Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 468 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jarvis Rich's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jarvis Rich's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jarvis Rich's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jarvis Rich's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:13 | 09:40 to 06:27 | 63.5% |
| Sled Push | 00:35 | 04:21 to 03:46 | 11.5% |
| Burpees Broad Jump | 00:33 | 05:05 to 04:32 | 10.9% |
| Sandbag Lunges | 00:32 | 05:44 to 05:12 | 10.5% |
| Farmers Carry | 00:11 | 02:31 to 02:20 | 3.6% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Run Total | 00:00 | 38:17 to 38:17 | 0.0% |
| Jarvis Rich | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:18 -00:59 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:19 | 04:15 -00:18 | 04:18 -00:59 |
| Running 2 | 04:26 | 07:16 | 04:41 -00:15 | 08:33 -01:17 |
| Sled Push | 04:21 | 11:42 | 04:00 +00:21 | 13:14 -01:32 |
| Running 3 | 05:12 | 16:03 | 05:10 +00:02 | 17:14 -01:11 |
| Sled Pull | 09:40 | 21:15 | 07:04 +02:36 | 22:24 -01:09 |
| Running 4 | 05:02 | 30:55 | 05:10 -00:08 | 29:28 +01:27 |
| Burpees Broad Jump | 05:05 | 35:57 | 04:39 +00:26 | 34:38 +01:19 |
| Running 5 | 05:08 | 41:02 | 05:18 -00:10 | 39:17 +01:45 |
| Rowing | 04:30 | 46:10 | 04:39 -00:09 | 44:35 +01:35 |
| Running 6 | 04:53 | 50:40 | 05:13 -00:20 | 49:14 +01:26 |
| Farmers Carry | 02:31 | 55:33 | 02:27 +00:04 | 54:27 +01:06 |
| Running 7 | 04:58 | 58:04 | 05:18 -00:20 | 56:54 +01:10 |
| Sandbag Lunges | 05:44 | 01:03:02 | 05:20 +00:24 | 01:02:12 +00:50 |
| Running 8 | 05:21 | 01:08:46 | 05:49 -00:28 | 01:07:32 +01:14 |
| Wall Balls | 06:31 | 01:14:07 | 07:15 -00:44 | 01:13:21 +00:46 |
| Roxzone | 06:25 | 01:26:55 | 06:19 +00:06 | 01:26:55 |
In terms of overall ranking, Rich Jarvis placed 74th out of 199 athletes, which puts him in the top 37% of the field. In his age group (35-39), he ranked 27th out of 56 athletes, placing him in the top 48%. These results show that he is competitive within his age group and has the potential to further improve his performance.
For the Sled Pull and Sled Push, Rich should work on his strength and power. He can incorporate exercises such as deadlifts, squats, and sled pushes/pulls into his training routine. Additionally, he should focus on improving his technique and form during these movements to maximize efficiency and minimize time lost.
To improve his performance in the Sandbag Lunges and Farmers Carry, Rich should focus on building muscular endurance and grip strength. Exercises such as lunges, farmer's walks, and grip strength exercises (e.g., dead hangs, farmers walk with heavy dumbbells) will help him improve in these areas. Additionally, practicing proper technique, such as maintaining a strong posture and engaging the core, will help him perform these movements more efficiently.
By implementing these strategies and incorporating targeted training techniques, Rich Jarvis can continue to improve his performance in future HYROX races. With his existing strengths in running and a focus on addressing areas of improvement, he has the potential to achieve even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Bousnassel Samy | 2024 Marseille | 01:27:09 | |
| Prokes Petr | 2023 Warschau | 01:27:21 | |
| Crossan Philip | 2024 Sports Direct HYROX London | 01:26:39 | |
| Brandis Daniel | 2023 London | 01:26:51 | |
| Wierzbicki Kamil | 2023 Warschau | 01:26:51 | |
| Mitchell Alex | 2024 Manchester | 01:27:24 | |
| Crumplin Ben | 2022 Amsterdam | 01:27:16 | |
| Escaleira João | 2023 Barcelona | 01:26:40 | |
| VAN DAAL HERMAN | 2021 Amsterdam | 01:26:27 | |
| Sainsbury Adam | 2024 Sports Direct HYROX London | 01:27:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:22:45 | |
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