De Milato Luca Hyrox Result

Dive into this athlete’s performance at 2024 Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 609 similar athletes.

Compare With Another Athlete

Performance Highlights

ITA Flag De Milato Luca Man Men 50-54 #183010 01:21:00 24th in AG | Top 36.4% 639th | Top 76.4%
-00:57
37:39
Run Total
-00:07
04:42
Avg. Lap
+00:14
04:21
Best Lap
+01:15
37:51
Workout Total
+00:09
04:43
Avg. Workout
-00:13
05:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 78.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 78.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 247 to 325.
End of interactive chart.
Based on 609 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 133 to 445.
End of interactive chart.
Based on 609 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -34 to 82.
End of interactive chart.
Based on 609 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4860 to 5412.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

01:47 Potential Improvement 50.5% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 805.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 01:47 (From 07:25 to 05:38) 50.5%
Farmers Carry 00:40 (From 02:44 to 02:04) 18.9%
Sandbag Lunges 00:40 (From 05:21 to 04:41) 18.9%
Ski Erg 00:15 (From 04:23 to 04:08) 7.1%
Rowing 00:07 (From 04:34 to 04:27) 3.3%
BBJ 00:03 (From 04:03 to 04:00) 1.4%
Sled Push 00:00 (From 03:10 to 03:10) 0.0%
Wall Balls 00:00 (From 06:11 to 06:11) 0.0%
Run Total 00:00 (From 37:39 to 37:39) 0.0%

Splits Time

De Milato Luca Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:07 +00:31 00:00 +00:00
Ski Erg 04:23 04:38 04:10 +00:13 04:07 +00:31
Running 2 04:21 09:01 04:27 -00:06 08:17 +00:44
Sled Push 03:10 13:22 03:37 -00:27 12:44 +00:38
Running 3 04:43 16:32 04:56 -00:13 16:21 +00:11
Sled Pull 07:25 21:15 06:12 +01:13 21:17 -00:02
Running 4 04:42 28:40 04:54 -00:12 27:29 +01:11
Burpees Broad Jump 04:03 33:22 04:15 -00:12 32:23 +00:59
Running 5 04:49 37:25 04:59 -00:10 36:38 +00:47
Rowing 04:34 42:14 04:31 +00:03 41:37 +00:37
Running 6 04:46 46:48 04:52 -00:06 46:08 +00:40
Farmers Carry 02:44 51:34 02:13 +00:31 51:00 +00:34
Running 7 04:51 54:18 04:57 -00:06 53:13 +01:05
Sandbag Lunges 05:21 59:09 04:58 +00:23 58:10 +00:59
Running 8 04:51 01:04:30 05:25 -00:34 01:03:08 +01:22
Wall Balls 06:11 01:09:21 06:40 -00:29 01:08:33 +00:48
Roxzone 05:34 01:21:00 05:47 -00:13 01:21:00
Based on 609 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Luca De Milato demonstrated a commendable performance at the 2024 World Championships in Nice, securing a top 42% overall rank among 1508 athletes and a remarkable top 18% rank within his age group (50-54). His overall time was 01:21:00, with a total running time of 00:37:39, which was 01:07 faster than the average, indicating a stronger running profile. However, his pacing at the beginning was slower, particularly noted in Running 1, which suggests a cautious start. Luca shows a hybrid profile with a slight inclination towards running, given his better-than-average total running time. Despite his strengths, there are specific areas requiring focused improvement to elevate his future race performance.

Segments to Improve:

  • Sled Pull: Luca's performance in the Sled Pull was significantly below average, indicating a need for improved strength and technique. Training should focus on heavy compound movements such as deadlifts and rows, incorporating specific sled pull sessions twice a week. Improving grip strength through farmer's walks and static holds will also be beneficial.
  • Sandbag Lunges: To improve in this segment, Luca should incorporate lunges with varying weights and distances into his training regimen. Sandbag carries and lunges should be practiced to adapt to the specific challenge of this exercise. Additionally, strengthening the core and lower back will support better posture during lunges.
  • Farmers Carry: This segment suggests grip and overall carrying endurance needs work. Including targeted grip strength exercises, such as dead hangs and wrist curls, combined with regular farmer's carry drills using progressively heavier weights, will build endurance and strength.
  • Roxzone: The slightly slower Roxzone time indicates a need for improved transition efficiency and overall fitness. Interval training that mimics race conditions, including quick transitions between exercises, will help. Practicing faster equipment setups and breakdowns can also reduce transition times.

Race Strategies:

  • Start Stronger: Given the slower start in Running 1, Luca could benefit from a more aggressive start to avoid playing catch-up. Warm-up routines should include dynamic stretches and a short run at race pace to ensure readiness from the start.
  • Mid-Race Recovery: Implementing strategic recovery periods during less demanding segments or transitions could help maintain a steadier pace throughout the race. Practicing deep breathing techniques and quick mental relaxation methods can aid in recovery.
  • Strength-Endurance Balance: Focusing training on not just building strength but also endurance will help in maintaining performance in later segments. Incorporating circuit training with a mix of strength and cardio exercises can simulate race conditions and improve overall fitness.
  • Transition Efficiency: Transition times can be significantly reduced with practice. Setting up mock transition zones in training to rehearse moving from one exercise to the next swiftly can shave off valuable seconds.

By addressing these key areas and implementing the suggested training strategies, Luca De Milato can look forward to improved performance in future Hyrox races. Balancing his evident running strength with targeted strength training and efficient race strategies will undoubtedly elevate his competitive edge.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 98.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 31 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Ibos Quentin 2024 Madrid 01:20:52
Rehn Gerald 2024 London 01:21:07
Lapotre Arthur 2024 Bordeaux 01:20:49
Kenny Matt 2023 Glasgow 01:20:43
Gastecker Thomas 2019 Wien 01:20:42
Scott Darren 2024 Gdansk 01:20:38
Rojo Christophe 2024 Nice 01:21:22
Winstone Nicholas 2024 Toronto 01:20:44
Hanuscheck Christian 2021 Hamburg 01:20:51
Billard Benjamin 2023 Paris 01:21:23
Other Results from this athlete
2023 Milan De Milato Luca 01:27:17
2024 Milan De Milato Luca 01:28:19

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download