Dive into this athlete’s performance at 2024 World Championships Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
599 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 599 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 599 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Attermalm Joakim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Attermalm Joakim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 599 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Attermalm Joakim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Attermalm Joakim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:08.
Check the detail of the improvement plan below.
Based on 599 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Joakim Attermalm displayed a commendable performance at the 2024 World Championships in Nice, finishing in the top 42% of all athletes and top 18% in his age group. His overall time was 01:20:57, with a total running time of 00:38:31, which was 00:11 faster than the average, indicating a stronger running profile. However, examining the splits, it appears Joakim started the race slower than average in the initial running segments but improved his pace as the race progressed. This pacing strategy suggests Joakim has endurance and can maintain or increase his pace throughout the race. His performance in strength-based exercises, such as the Sled Push and Sled Pull, was above average, marking him as a hybrid athlete with both running and strength capabilities, though with a slight inclination towards running.
Segments to Improve:
Wall Balls: Joakim's performance in Wall Balls was significantly slower than average, indicating a need to improve both strength and technique. Focusing on squat depth and ball propulsion efficiency can enhance performance. Incorporating thrusters and medicine ball squat throws into training can build the required strength and coordination. Additionally, practicing Wall Ball shots with varying weights can help adapt to the demands of this segment.
Roxzone: A slower Roxzone time suggests Joakim could benefit from improving his overall fitness and transition times between exercises. Implementing circuit training that mimics the race layout, focusing on quick transitions between exercises, can enhance his efficiency. Including plyometric exercises can also improve agility and speed during transitions.
Sandbag Lunges: To improve his time in this segment, Joakim should work on leg strength and endurance. Exercises like weighted lunges, step-ups, and bilateral squats can increase muscle endurance and strength. Practicing lunges with varied weights and distances can also simulate race conditions more closely.
Ski Erg: This segment can be improved by focusing on upper body endurance and technique. Incorporating interval training on the Ski Erg, with emphasis on powerful arm pulls and maintaining a consistent pace, can lead to better performance. Upper body strength workouts, including pull-ups, rowing, and lat pulldowns, will support this development.
Race Strategies:
Start Pace Adjustment: Considering Joakim's tendency to start slower, a more aggressive initial pace may benefit his overall time. Warming up with dynamic stretches and light runs can prepare his body for a faster start.
Mid-Race Technique Focus: During the middle segments of the race, Joakim should concentrate on maintaining form and efficiency, especially in strength exercises. This focus can prevent fatigue and ensure consistent performance throughout.
Endurance for Final Push: Enhancing endurance through longer training runs and incorporating interval training can provide Joakim with the stamina needed for a strong finish. Practicing running at target race pace after strength exercises can simulate race conditions and improve his ability to finish strong.
Transition Efficiency: Practicing quick transitions between exercises can significantly reduce Roxzone time. Setting up mock race courses that allow for rapid changes between running and strength exercises can improve overall race time.
By focusing on these targeted improvements and strategies, Joakim Attermalm has a strong potential to enhance his performance in future Hyrox races, leveraging his hybrid athlete capabilities to achieve a more balanced and efficient race outcome.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men