Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 465 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Choquet Raynald's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Choquet Raynald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Choquet Raynald's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Choquet Raynald's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:16 | 05:02 to 03:46 | 26.7% |
| Wall Balls | 01:14 | 08:13 to 06:59 | 26.0% |
| Run Total | 01:01 | 41:20 to 40:19 | 21.4% |
| Sled Pull | 00:36 | 07:03 to 06:27 | 12.6% |
| Burpees Broad Jump | 00:14 | 04:46 to 04:32 | 4.9% |
| Sandbag Lunges | 00:13 | 05:25 to 05:12 | 4.6% |
| Farmers Carry | 00:11 | 02:31 to 02:20 | 3.9% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Choquet Raynald | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:18 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:50 | 04:15 -00:03 | 04:18 -00:28 |
| Running 2 | 04:43 | 08:02 | 04:41 +00:02 | 08:33 -00:31 |
| Sled Push | 05:02 | 12:45 | 04:01 +01:01 | 13:14 -00:29 |
| Running 3 | 05:20 | 17:47 | 05:11 +00:09 | 17:15 +00:32 |
| Sled Pull | 07:03 | 23:07 | 07:06 -00:03 | 22:26 +00:41 |
| Running 4 | 05:17 | 30:10 | 05:11 +00:06 | 29:32 +00:38 |
| Burpees Broad Jump | 04:46 | 35:27 | 04:39 +00:07 | 34:43 +00:44 |
| Running 5 | 05:25 | 40:13 | 05:19 +00:06 | 39:22 +00:51 |
| Rowing | 04:23 | 45:38 | 04:38 -00:15 | 44:41 +00:57 |
| Running 6 | 05:09 | 50:01 | 05:13 -00:04 | 49:19 +00:42 |
| Farmers Carry | 02:31 | 55:10 | 02:26 +00:05 | 54:32 +00:38 |
| Running 7 | 05:39 | 57:41 | 05:19 +00:20 | 56:58 +00:43 |
| Sandbag Lunges | 05:25 | 01:03:20 | 05:20 +00:05 | 01:02:17 +01:03 |
| Running 8 | 06:01 | 01:08:45 | 05:50 +00:11 | 01:07:37 +01:08 |
| Wall Balls | 08:13 | 01:14:46 | 07:16 +00:57 | 01:13:27 +01:19 |
| Roxzone | 04:08 | 01:26:59 | 06:16 -02:08 | 01:26:59 |
Raynald's best running lap time was 00:03:50, which was 41 seconds faster than the average. This indicates that he has a strong running ability and is able to maintain a good pace throughout the race.
To improve performance in the Sled Push and Sled Pull segments, Raynald should focus on building strength and power in his upper body and legs. Incorporating exercises such as squats, deadlifts, and push-ups into his training routine can help improve his overall strength and performance in these specific movements. It may also be beneficial for him to work on his technique and form in these exercises to ensure he is using the most efficient and effective movements during the race.
For the Wall Balls segment, Raynald should focus on improving his endurance and explosiveness. Incorporating exercises such as thrusters, medicine ball slams, and wall sits into his training routine can help improve his overall power and stamina for this particular movement. Additionally, practicing proper form and technique, including a full squat and explosive throw, can help maximize his efficiency during the race.
In the Sandbag Lunges and Farmers Carry segments, Raynald should focus on building strength and stability in his core, legs, and grip. Exercises such as lunges, weighted carries, and farmer's walks can help improve his overall strength and endurance in these specific movements. Additionally, incorporating grip strength exercises, such as hanging from a pull-up bar or using grip trainers, can help improve his ability to hold onto the equipment during the race.
For the Running 7 segment, Raynald should focus on improving his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his overall running performance. Additionally, working on his running form and technique, including maintaining a steady pace and efficient stride, can help him become a more efficient runner.
Overall, Raynald Choquet had a strong performance in the 2022 Las Vegas Hyrox race. By focusing on improving specific segments, implementing race strategies, and continuing to train and refine his skills, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bundgaard Tycen | 2024 Singapore National Stadium | 01:27:28 | |
| Míchel Andy | 2024 New York | 01:26:31 | |
| Neumaier Merlin | 2023 Hamburg | 01:26:42 | |
| Burdus Justin | 2024 Sydney | 01:27:26 | |
| Attermalm Joakim | 2023 Malmö | 01:26:59 | |
| Jung Hoonjo | 2024 Incheon | 01:27:00 | |
| Purdy J | 2022 Birmingham | 01:26:48 | |
| Oliver Neale | 2023 Glasgow | 01:26:57 | |
| Brandis Daniel | 2023 London | 01:26:51 | |
| Olowo Nathaniel | 2022 New York | 01:26:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:24:37 | |
| 2024 Paris | 01:23:00 | |
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