Johanna 2024 Malaga 01:23:28 Compare
Fyfe Kelsey 2020 Dallas 01:23:29 Compare
Lechuga Tellez Tamara 2024 Bilbao 01:23:29 Compare
Kershner Dori 2024 World Championships Nice 01:23:29 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Berlin 01:27:22 Compare
2023 Hamburg 01:16:29 Compare
2022 Wien 01:38:28 Compare
2023 Stuttgart 01:23:01 Compare
2022 Frankfurt 01:30:51 Compare
2022 Hamburg 01:23:56 Compare
2023 Barcelona 01:14:56 Compare
2022 München 01:33:10 Compare
2022 Amsterdam 01:28:06 Compare

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