Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 741 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dürbeck Nathalie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dürbeck Nathalie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dürbeck Nathalie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dürbeck Nathalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:07 | 03:04 to 01:57 | 30.2% |
| Run Total | 00:53 | 39:06 to 38:13 | 23.9% |
| Sled Pull | 00:38 | 04:47 to 04:09 | 17.1% |
| Farmers Carry | 00:24 | 02:09 to 01:45 | 10.8% |
| Burpees Broad Jump | 00:23 | 04:33 to 04:10 | 10.4% |
| Rowing | 00:10 | 05:01 to 04:51 | 4.5% |
| Ski Erg | 00:07 | 04:45 to 04:38 | 3.2% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Wall Balls | 00:00 | 02:40 to 02:40 | 0.0% |
| Dürbeck Nathalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:27 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:28 | 04:49 -00:04 | 04:27 +00:01 |
| Running 2 | 04:34 | 09:13 | 04:46 -00:12 | 09:16 -00:03 |
| Sled Push | 03:04 | 13:47 | 02:23 +00:41 | 14:02 -00:15 |
| Running 3 | 04:47 | 16:51 | 05:00 -00:13 | 16:25 +00:26 |
| Sled Pull | 04:47 | 21:38 | 04:42 +00:05 | 21:25 +00:13 |
| Running 4 | 04:59 | 26:25 | 05:00 -00:01 | 26:07 +00:18 |
| Burpees Broad Jump | 04:33 | 31:24 | 04:45 -00:12 | 31:07 +00:17 |
| Running 5 | 04:56 | 35:57 | 05:06 -00:10 | 35:52 +00:05 |
| Rowing | 05:01 | 40:53 | 05:03 -00:02 | 40:58 -00:05 |
| Running 6 | 04:59 | 45:54 | 05:02 -00:03 | 46:01 -00:07 |
| Farmers Carry | 02:09 | 50:53 | 01:58 +00:11 | 51:03 -00:10 |
| Running 7 | 04:58 | 53:02 | 05:01 -00:03 | 53:01 +00:01 |
| Sandbag Lunges | 03:21 | 58:00 | 03:51 -00:30 | 58:02 -00:02 |
| Running 8 | 05:29 | 01:01:21 | 05:19 +00:10 | 01:01:53 -00:32 |
| Wall Balls | 02:40 | 01:06:50 | 03:53 -01:13 | 01:07:12 -00:22 |
| Roxzone | 07:06 | 01:16:29 | 05:24 +01:42 | 01:16:29 |
However, there are areas where Nathalie can further improve her performance. Her overall time of 01:16:29 is solid, but there is potential for improvement in specific segments of the race. It is worth noting that her total running time of 00:39:06 was 00:37 slower than the average, indicating that she may benefit from focusing on improving her running speed and endurance. Her best running lap time of 00:04:28 is commendable, but there is room for improvement in other running segments.
In conclusion, Nathalie Dürbeck demonstrated a strong performance in the 2023 Hamburg Hyrox race. While she achieved an impressive overall rank and performed well in several segments, there are areas where she can further improve. By focusing on improving her overall fitness, reducing transition time, and incorporating specific training strategies and techniques, Nathalie can enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bulman Jess | 2024 Birmingham | 01:16:21 | |
| Altiparmak Mévéna | 2023 Paris | 01:16:52 | |
| Rogers Taylor | 2024 Sports Direct HYROX London | 01:16:53 | |
| Blank Sarah Ann | 2024 Berlin | 01:16:27 | |
| Boden Claire | 2024 Manchester | 01:16:05 | |
| Apel Rebecca | 2023 Sydney | 01:16:59 | |
| Wray Kate | 2024 Chicago Navy Pier | 01:16:06 | |
| Geddes Danielle | 2024 Melbourne | 01:16:55 | |
| CarpenterHansson Tilly | 2024 London | 01:16:27 | |
| Forsgren Milla | 2024 Malaga | 01:16:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:07:23 | |
| 2022 Berlin | 01:27:22 | |
| 2024 Frankfurt | 01:06:33 | |
| 2022 Wien | 01:38:28 | |
| 2023 Stuttgart | 01:23:01 | |
| 2022 Frankfurt | 01:30:51 | |
| 2024 Berlin | 01:13:00 | |
| 2022 Hamburg | 01:23:56 | |
| 2023 Barcelona | 01:14:56 | |
| 2022 München | 01:33:10 | |
| 2022 Amsterdam | 01:28:06 | |
| 2023 Köln | 01:23:57 | |
| 2024 World Championships Nice | 01:14:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
