Werner Franz Performance Analysis

Dive into the performance of this athlete for 2019 Hannover with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Werner Franz view Manders Joep's full profile

2019 Hannover - HYROX PRO

Race 2019 Hannover 3rd largest in Season 1
Athletes in race 505 athletes
Division HYROX PRO 13th largest of the Season 1
Athletes in division 14 participants
Average Overall Time in division 01:31:53

Athlete's info

Name Werner Franz See on Hyrox Manders Joep See on Hyrox
Division HYROX PRO HYROX PRO
Age Group U24 30-34
Sex
Nationality GER NED
Athlete Number – 140008

Performance

Rank πŸ₯ˆ 2nd out of 137 (Top 1.46%) 7th out of 76 (Top 9.21%)
Age Group Rank πŸ₯‡ 1st out of 14 (Top 7.14%) πŸ₯‰ 3rd out of 23 (Top 13.04%)
Overall Time 01:08:20 πŸ† 01:07:52
Running Total 38:24 +04:29 πŸ† 35:03
Best Lap 04:25 +00:53 πŸ† 03:44

Splits Time

Splits Time Time from Similar Athletes
Franz Joep Total Time Average Total Time
Running 1 04:25 03:44 πŸ† 04:25 03:35 +00:50 03:35 +00:50
Ski Erg 03:50 πŸ† 03:58 08:15 03:58 -00:08 07:33 +00:42
Running 2 04:33 03:50 πŸ† 12:48 03:59 +00:34 11:32 +01:16
Sled Push 02:40 πŸ† 03:44 15:28 03:07 -00:27 14:39 +00:49
Running 3 04:33 04:25 πŸ† 20:01 04:18 +00:15 18:57 +01:04
Sled Pull 03:40 πŸ† 03:58 23:41 04:46 -01:06 23:43 -00:02
Running 4 06:08 04:24 πŸ† 29:49 04:19 +01:49 28:02 +01:47
Burpees Broad Jump 03:28 02:45 πŸ† 33:17 03:10 +00:18 31:12 +02:05
Running 5 04:47 04:26 πŸ† 38:04 04:23 +00:24 35:35 +02:29
Rowing 03:46 πŸ† 04:12 41:50 04:14 -00:28 39:49 +02:01
Running 6 04:36 04:32 πŸ† 46:26 04:20 +00:16 44:09 +02:17
Farmers Carry 01:45 01:40 πŸ† 48:11 01:48 -00:03 45:57 +02:14
Running 7 04:38 04:32 πŸ† 52:49 04:22 +00:16 50:19 +02:30
Sandbag Lunges 03:27 πŸ† 03:40 56:16 03:56 -00:29 54:15 +02:01
Running 8 04:47 πŸ† 05:13 01:01:03 04:40 +00:07 58:55 +02:08
Wall Balls 04:01 πŸ† 05:04 01:05:04 05:18 -01:17 01:04:13 +00:51
Roxzone 03:23 πŸ† 03:52 01:08:20 04:07 -00:44 01:08:20

Comparing with 262 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Werner Franz's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Werner Franz's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Werner Franz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 99 05:22 88.2%
Burpees Broad Jump 68 00:36 9.9%
Farmers Carry 44 00:07 1.9%
Ski Erg 14 00:00 0.0%
Sled Push 21 00:00 0.0%
Sled Pull 2 00:00 0.0%
Rowing 0 00:00 0.0%
Sandbag Lunges 12 00:00 0.0%
Wall Balls 3 00:00 0.0%
Roxzone 10 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Queiroz David 2023 Barcelona 01:07:50 Compare
Christofzik Tom 2022 Hamburg 01:07:50 Compare
Ramberg Mathias 2023 World Championships Manchester 01:07:50 Compare
BrΓΌgmann Jendrik 2024 KΓΆln 01:07:51 Compare
Wynn Jonathon 2022 Wien 01:07:51 Compare
Molloy Michael 2023 London 01:07:51 Compare
Clementson Edd 2023 World Championships Manchester 01:07:51 Compare
Cuervo Garca Vctor 2023 Bilbao 01:07:51 Compare
Revord Connor 2024 Houston 01:07:51 Compare
Manders Joep 2021 Amsterdam 01:07:52 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Leipzig 01:02:19 Compare
2018 Leipzig 01:06:21 Compare
WorldChampionship - Leipzig 01:10:12 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan