Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adelsberger Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adelsberger Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adelsberger Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adelsberger Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:55 | 46:34 to 41:39 | 83.6% |
| Farmers Carry | 00:32 | 02:35 to 02:03 | 9.1% |
| Sled Pull | 00:12 | 04:50 to 04:38 | 3.4% |
| Ski Erg | 00:09 | 04:32 to 04:23 | 2.5% |
| Rowing | 00:05 | 04:49 to 04:44 | 1.4% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Adelsberger Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:36 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:25 | 04:27 +00:05 | 04:36 -00:11 |
| Running 2 | 05:14 | 08:57 | 04:58 +00:16 | 09:03 -00:06 |
| Sled Push | 02:39 | 14:11 | 02:55 -00:16 | 14:01 +00:10 |
| Running 3 | 05:58 | 16:50 | 05:24 +00:34 | 16:56 -00:06 |
| Sled Pull | 04:50 | 22:48 | 04:58 -00:08 | 22:20 +00:28 |
| Running 4 | 06:31 | 27:38 | 05:23 +01:08 | 27:18 +00:20 |
| Burpees Broad Jump | 04:40 | 34:09 | 05:19 -00:39 | 32:41 +01:28 |
| Running 5 | 06:09 | 38:49 | 05:33 +00:36 | 38:00 +00:49 |
| Rowing | 04:49 | 44:58 | 04:49 +00:00 | 43:33 +01:25 |
| Running 6 | 05:50 | 49:47 | 05:25 +00:25 | 48:22 +01:25 |
| Farmers Carry | 02:35 | 55:37 | 02:11 +00:24 | 53:47 +01:50 |
| Running 7 | 05:56 | 58:12 | 05:23 +00:33 | 55:58 +02:14 |
| Sandbag Lunges | 04:38 | 01:04:08 | 05:06 -00:28 | 01:01:21 +02:47 |
| Running 8 | 06:35 | 01:08:46 | 06:00 +00:35 | 01:06:27 +02:19 |
| Wall Balls | 04:28 | 01:15:21 | 06:31 -02:03 | 01:12:27 +02:54 |
| Roxzone | 06:11 | 01:25:51 | 06:53 -00:42 | 01:25:51 |
Christian's total running time of 00:46:34 was 05:06 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to reduce the time spent in the Roxzone (exercises zones). Additionally, his best running lap of 00:04:25 shows that he has the potential to excel in running segments.
To improve Christian's running performance, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, will help him improve his running times. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, will help improve his running performance.
For the segments that involve carrying heavy weights, such as the Farmers Carry, Christian should focus on improving his grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and pull-ups will help him develop the necessary strength for these segments.
Christian should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick transitions during his training sessions will help him become more efficient in this aspect.
Additionally, Christian should consider incorporating specific drills and exercises that simulate the movements and demands of the HYROX race. This will help him become more familiar with the specific challenges of the race and improve his performance in those areas.
Overall, Christian Adelsberger has shown promise in the HYROX race, with strong performances in certain segments and a respectable overall rank. By focusing on improving his running performance, optimizing his transitions, and targeting his weaknesses in training, he has the potential to further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wolfkeil Stephan | 2022 Amsterdam | 01:25:35 | |
| Horsthemke Alexander | 2019 Hannover | 01:25:34 | |
| Kholeif Sherif | 2024 Glasgow | 01:26:14 | |
| Dunn Robert | 2024 London | 01:26:04 | |
| Macdonald Stuart | 2024 Manchester | 01:26:01 | |
| Jackson Chris | 2024 Birmingham | 01:25:29 | |
| De Bois Lars | 2024 Amsterdam | 01:25:47 | |
| Clark Will | 2023 London | 01:26:00 | |
| OConnor Gerard | 2024 Copenhagen | 01:25:33 | |
| Skiba Maciej | 2024 Katowice | 01:25:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:23:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
