Adelsberger Christian Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Adelsberger Christian Man Men 30-34 #133021 01:25:51 34th in AG | Top 38.6% 149th | Top 38.9%
+03:51
46:34
Run Total
+00:29
05:49
Avg. Lap
-00:09
04:25
Best Lap
-03:06
33:11
Workout Total
-00:24
04:08
Avg. Workout
-00:42
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 85.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 77.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 265 to 395.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 131 to 391.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -123 to 174.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5084 to 5375.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.

05:00 Potential Improvement 83.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 05:00 (From 46:34 to 41:34) 83.6%
Farmers Carry 00:33 (From 02:35 to 02:02) 9.2%
Sled Pull 00:12 (From 04:50 to 04:38) 3.3%
Ski Erg 00:09 (From 04:32 to 04:23) 2.5%
Rowing 00:05 (From 04:49 to 04:44) 1.4%
Sled Push 00:00 (From 02:39 to 02:39) 0.0%
BBJ 00:00 (From 04:40 to 04:40) 0.0%
Sandbag Lunges 00:00 (From 04:38 to 04:38) 0.0%
Wall Balls 00:00 (From 04:28 to 04:28) 0.0%

Splits Time

Adelsberger Christian Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 04:35 -00:10 00:00 +00:00
Ski Erg 04:32 04:25 04:27 +00:05 04:35 -00:10
Running 2 05:14 08:57 04:58 +00:16 09:02 -00:05
Sled Push 02:39 14:11 02:54 -00:15 14:00 +00:11
Running 3 05:58 16:50 05:24 +00:34 16:54 -00:04
Sled Pull 04:50 22:48 04:58 -00:08 22:18 +00:30
Running 4 06:31 27:38 05:23 +01:08 27:16 +00:22
Burpees Broad Jump 04:40 34:09 05:20 -00:40 32:39 +01:30
Running 5 06:09 38:49 05:33 +00:36 37:59 +00:50
Rowing 04:49 44:58 04:49 +00:00 43:32 +01:26
Running 6 05:50 49:47 05:25 +00:25 48:21 +01:26
Farmers Carry 02:35 55:37 02:11 +00:24 53:46 +01:51
Running 7 05:56 58:12 05:23 +00:33 55:57 +02:15
Sandbag Lunges 04:38 01:04:08 05:07 -00:29 01:01:20 +02:48
Running 8 06:35 01:08:46 06:00 +00:35 01:06:27 +02:19
Wall Balls 04:28 01:15:21 06:31 -02:03 01:12:27 +02:54
Roxzone 06:11 01:25:51 06:53 -00:42 01:25:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Adelsberger performed well in the HYROX race in München, finishing with an overall rank of 149 out of 533 athletes, which places him in the top 27% overall. In his age group (30-34), he also achieved a rank of 34, which is again in the top 27% of 123 athletes. His overall time of 01:25:51 is respectable, but there are areas where he can improve to enhance his performance.

Christian's total running time of 00:46:34 was 05:06 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to reduce the time spent in the Roxzone (exercises zones). Additionally, his best running lap of 00:04:25 shows that he has the potential to excel in running segments.

Segments to Improve


Based on the splits analysis, the segments where Christian lost the most time were Running Total, Running 4, Running 5, Running 7, Running 3, Running 8, Running 6, Farmers Carry, and Running 2. These segments should be the focus of his training to improve his overall performance.

To improve Christian's running performance, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, will help him improve his running times. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, will help improve his running performance.

For the segments that involve carrying heavy weights, such as the Farmers Carry, Christian should focus on improving his grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and pull-ups will help him develop the necessary strength for these segments.

Strategies


During the race, Christian should focus on pacing himself appropriately to ensure that he maintains a consistent speed throughout. Starting too fast can lead to fatigue later on, while starting too slow may result in wasted energy. It is important for him to find a balance and maintain a steady pace.

Christian should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick transitions during his training sessions will help him become more efficient in this aspect.

Additionally, Christian should consider incorporating specific drills and exercises that simulate the movements and demands of the HYROX race. This will help him become more familiar with the specific challenges of the race and improve his performance in those areas.

Overall, Christian Adelsberger has shown promise in the HYROX race, with strong performances in certain segments and a respectable overall rank. By focusing on improving his running performance, optimizing his transitions, and targeting his weaknesses in training, he has the potential to further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 86.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 86.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kelly Shane 2023 Dublin 01:25:31
Testa Andrea 2024 London 01:25:56
Thomson Justin 2023 Houston 01:25:42
Tamburrino Antonio 2024 Rimini 01:25:29
Kavanagh Adam 2023 Glasgow 01:26:08
Mogotlane David 2024 Cape Town 01:25:58
Wilkinson James 2022 London 01:26:21
Laabs Jan 2019 Hannover 01:26:09
Baker Stephen 2024 Copenhagen 01:25:35
Bianchi Stefano 2023 Rotterdam 01:25:56
Other Results from this athlete
2023 München Adelsberger Christian 01:23:02
2023 Frankfurt Adelsberger Christian, Huber Hannes 01:15:19

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