VAN DAAL HERMAN
Performance Analysis
Dive into the performance of this athlete for 2021 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2021 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2021 Amsterdam 14th largest in Season 4 |
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Athletes in race | 348 athletes |
Division | HYROX PRO 30th largest of the Season 4 |
Athletes in division | 2 participants |
Average Overall Time in division | 01:40:10 |
Name | VAN DAAL HERMAN See on Hyrox |
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Division | HYROX PRO |
Age Group | 55-59 |
Sex | |
Nationality | NED |
Athlete Number | – |
Rank | 35th out of 76 (Top 46.05%) |
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Age Group Rank | 🥇 1st out of 2 (Top 50.00%) |
Overall Time | 01:26:27 |
Running Total | 46:09 +04:57 |
Best Lap | 05:01 +00:53 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 05:01 | 05:01 | 04:13 +00:48 | 04:13 +00:48 | |
Ski Erg | 04:20 | 09:21 | 04:13 +00:07 | 08:26 +00:55 | |
Running 2 | 05:17 | 14:38 | 04:43 +00:34 | 13:09 +01:29 | |
Sled Push | 02:47 | 17:25 | 04:05 -01:18 | 17:14 +00:11 | |
Running 3 | 05:35 | 23:00 | 05:15 +00:20 | 22:29 +00:31 | |
Sled Pull | 05:41 | 28:41 | 06:52 -01:11 | 29:21 -00:40 | |
Running 4 | 05:52 | 34:33 | 05:14 +00:38 | 34:35 -00:02 | |
Burpees Broad Jump | 04:28 | 39:01 | 04:31 -00:03 | 39:06 -00:05 | |
Running 5 | 05:47 | 44:48 | 05:20 +00:27 | 44:26 +00:22 | |
Rowing | 04:41 | 49:29 | 04:36 +00:05 | 49:02 +00:27 | |
Running 6 | 05:56 | 55:25 | 05:14 +00:42 | 54:16 +01:09 | |
Farmers Carry | 02:24 | 57:49 | 02:28 -00:04 | 56:44 +01:05 | |
Running 7 | 06:01 | 01:03:50 | 05:18 +00:43 | 01:02:02 +01:48 | |
Sandbag Lunges | 04:21 | 01:08:11 | 05:18 -00:57 | 01:07:20 +00:51 | |
Running 8 | 06:45 | 01:14:56 | 05:54 +00:51 | 01:13:14 +01:42 | |
Wall Balls | 05:37 | 01:20:33 | 07:06 -01:29 | 01:20:20 +00:13 | |
Roxzone | 06:03 | 01:26:27 | 06:07 -00:04 | 01:26:27 |
Comparing with 326 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing VAN DAAL HERMAN's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the VAN DAAL HERMAN's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve VAN DAAL HERMAN's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Run Total | 96 | 06:20 | 78.0% |
Roxzone | 48 | 00:42 | 8.6% |
Burpees Broad Jump | 47 | 00:25 | 5.1% |
Farmers Carry | 42 | 00:15 | 3.1% |
Ski Erg | 70 | 00:13 | 2.7% |
Rowing | 65 | 00:12 | 2.5% |
Sled Push | 8 | 00:00 | 0.0% |
Sled Pull | 18 | 00:00 | 0.0% |
Sandbag Lunges | 9 | 00:00 | 0.0% |
Wall Balls | 10 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Riedlinger Thorben | 2023 Stuttgart | 01:25:57 | Compare |
Schlup Martin | 2023 Frankfurt | 01:25:57 | Compare |
Lalonde Justin | 2023 Los Angeles | 01:25:57 | Compare |
Lan Giner Juan | 2023 Valencia | 01:25:57 | Compare |
Bennett Adam | 2023 Birmingham | 01:25:57 | Compare |
Valasek David | 2018 Wien | 01:25:58 | Compare |
Vink Arne | 2022 Las Vegas | 01:25:58 | Compare |
Goetz Michael | 2023 Frankfurt | 01:25:58 | Compare |
Howes Louis | 2024 Bilbao | 01:25:58 | Compare |
Marinov Mariyan | 2019 Karlsruhe | 01:25:59 | Compare |
Other Results from this athlete | ||
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No other results found for this athlete. |
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