Nicke Peter Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #110026 01:25:55 50th in AG | Top 43.5% 363rd | Top 47.2%
-02:37
40:08
Run Total
-00:19
05:01
Avg. Lap
-00:02
04:32
Best Lap
+02:10
38:30
Workout Total
+00:16
04:48
Avg. Workout
+00:29
07:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Nicke Peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nicke Peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Nicke Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicke Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.

01:29 Potential Improvement 32.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:29 06:19 to 04:50 32.6%
Burpees Broad Jump 01:20 06:20 to 05:00 29.3%
Sled Pull 01:03 05:41 to 04:38 23.1%
Sled Push 00:22 03:04 to 02:42 8.1%
Rowing 00:18 05:02 to 04:44 6.6%
Ski Erg 00:01 04:24 to 04:23 0.4%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Wall Balls 00:00 05:38 to 05:38 0.0%
Run Total 00:00 40:08 to 40:08 0.0%

Splits Time

Nicke Peter Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 04:36 +00:24 00:00 +00:00
Ski Erg 04:24 05:00 04:27 -00:03 04:36 +00:24
Running 2 04:32 09:24 04:58 -00:26 09:03 +00:21
Sled Push 03:04 13:56 02:55 +00:09 14:01 -00:05
Running 3 04:48 17:00 05:24 -00:36 16:56 +00:04
Sled Pull 05:41 21:48 04:58 +00:43 22:20 -00:32
Running 4 04:55 27:29 05:23 -00:28 27:18 +00:11
Burpees Broad Jump 06:20 32:24 05:20 +01:00 32:41 -00:17
Running 5 05:16 38:44 05:33 -00:17 38:01 +00:43
Rowing 05:02 44:00 04:49 +00:13 43:34 +00:26
Running 6 05:06 49:02 05:25 -00:19 48:23 +00:39
Farmers Carry 02:02 54:08 02:12 -00:10 53:48 +00:20
Running 7 04:54 56:10 05:23 -00:29 56:00 +00:10
Sandbag Lunges 06:19 01:01:04 05:07 +01:12 01:01:23 -00:19
Running 8 05:41 01:07:23 06:00 -00:19 01:06:30 +00:53
Wall Balls 05:38 01:13:04 06:32 -00:54 01:12:30 +00:34
Roxzone 07:22 01:25:55 06:53 +00:29 01:25:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Peter Nicke delivered a commendable performance at the 2024 Stuttgart Hyrox race, securing an overall rank of 363, placing him in the top 32% of all participants and 50th in his age group. His total running time of 00:40:08 was notably 02:59 faster than the average, highlighting his strong running capabilities. However, his initial running segment was slower than average, suggesting a slightly conservative start. The analysis suggests Peter has a runner's profile, excelling in running segments, while his strength-based exercises lagged behind, indicating an area for growth.

Segments to Improve

  • Burpees Broad Jump (01:07 slower than average):
    • Training Strategy: Focus on plyometric exercises such as box jumps and tuck jumps to improve explosive power and endurance. Incorporate high-intensity interval training (HIIT) to enhance cardiovascular efficiency during high-exertion activities.
    • Exercise Suggestion: Perform burpee variations, incorporating broad jumps and lateral jumps to mimic race conditions. Emphasize form correction to ensure energy-efficient movement.
  • Sandbag Lunges (01:14 slower than average):
    • Training Strategy: Develop lower body strength and stability through weighted lunges and step-ups. Implement core strengthening routines to maintain posture and improve endurance under load.
    • Exercise Suggestion: Practice sandbag lunges with varying weights and distances to build endurance. Ensure proper form by keeping the torso upright and engaging the core.
  • Roxzone (00:37 slower than average):
    • Training Strategy: Enhance overall fitness through cross-training, focusing on cardiovascular endurance and strength. Practice transitions between different exercises to reduce downtime.
    • Exercise Suggestion: Incorporate circuit training with short rest periods to simulate race transitions, improving both transition speed and recovery time.
  • Sled Pull (00:45 slower than average):
    • Training Strategy: Develop upper body and grip strength through exercises such as deadlifts and pull-ups. Incorporate sled pulls into training, gradually increasing weight and intensity.
    • Exercise Suggestion: Focus on technique, using a strong core and leg drive for efficient energy transfer during the pull.

Race Strategies

  • Strategic Pacing: Start the race at a consistent pace to conserve energy for later segments. Monitor effort levels, especially in the initial running segments, to avoid early fatigue.
  • Efficient Transitions: Focus on reducing time spent in the Roxzone by practicing transitions between exercises during training. This will help maintain momentum and reduce overall race time.
  • Compromised Running: Incorporate compromised running drills, such as running after strength exercises like sled pulls and sandbag lunges, to simulate race conditions and improve performance under fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Docherty Jamie 2024 Glasgow 01:25:55
Adelsberger Christian 2023 München 01:25:51
Kavanagh Darren 2024 Dublin 01:26:07
Mcdonald Brian 2024 Dublin 01:26:04
Dodson Paul 2024 Singapore 01:26:09
Akert Rob 2023 Dallas 01:25:56
OConnor Gerard 2024 Malaga 01:25:33
Wills Matt 2024 Sports Direct HYROX London 01:25:27
Rivera Eric 2022 New York 01:25:32
Lawson Chris 2024 Sports Direct HYROX London 01:26:08

Measure Your Performance Against Top Athletes

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