Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 475 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Slater Sebastian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Slater Sebastian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Slater Sebastian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slater Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:39 | 06:07 to 04:28 | 53.5% |
| Wall Balls | 01:01 | 07:54 to 06:53 | 33.0% |
| Sandbag Lunges | 00:19 | 05:27 to 05:08 | 10.3% |
| Rowing | 00:05 | 04:40 to 04:35 | 2.7% |
| Run Total | 00:01 | 40:01 to 40:00 | 0.5% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 00:00 to 00:00 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Slater Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:17 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:24 | 04:14 -00:06 | 04:17 +00:07 |
| Running 2 | 09:18 | 08:32 | 04:40 +04:38 | 08:31 +00:01 |
| Sled Push | 03:16 | 17:50 | 03:59 -00:43 | 13:11 +04:39 |
| Running 3 | 04:10 | 21:06 | 05:13 -01:03 | 17:10 +03:56 |
| Sled Pull | 00:00 | 25:16 | 07:01 -07:01 | 22:23 +02:53 |
| Running 4 | 04:16 | 25:16 | 05:11 -00:55 | 29:24 -04:08 |
| Burpees Broad Jump | 06:07 | 29:32 | 04:35 +01:32 | 34:35 -05:03 |
| Running 5 | 04:18 | 35:39 | 05:18 -01:00 | 39:10 -03:31 |
| Rowing | 04:40 | 39:57 | 04:39 +00:01 | 44:28 -04:31 |
| Running 6 | 04:14 | 44:37 | 05:13 -00:59 | 49:07 -04:30 |
| Farmers Carry | 02:05 | 48:51 | 02:27 -00:22 | 54:20 -05:29 |
| Running 7 | 04:17 | 50:56 | 05:17 -01:00 | 56:47 -05:51 |
| Sandbag Lunges | 05:27 | 55:13 | 05:20 +00:07 | 01:02:04 -06:51 |
| Running 8 | 05:09 | 01:00:40 | 05:52 -00:43 | 01:07:24 -06:44 |
| Wall Balls | 07:54 | 01:05:49 | 07:10 +00:44 | 01:13:16 -07:27 |
| Roxzone | 05:56 | 01:26:45 | 06:19 -00:23 | 01:26:45 |
In the 2024 Stuttgart Hyrox event, Sebastian Slater delivered a commendable performance, finishing in the top 46% overall and top 47% within his age group. His overall time was 01:26:45, with a total running time of 00:40:01, which is 01:10 faster than average, indicating a strong running ability. His best running lap was 00:04:10, showcasing his potential as a runner. However, his pacing seems inconsistent, as he started relatively slower in the initial runs but picked up significant speed in the subsequent segments. His performance profile suggests a hybrid athlete with a slight edge in running over strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Levall Stephen | 2021 Austin | 01:26:16 | |
| Partridge Austin | 2022 Dallas | 01:27:04 | |
| Carreras Carrasco Víctor | 2024 Madrid | 01:26:53 | |
| 김 홀 | 2024 Incheon | 01:26:49 | |
| David Guis | 2021 Madrid | 01:26:24 | |
| Naylor Liam | 2022 Las Vegas | 01:26:39 | |
| Travaglione Luca | 2022 Frankfurt | 01:27:04 | |
| Fairnington Barnabas | 2023 London | 01:26:25 | |
| Masbruch Steffen | 2023 Hamburg | 01:27:02 | |
| Protomastro Gerard | 2021 New York | 01:27:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:25:48 | |
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