Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Nicke Peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nicke Peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nicke Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicke Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Peter Nicke delivered a commendable performance at the 2024 Stuttgart Hyrox race, securing an overall rank of 363, placing him in the top 32% of all participants and 50th in his age group. His total running time of 00:40:08 was notably 02:59 faster than the average, highlighting his strong running capabilities. However, his initial running segment was slower than average, suggesting a slightly conservative start. The analysis suggests Peter has a runner's profile, excelling in running segments, while his strength-based exercises lagged behind, indicating an area for growth.
Segments to Improve
Burpees Broad Jump (01:07 slower than average):
Training Strategy: Focus on plyometric exercises such as box jumps and tuck jumps to improve explosive power and endurance. Incorporate high-intensity interval training (HIIT) to enhance cardiovascular efficiency during high-exertion activities.
Exercise Suggestion: Perform burpee variations, incorporating broad jumps and lateral jumps to mimic race conditions. Emphasize form correction to ensure energy-efficient movement.
Sandbag Lunges (01:14 slower than average):
Training Strategy: Develop lower body strength and stability through weighted lunges and step-ups. Implement core strengthening routines to maintain posture and improve endurance under load.
Exercise Suggestion: Practice sandbag lunges with varying weights and distances to build endurance. Ensure proper form by keeping the torso upright and engaging the core.
Roxzone (00:37 slower than average):
Training Strategy: Enhance overall fitness through cross-training, focusing on cardiovascular endurance and strength. Practice transitions between different exercises to reduce downtime.
Exercise Suggestion: Incorporate circuit training with short rest periods to simulate race transitions, improving both transition speed and recovery time.
Sled Pull (00:45 slower than average):
Training Strategy: Develop upper body and grip strength through exercises such as deadlifts and pull-ups. Incorporate sled pulls into training, gradually increasing weight and intensity.
Exercise Suggestion: Focus on technique, using a strong core and leg drive for efficient energy transfer during the pull.
Race Strategies
Strategic Pacing: Start the race at a consistent pace to conserve energy for later segments. Monitor effort levels, especially in the initial running segments, to avoid early fatigue.
Efficient Transitions: Focus on reducing time spent in the Roxzone by practicing transitions between exercises during training. This will help maintain momentum and reduce overall race time.
Compromised Running: Incorporate compromised running drills, such as running after strength exercises like sled pulls and sandbag lunges, to simulate race conditions and improve performance under fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men