Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 465 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Attermalm Joakim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Attermalm Joakim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Attermalm Joakim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Attermalm Joakim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:47 | 41:06 to 40:19 | 27.6% |
| Wall Balls | 00:41 | 07:40 to 06:59 | 24.1% |
| Sandbag Lunges | 00:27 | 05:39 to 05:12 | 15.9% |
| Farmers Carry | 00:24 | 02:44 to 02:20 | 14.1% |
| Ski Erg | 00:14 | 04:29 to 04:15 | 8.2% |
| Rowing | 00:13 | 04:49 to 04:36 | 7.6% |
| Sled Push | 00:04 | 03:50 to 03:46 | 2.4% |
| Sled Pull | 00:00 | 06:21 to 06:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Attermalm Joakim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 04:18 +02:06 | 00:00 +00:00 |
| Ski Erg | 04:29 | 06:24 | 04:15 +00:14 | 04:18 +02:06 |
| Running 2 | 04:35 | 10:53 | 04:41 -00:06 | 08:33 +02:20 |
| Sled Push | 03:50 | 15:28 | 04:01 -00:11 | 13:14 +02:14 |
| Running 3 | 05:07 | 19:18 | 05:11 -00:04 | 17:15 +02:03 |
| Sled Pull | 06:21 | 24:25 | 07:06 -00:45 | 22:26 +01:59 |
| Running 4 | 05:01 | 30:46 | 05:11 -00:10 | 29:32 +01:14 |
| Burpees Broad Jump | 04:32 | 35:47 | 04:39 -00:07 | 34:43 +01:04 |
| Running 5 | 04:49 | 40:19 | 05:19 -00:30 | 39:22 +00:57 |
| Rowing | 04:49 | 45:08 | 04:38 +00:11 | 44:41 +00:27 |
| Running 6 | 04:53 | 49:57 | 05:13 -00:20 | 49:19 +00:38 |
| Farmers Carry | 02:44 | 54:50 | 02:26 +00:18 | 54:32 +00:18 |
| Running 7 | 04:58 | 57:34 | 05:19 -00:21 | 56:58 +00:36 |
| Sandbag Lunges | 05:39 | 01:02:32 | 05:20 +00:19 | 01:02:17 +00:15 |
| Running 8 | 05:21 | 01:08:11 | 05:50 -00:29 | 01:07:37 +00:34 |
| Wall Balls | 07:40 | 01:13:32 | 07:16 +00:24 | 01:13:27 +00:05 |
| Roxzone | 05:54 | 01:26:59 | 06:16 -00:22 | 01:26:59 |
One notable strength in Joakim's performance was his total running time of 00:41:06, which was 00:34 faster than the average. This suggests that he has a strong running profile and should continue to focus on and develop his running abilities.
- Transition Efficiency: Joakim should work on improving his transition time between exercises in the roxzone. By practicing quick and efficient transitions during training sessions, he can save valuable time during the race.
- Mental Preparation: Joakim should focus on mental preparation techniques such as visualization and positive self-talk to maintain focus and motivation throughout the race. This can help him push through challenging segments and maintain a strong performance.
In conclusion, Joakim Attermalm had a solid performance in the 2023 Malmö Hyrox race. He showed strength in running and has the potential to further improve his overall performance by focusing on specific segments for improvement and implementing race strategies. By incorporating the suggested training strategies, techniques, and exercises, Joakim can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Whitaker Kyle | 2023 Anaheim | 01:27:12 | |
| Chavez Marquez Fabian | 2024 Malaga | 01:27:04 | |
| Staman Hugo | 2023 Stockholm | 01:26:57 | |
| Kenion Shears Simon | 2024 Madrid | 01:26:52 | |
| Massouf Fred | 2022 London | 01:26:36 | |
| Loughrey Brendan | 2023 World Championships Manchester | 01:27:21 | |
| McCoy Martin | 2020 Hannover | 01:27:13 | |
| Glynn Joe | 2023 Dublin | 01:27:08 | |
| Martinez Montalvo Jose Antonio | 2024 Madrid | 01:27:21 | |
| Pedrico Alex | 2024 Bilbao | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:23:24 | |
| 2023 Stockholm | 01:42:20 | |
| 2024 Copenhagen | 01:21:23 | |
| 2024 Malaga | 01:21:23 | |
| 2024 Stockholm | 01:24:28 | |
| 2024 World Championships Nice | 01:20:57 | |
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